Chia pudding is filled with omega-3’s, fiber and protein, making it a healthy snack option! Beet chia pudding is even better because it gets in a nutritious veggie and ups the antioxidant content. It’s also a great to have before or after a workout.
Building a Buddha Bowl + Dressings and Sauces to go with it
We’re in the middle of Coronavirus right now. With so much uncertainty ahead, one thing I’m doing is making the most of the food I have on hand. One of my easy go-to meals is a buddha bowl. The thing I love about these bowls are they have no rules!
Building a Buddha Bowl + Dressings and Sauces to go with itRead More
Natural Remedies for Allergies and Changing Weather
We’re in that weird in between season where we’ll see bits of spring with allergies, but cold and flu season is still lingering. Here are five natural remedies that will help keep your allergies at bay and your immune system boosted.
Natural Remedies for Allergies and Changing WeatherRead More
Are Your Cleaning Products Harming You?!
The EPA estimates that indoor air pollution can be 2 to 5 times higher than outdoors! Powerful disinfectants cleaners, scented air fresheners, laundry detergent and more all contribute to the pollution that is being trapped in our homes, schools and offices.
Plant-Based Tortilla Soup
This soup is a cross between tortilla soup and enchilada soup, but since it has tortillas in it, that’s the name I went with. This one’s made healthier than most with baked tortillas and plant-based protein.
Why you shouldn’t skip breakfast + 3 easy options!
You might have heard that breakfast is the most important meal of the day and it’s TRUE! This week on ABC10 I showed 3 easy and healthy breakfast options for people on the go (recipes + video below), but first let me tell you why you should be eating breakfast.
How To Start Eating More Plant-Based
Eating more plant-based foods is good for your health, the environment and animals. If you’re looking to start incorporating more of these foods and live a healthier life, I recommend you take baby steps! Go slowly, don’t give up everything at once. Here’s my top tips for living a plant-based lifestyle.
Tahini Lentil Brownies
I’ve recently had some requests for nut-free options so that’s one of the reasons behind these Tahini Lentil Brownies. They’re also oil-free and gluten-free but trust me, no one will know they’re healthy!
Cauliflower Walnut Lettuce Tacos
Healthy, plant-based tacos full of benefits and they easily come together in under 15 minutes! They’re a favorite weeknight meal around here because of the minimal work and cleanup! The cauliflower/walnut mixture gives it a “meaty” texture and the seasonings make it explode with taco flavor!
Dairy-Free Sour Cream
Only 4 ingredients for this homemade sour cream and it can be whipped up in minutes. I make it almost every week, and it’s just the bump dishes need to take them to the next level.
Joining ABC10 + Immunity Boosting Foods (Video)
If you’ve followed me on Instagram and watched my stories lately, I’ve been hinting at a new project for a couple of months now. A few weeks ago I said that I’m starting a new job and finally revealed I’m joining the team at ABC 10 in Sacramento.
Easy Turmeric Latte
This drink is cozy, comforting and filled with lots of health benefits! It’s perfect for the colder weather because it boosts your immune system and helps keep the body thriving. Turmeric is one of the best things we can add to our diet and this is a sweet way to do it.
5 Ways To Stay Healthy During The Holidays
We’re in the midst of the holiday season where there’s more activities, more food, sweets in particular, more drinks, and just a lot in general that’s going on! Most of the time we put our health on the sidelines during this time. We’re busy and not taking our normal steps of self care or we’re …
Gluten-Free Peanut Butter Chocolate Chip Blondies
Ever have a sweet craving, but you’re trying to eat healthy so you don’t know how to satisfy it? I find this happens especially around the holidays when sugar is EVERYWHERE! Enter these Gluten-Free Peanut Butter Chocolate Chip Blondies! They’re made from garbanzo beans, healthier sugars and a couple other simple ingredients.
Baked Cauliflower Buffalo Wings (Oil-Free and Gluten-Free )
Nobody will miss the chicken with these Baked Cauliflower Buffalo Wings!
Baked Cauliflower Buffalo Wings (Oil-Free and Gluten-Free )Read More
Shredded Brussels Sprouts Salad with Roasted Maple Acorn Squash
Lately, I’ve been all about taking simple dishes to the next level. Making it fancy, but keeping it simple. And this hearty salad does just that.
Shredded Brussels Sprouts Salad with Roasted Maple Acorn SquashRead More
Meaty Mushroom Eggplant Rollatini
If you’re looking for a recipe to impress, this “Meaty” Mushroom Eggplant Rollatini is it. It might seem a little intimidating but, trust me, it looks fancy but it’s not that hard to make.
Why I started juicing again
I used to juice every single morning, but then I quit. I started back after 3 years of not juicing. Here’s why I stopped, why I started back and the benefits I’m seeing!
Pretty Pink Healthy Beet Hummus
This Beet Hummus is packed with healthy ingredients that help improve digestion, assist with weight-loss and even improve cognitive function! It makes a delicious snack that can be meal prepped ahead of time. I make this beet hummus oil-free unless I want it to look pretty on top, then I add a little there.
Oil-Free Apple Cinnamon Raisin Baked Oatmeal
Apple season’s here and this baked oatmeal recipe is a yummy way to use them, and perfect for all things fall.
4 Foods To Boost Your Immune System And Keep You Healthy Year-Round
Summer is officially on it’s way out and we’re heading into fall, which means the weather will be changing soon. Sometimes, when the weather changes, we get sick especially if our immunity is down. Pills and powders like Emergen-C’s might seem like a good way to boost your immune system, but did you know
4 Foods To Boost Your Immune System And Keep You Healthy Year-RoundRead More
Grilled Watermelon Berry Pizza
Watermelon is such a refreshing fruit, and it’s also very hydrating for our bodies. Grilled Watermelon Pizza is a fun way to eat more fruit. It also makes a healthy snack or appetizer. This is a great recipe to get kids involved in and let them create their own pizza.
Grilled Peach Crostini with Arugula and Balsamic Reduction
Before peach season is over you MUST make these Grilled Peach Crostinis. It’s such an easy appetizer or finger food to whip up, and they literally explode with flavor in your mouth. My mouth is watering right now just thinking of them!
Grilled Peach Crostini with Arugula and Balsamic ReductionRead More
Oat Flour Banana Bread
Do you ever go for the banana bread when buying a pastry, thinking that it has to be healthier since it has bananas, right? Well, the majority of those loafs are filled with refined sugar, oils and preservatives.