Less Toxic Home Gift Ideas
We spend a lot of time in our homes so it's important to do what we can to reduce the toxin exposures that come with it. I have all of these items below and they'd make great gifts for yourself or someone else that's trying to limit toxins in their life. (more…)
Less Toxic Kitchen Gift Ideas
These are some of my personal favorites that would make great gift ideas for anyone that knows their way around the kitchen. (more…)
Pumpkin Seed Scramble
6 Foods To Help Reduce Stress
The holidays are supposed to be the most wonderful time of year, but they can be really stressful. Certain foods have shown to help reduce stress and here's a few of them: (more…)
3 ways to improve indoor air quality at home
Our indoor air can have a big affect on our overall health. We spend the most time in our homes so it's important to do what you can to keep it clean.
The EPA estimates that indoor air quality has 2 to 5 times higher the amount of pollutants compared to outdoor air. They explain the health concerns here. (more…)
Veggie Chopped Salad
If you're a salad lover then you must try this Veggie Chopped Salad. It's packed with veggies and flavor from the dressing. It can be customized to your liking so feel free to add or swap out certain veggies. (more…)
4 Foods That Protect The Lungs
Pollution, environmental toxins and even wildfire smoke can affect our lungs. Here are 4 foods that can protect and improve lung health. (more…)
How To Freeze Herbs For Later
Herbs are great to add to recipes for flavor, and freezing them is an easy way to save fresh herbs to use for later. (more…)
Homemade Produce Wash Spray
Chocolate Covered Stuffed Dates
These chocolate covered stuffed dates taste similar to a candy bar but they're made with healthy ingredients! All you need is dates, cashew butter, peanuts and dark chocolate. (more…)
Strawberry Sparkler Mocktail with Berry Ice Cubes
If you're looking for a festive mocktail to celebrate the 4th of July then this Strawberry Sparkler drink is for you! It's made with simple ingredients and the best part is the fruity ice cubes that would make any drink fun for Independence Day! (more…)