This Cream of Mushroom soup will shock you because it's thick and creamy without any dairy or flours used. It's also oil-free and gluten-free, but doesn't compromise on flavor! … [Read more...]
Simple and Hearty Veggie & Bean Chili
This chili is hearty, filling and only takes about 15 minutes of prep time. It's a perfect weeknight dinner that will satisfy everyone. It can also easily be frozen so it's a great make-ahead meal for all of you meal preppers. I must admit - I'm late to the slow cooker game. We … [Read more...]
The Fat We Should All Be Eating
In the 80's and 90's we were made to believe that fat is bad. Low-fat products were all the rage, but little did people know they were actually filling them with more sugar to get rid of the fat. Thankfully, there's now much research that shows that we need good fat. Studies … [Read more...]
Simple Brussels Sprout Salad + Oil-Free Dressing
This simple salad contains a wealth benefits and flavor, and it can be prepared in under 20 minutes - including the 5 ingredient dressing. We've still got a couple more months for Brussels Sprouts season. Unless you live in an area that has them longer, their season usually runs … [Read more...]
3 Ingredient Alkalizing Juice
This 3-ingredient alkalizing juice is a great starter juice for anyone who is new to juicing. Don't let the green color, or the word "alkalizing" scare you away from this recipe. The apple gives it a sweet flavor making it easy to slurp down. Not only is this juice so refreshing, … [Read more...]
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