Homemade Strawberry Chia Jam
Anti-Inflammatory Juice Shots
The combination of turmeric, ginger, lemon and black pepper is a great way to help reduce inflammation in the body. This juice packs a lot of other health benefits as well like boosting the immune system, improving digestion and more. (more…)
Lion's Mane Mushroom Tacos
These Lion's Mane Mushroom Tacos are a delicious vegan option for those trying to cut back on meat. Lions mane not only resembles the texture of meat but it's packed with health benefits. If you like recipes that help you live longer than make these tacos! (more…)
Smashed Potatoes with Simple Aioli Sauce
If you need an easy holiday side or appetizer make these Smashed Potatoes with a simple Aioli sauce to dip them in. (more…)
Less Toxic Home Gift Ideas
We spend a lot of time in our homes so it's important to do what we can to reduce the toxin exposures that come with it. I have all of these items below and they'd make great gifts for yourself or someone else that's trying to limit toxins in their life. (more…)
Less Toxic Kitchen Gift Ideas
These are some of my personal favorites that would make great gift ideas for anyone that knows their way around the kitchen. (more…)
Pumpkin Seed Scramble
6 Foods To Help Reduce Stress
The holidays are supposed to be the most wonderful time of year, but they can be really stressful. Certain foods have shown to help reduce stress and here's a few of them: (more…)
3 ways to improve indoor air quality at home
Our indoor air can have a big affect on our overall health. We spend the most time in our homes so it's important to do what you can to keep it clean.
The EPA estimates that indoor air quality has 2 to 5 times higher the amount of pollutants compared to outdoor air. They explain the health concerns here. (more…)
Veggie Chopped Salad
If you're a salad lover then you must try this Veggie Chopped Salad. It's packed with veggies and flavor from the dressing. It can be customized to your liking so feel free to add or swap out certain veggies. (more…)