Here’s what I’ve been doing in my third trimester, including working out, supplements, postpartum prep and my midwives protocol the last few weeks of pregnancy to help with an easier labor.
Healthy Store-Bought Swaps: Dessert Edition
Last week I shared healthy swaps for snacks and I got so many requests to do healthy swaps for desserts so that’s what I’m showing you today.
Healthy Store-Bought Swaps: Snack Edition
When it comes to making improvements in your health and diet taking baby steps can be really helpful. Today I’m sharing some healthy swaps for snacks! Of course making your own is the healthiest, but when in a pinch and you’re looking to just buy something at the store these are the snacks I recommend.
4 Kitchen Hacks To Make Your Life Easier
Kitchen hacks can help us save time, stay organized and just make things SO much easier. Here’s four of my favorite hacks that I use in my kitchen all the time.
2nd Trimester Update of My Second Plant-Based Pregnancy
The second trimester of my second plant-based pregnancy has to be, by far, the best trimester in my opinion.
2nd Trimester Update of My Second Plant-Based PregnancyRead More
Strawberry Lemon Slushy
One of the best drinks to have during the summer is a cold slushy! It’s a refreshing way to beat the heat, but
Mexican Farro Salad Bowl
This Mexican Farro Salad Bowl can be thrown together in under 20 minutes and it’s packed with nutrients. It has plant-based protein, iron, healthy fats and grains, antioxidants and more!
Is Your Hairspray Harmful + Better Options
Hairspray is a product most of us, especially women, use on a daily basis! Unfortunately, there are a lot of chemicals in these products that put our health at risk just to hold our hair in place.
What I Ate In A Day (Pregnancy Edition)
I’m an advocate of healthy eating and since I’m pregnant I’m even more conscious of it. Not to say every single day is perfect, especially not during the first trimester 🤢 but I do my best to make sure I’m nourishing myself and my growing baby.
4 Tips For Eating Healthy on a Budget
Something I hear a lot is “eating healthy is expensive!” But when you’ve got a plan before shopping and are prepared with some money saving tips you’ll still be able to eat healthy, even on a budget.
Watermelon Limeade
This Watermelon Limeade juice recipe is so refreshing and the perfect drink for Summer. It can be made in a juicer or blender.
Jackfruit Taquitos
Jackfruit Taquitos make a surprisingly easy, meat-less alternative to serve as appetizers or a meal. They are full of flavor and can be customized to your liking!
Red Raspberry Leaf Tea Latte
This tea latte is a delcious way to drink Red Raspberry Leaf Tea, especially if you’re not that big of a fan of drinking it on it’s own.
Ways To Make Your Kitchen More Eco-Friendly
Our kitchens can be a big burden on the environment, from the type of food cooked most often, to water usage and the waste from different products. There’s no getting around it, we all need to use our kitchen so I wanted to show you a few simple ways to make it more eco-friendly!
15 Salads You’ll Crave to Eat!
The weather is warming up, which is my favorite time to eat a big yummy salad. Even though I could get them year-round, there’s something better about salad in the summer!
Body Butter For Wrinkles, Stretch Marks & More!
A body butter recipe that is creamy and feels so good when you put it on! All of the ingredients are very beneficial for the skin. No nasty preservatives or additives that can harm your health. It’ll also save you money and can be made in less than 30 minutes!
What To Know To Start Composting… Even if you don’t have a yard!
Composting is when organic matter like food scraps and leaves are recycled back into the ecosystem. It helps to enrich soil which provides plants with much more nutrients.
What To Know To Start Composting… Even if you don’t have a yard!Read More
4 Things To Do For A Healthy Pregnancy
Pregnancy is a time to really focus on our health not only for growing a healthy baby but also the wellbeing of the mother! I’m currently in my third trimester with my second child so I wanted to give some ways to have a healthy pregnancy.
Are Smoothies or Juices Better For You?
Smoothies or juices? What’s the difference between them? Which one is better for you? Let’s talk about it.
Lemon and Thyme Asparagus Pasta
It’s officially spring and this Lemon and Thyme Asparagus Pasta is perfect for it. It’s not only a delicious spring time recipe, but it’s also budget-friendly.
4 Ways To Remove Toxins From Your Home
The Environmental Protection Agency estimates that indoor air pollution is 2 to 5 times higher than outdoor. The EPA also estimates the average person receives 72% of their chemical exposure at home.
Benefits of Staying Active During Pregnancy
Now that I’ve actually been through labor, I know it’s like a marathon, and you don’t sign up for a marathon and not prepare for it. I’m looking at this second pregnancy as marathon and I’m doing things to “train” for labor that I didn’t do with my first.
Healthy Homemade Shamrock Shake
It’s the time of year again where the Shamrock Shake starts popping up mostly at fast food restaurants, but before you go out and get one let me tell you what’s in it.
4 Ways To Improve Gut Health
More and more research has come out over the past decade or so about how important it is to have good gut health. Not only does 70% of our immune system live in our gut but it’s also connected to our mental health, sleep, skin issues, autoimmune diseases and even cancer. If you’re pregnant like …