If you're looking to try a new breakfast recipe may I suggest you try these Strawberry Chia Muffins! They're packed with fiber, protein and vitamin C. They're also oil-free and sweetened with maple syrup.  (more…)

Whether you're looking for a creamy and comforting soup to eat or needing an immunity boost, this Broccoli soup has you covered. (more…)

Weeds can be an annoying problem to have, and there's a lot of products on the market that can easily take care of that problem, but at what cost? (more…)

Nutrition plays a big role in our overall health, and now there's more studies coming out showing that what we each actually affects our largest organ…. our skin! (more…)

There's so much fresh fruit in season right now, but one of the downsides to having a lot of fruit is fruit flies! (more…)

Get your grocery list because you're going to want to get all the ingredients for this recipe ASAP! This Mango Salsa is flavorful, light and refreshingly delicious, especially on a hot summer day. (more…)

Oat milk is currently one of the most popular dairy-free milks on the market, but it's pretty pricey! Good news is it's easy to make with just two ingredients, oats and water. A lot of the ones in stores use additives and preservatives, plus there's not a lot of organic options so when you make it yourself you know exactly what's going in it. (more…)

Once you make this bread you'll say, why didn't I do this sooner?! No special equipment or kneading is required to make this oil-free rustic bread. All you need is four simple ingredients: all-purpose flour, active dry yeast, salt and water. (more…)

These oil-free wild blueberry muffins are a healthy alternative to most blueberry muffins found at the coffee shop or grocery store. They're even healthier than the boxed stuff but trust me they satisfy the muffin craving while using better ingredients. (more…)

Here's what I've been doing in my third trimester, including working out, supplements, postpartum prep and my midwives protocol the last few weeks of pregnancy to help with an easier labor. (more…)

Last week I shared healthy swaps for snacks and I got so many requests to do healthy swaps for desserts so that's what I'm showing you today. (more…)

When it comes to making improvements in your health and diet taking baby steps can be really helpful.

Today I'm sharing some healthy swaps for snacks! Of course making your own is the healthiest, but when in a pinch and you're looking to just buy something at the store these are the snacks I recommend. (more…)