One of my biggest passions in life is to inform people on how plant-based foods, foods provided by mother nature, actually prevent us from getting sick and can help to heal our bodies. There is a lot of misinformation out there about what foods are considered healthy. Here … [Read more...]
4 Ingredient Raw Beet Salad
This beet salad is the simplest beet recipe I've ever made. It's quick, easy, not messy and tastes delicious! I was surprised by the lack of beet flavor in this salad. It tastes more like apples than anything else, which is a good thing for anyone who doesn't like … [Read more...]
Get The Gift Of Health For Valentine’s Day
Valentine's Day is not only a day to show others you love them, but also yourself! One of the best ways to show anyone love, including yourself, is getting healthier. Your body is always taking care of you. No matter what we're doing our heart continues to beat, our … [Read more...]
Instant Pot Vegan Cream Of Mushroom Soup
This Cream of Mushroom soup will shock you because it's thick and creamy without any dairy or flours used. It's also oil-free and gluten-free, but doesn't compromise on flavor! … [Read more...]
Why Weight Loss Should NOT Be Your Goal
Do you make New Year's resolutions? I like to make a few. I think the new year is a great way to get a fresh start and really hold yourself accountable for implementing better practices in your life. One thing you won't see on my list is weight loss and I wanted … [Read more...]
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