• Date Milk

    Dates are one of the most nutritious fruits we can eat and this dairy-free DATE MILK recipe is a healthy way to naturally sweeten things like coffee and oatmeal. (more…)


    We all know cutting back on calories can help lose weight, but did you know there’s certain foods that can help as well? I like to call these foods weight loss accelerators. (more…)


    New Year’s resolutions can be overwhelming and is the reason why we often don’t stick to them. Instead try to start small healthy habits that are easier to stick to long term.  Here are 3 healthy habits to start that are easy to do and won’t break your bank. (more…)

  • Healthified Pumpkin Bread

    This pumpkin bread is a healthier twist on my grandmother’s pumpkin bread recipe that I ate growing up. I swapped some of the ingredients for healthier alternatives, but it tastes just as good! (more…)


    Did you know that 70 percent of our immune system lives in our gut? (more…)

  • Lemon Raspberry Cider Spritz Mocktail

    Ring in the New Year with this Lemon Raspberry Cider Spritz. This mocktail only has four ingredients and it can be made straight in the glass. It’s also perfect for dry January! Share with someone who would like this recipe.


  • Healthy Hot Chocolate Mix Jars

    If you like a DIY Gift then you’ll want to make this Healthy Hot Chocolate Mix in a jar. They’re perfect for a neighbor, co-worker or friend. (more…)

  • Apple Cinnamon Oatmeal Cups

    We eat a lot of oats for breakfast so I’m always trying out ways to switch it up because although I love hot oatmeal it can get boring eating the same way over and over. These Cinnamon Apple Oatmeal Cups are full of flavor and so filling! It’s basically like oatmeal in a muffin form. My whole family loves them! (more…)

  • Make Your Own Vegetable Broth

    Turn your veggie scraps into veggie broth! It’s so easy to do, and a great way to use up vegetables that are starting to go bad! (more…)

  • Pumpkin Chia Muffins

    These Pumpkin Chia Muffins are full of plant protein, fiber and they’re refined sugar free! It’s a healthier muffin that will fill you up and it’s still packed with flavor! (more…)

  • Oil-Free Strawberry Chia Muffins

    If you’re looking to try a new breakfast recipe may I suggest you try these Strawberry Chia Muffins! They’re packed with fiber, protein and vitamin C. They’re also oil-free and sweetened with maple syrup.  (more…)

  • Immunity Boosting Broccoli Soup

    Whether you’re looking for a creamy and comforting soup to eat or needing an immunity boost, this Broccoli soup has you covered. (more…)