• Less Toxic Home Gift Ideas

    We spend a lot of time in our homes so it's important to do what we can to reduce the toxin exposures that come with it. I have all of these items below and they'd make great gifts for yourself or someone else that's trying to limit toxins in their life. (more…)

  • Less Toxic Kitchen Gift Ideas

    These are some of my personal favorites that would make great gift ideas for anyone that knows their way around the kitchen. (more…)

  • Pumpkin Seed Scramble

    This Pumpkin Seed Scramble is mind-blowing! 🤯 (more…)

  • 6 Foods To Help Reduce Stress

    The holidays are supposed to be the most wonderful time of year, but they can be really stressful. Certain foods have shown to help reduce stress and here's a few of them: (more…)

  • 3 ways to improve indoor air quality at home

    Our indoor air can have a big affect on our overall health. We spend the most time in our homes so it's important to do what you can to keep it clean.

    The EPA estimates that indoor air quality has 2 to 5 times higher the amount of pollutants compared to outdoor air. They explain the health concerns here. (more…)

  • Veggie Chopped Salad

    If you're a salad lover then you must try this Veggie Chopped Salad. It's packed with veggies and flavor from the dressing. It can be customized to your liking so feel free to add or swap out certain veggies. (more…)

  • 4 Things You Can Do For Better Eye Health

    Research is showing that our constant screen time is radically changing our eyes. Myopia, which makes distant objects look blurred, now affects 30% of the population and one of the causes is staring at screens too long. (more…)

  • 4 Foods That Protect The Lungs

    Pollution, environmental toxins and even wildfire smoke can affect our lungs. Here are 4 foods that can protect and improve lung health. (more…)

  • How To Freeze Herbs For Later

    Herbs are great to add to recipes for flavor, and freezing them is an easy way to save fresh herbs to use for later. (more…)

  • Homemade Produce Wash Spray

    It's important to wash your produce before eating, especially if you're not buying organic. (more…)

  • Chocolate Covered Stuffed Dates

    These chocolate covered stuffed dates taste similar to a candy bar but they're made with healthy ingredients! All you need is dates, cashew butter, peanuts and dark chocolate. (more…)

  • Strawberry Sparkler Mocktail with Berry Ice Cubes

    If you're looking for a festive mocktail to celebrate the 4th of July then this Strawberry Sparkler drink is for you! It's made with simple ingredients and the best part is the fruity ice cubes that would make any drink fun for Independence Day! (more…)