A body butter recipe that is creamy and feels so good when you put it on! All of the ingredients are very beneficial for the skin. No nasty preservatives or additives that can harm your health. It’ll also save you money and can be made in less than 30 minutes!
Composting is when organic matter like food scraps and leaves are recycled back into the ecosystem. It helps to enrich soil which provides plants with much more nutrients.
Pregnancy is a time to really focus on our health not only for growing a healthy baby but also the wellbeing of the mother! I’m currently in my third trimester with my second child so I wanted to give some ways to have a healthy pregnancy.
Smoothies or juices? What’s the difference between them? Which one is better for you? Let’s talk about it.
It’s officially spring and this Lemon and Thyme Asparagus Pasta is perfect for it. It’s not only a delicious spring time recipe, but it’s also budget-friendly.
The Environmental Protection Agency estimates that indoor air pollution is 2 to 5 times higher than outdoor. The EPA also estimates the average person receives 72% of their chemical exposure at home.
Now that I’ve actually been through labor, I know it’s like a marathon, and you don’t sign up for a marathon and not prepare for it. I’m looking at this second pregnancy as marathon and I’m doing things to “train” for labor that I didn’t do with my first.
It’s the time of year again where the Shamrock Shake starts popping up mostly at fast food restaurants, but before you go out and get one let me tell you what’s in it.
More and more research has come out over the past decade or so about how important it is to have good gut health. Not only does 70% of our immune system live in our gut but it’s also connected to our mental health, sleep, skin issues, autoimmune diseases and even cancer. If you’re pregnant like …
Many people have the misconception that you cannot get enough protein on a plant-based diet. That’s simply untrue.
Shampoo is a product that we use a few times a week, some even use it everyday so it should be a product that has better ingredients.
This breakfast sandwich is all that it looks and more! It’s healthier than any breakfast sandwich at a fast food chain and even more enjoyable! The real star of this sandwich is the “eggy” tofu patties. They can be cooked on the stove, in the oven or air-fryer. The sandwich is full of flavor and …
Protein powders may seem like a simple solution to up the nutrients in your diet, but most of the ones on the market contain ingredients that are more harmful to our health than helpful.
Celebrate Valentine’s Day with these healthy cookies or healthier candy alternatives! Most of the candy we see in stores today use ingredients like high fructose corn syrup which is one of the worst sugars we can eat.
If you’re into natural remedies or consider yourself a crunchy mama then you might have heard about drinking raspberry leaf tea during pregnancy.
In the 80’s and 90’s the low-fat, fat-free diets and products had a big boom. We were made to believe fat is bad.
This tofu satay is packed with flavor and plant-protein. It’s a healthier alternative to the more traditional satays. It can be used as a main or appetizer.
When you eat a salad you’re probably thinking that you’re eating healthy, but could the dressing be ruining it for you!
I talked about healthy eating for the new year last week and this week we’re talking drinks!
It’s that time of year when we’re setting resolutions or goals and most people include healthy eating on their list. Sometimes when we go all in at once it can be overwhelming and we give up before we even get started.
I’m so excited to announce that I’m pregnant with my second baby! This will be my second time having a fully plant-based, vegan pregnancy.
There’s an old tradition in the south that if you eat black-eyed peas on New Year’s Day it will bring you good luck for that year. After 2020, I think we could all use some good luck for 2021!
Winter is officially here and you might have noticed a difference in your skin… The cooler weather can cause it to dry out even more. This homemade hydrating lotion is made with just a few simple ingredients and it’ll save you money!
It can seem overwhelming keeping our kids healthy, especially during cold and flu season, but it doesn’t have to be! Here’s a few simple ways to keep kids healthy.