These oil-free wild blueberry muffins are a healthy alternative to most blueberry muffins found at the coffee shop or grocery store. They’re even healthier than the boxed stuff but trust me they satisfy the muffin craving while using better ingredients.
Red Raspberry Leaf Tea Latte
This tea latte is a delcious way to drink Red Raspberry Leaf Tea, especially if you’re not that big of a fan of drinking it on it’s own.
Eggy Tofu Breakfast Sandwich
This breakfast sandwich is all that it looks and more! It’s healthier than any breakfast sandwich at a fast food chain and even more enjoyable! The real star of this sandwich is the “eggy” tofu patties. They can be cooked on the stove, in the oven or air-fryer. The sandwich is full of flavor and …
Which Oats Are The Most Nutritious?
Oats make a great breakfast option, especially when you’re wanting something warm in the cooler months. They’ve been found to be more filling than breakfast cereals and they’re a cheaper option too!
The easiest way to make plant-based milk
It’s reported 41 % of households in the US are buying dairy alternatives and plant-based milks are at the top of the list.
Homemade Plant-Based Cereal
This healthy, plant-based cereal is made with 4 ingredients, high in protein, no refined sugars and can be made gluten-free! Cereal is such a nostalgic breakfast option for me. Unfortunately, the mainstream cereal has artificial dyes, preservatives, refined sugars and other chemicals that aren’t good for our health – especially children!
My Basic Smoothie Guide
People are more aware of keeping their immune systems boosted with everything that’s going on with Covid-19, but this is really something we should always be striving to do! Fruits and vegetables are packed with antioxidants that protect our cells from viruses and diseases.
Pink Beet Chia Pudding
Chia pudding is filled with omega-3’s, fiber and protein, making it a healthy snack option! Beet chia pudding is even better because it gets in a nutritious veggie and ups the antioxidant content. It’s also a great to have before or after a workout.
Why you shouldn’t skip breakfast + 3 easy options!
You might have heard that breakfast is the most important meal of the day and it’s TRUE! This week on ABC10 I showed 3 easy and healthy breakfast options for people on the go (recipes + video below), but first let me tell you why you should be eating breakfast.
Easy Turmeric Latte
This drink is cozy, comforting and filled with lots of health benefits! It’s perfect for the colder weather because it boosts your immune system and helps keep the body thriving. Turmeric is one of the best things we can add to our diet and this is a sweet way to do it.
Oil-Free Apple Cinnamon Raisin Baked Oatmeal
Apple season’s here and this baked oatmeal recipe is a yummy way to use them, and perfect for all things fall.
Oat Flour Banana Bread
Do you ever go for the banana bread when buying a pastry, thinking that it has to be healthier since it has bananas, right? Well, the majority of those loafs are filled with refined sugar, oils and preservatives.
Upgraded Avocado Mash Toast
You know when you’re so hungry and you’re just looking for something to grab and eat right away? If you’re like me, you’ll just grab whatever is in sight, which might not be the healthiest thing. Avocado Toast is like healthy fast food right in your kitchen! This upgraded version has a twist though so keep …
Homemade Wild Blueberry Chia Jelly
This homemade jelly only requires a few ingredients and comes together in under 15 minutes. It’s full of antioxidants, fiber and omega-3’s, which all benefit your health.
Oil-Free Vegan Blueberry Waffles
Blueberry Waffles that taste so good you’d think you were eating something unhealthy! Only six ingredients required, and they can be whipped up in about 20 minutes.
Quick Oil-free Tofu Scramble
This easy, oil-free tofu dish is packed with veggies, plant-based protein and lots of essential vitamins for a healthy and nourishing meal. Tofu scramble can be eaten on it’s own, in a tortilla for tacos or even on a salad.
Pumpkin Sheet Pancakes
Pumpkin Sheet Pancakes can be whipped up in minutes and baked in the oven for a simple breakfast that will bring a lot of smiles and happy tummies. These vegan pancakes have been healthified, but still explode with pumpkin flavor and sweetness.
Fruit Sweetened Flourless Blueberry Muffins
Blueberry Oat Muffins that are perfect for kids or adults. They are flour-less, dairy-free and only sweetened with fruit! It’s a great recipe for meal prepping as they can be stored in the fridge or freezer.
Toddler Teething Smoothie
This is a tasty smoothie that’s healthy for any child, but especially for ones that might be experiencing some kind discomfort like growing pains or teething.
Homemade Carrot Apple Sauce
Homemade Carrot Apple Sauce is loaded with antioxidants and vitamins essential for good health. It’s great to feed to kids, especially for a tasty way to sneak in some veggies, but it’s also adult approved! It’s quick and easy to make, plus it freezes great to have on hand.
4 Easy Meal Ideas For Babies and Toddlers
Studies have shown that starting children off eating healthy early in life will help to keep them eating healthy later on. It also decreases their chances of obesity, childhood diabetes, attention disorders and many diseases. Here are four easy and healthy meal ideas for little ones, but they’re so good you might
Naturally Sweetened Baked Donut Holes
These donut holes are naturally sweetened with dates on the inside and outside. You only need five ingredients to make the donut, and two more to make the healthy icing! They can be baked in the oven or an air-fryer.
Single Serving Homemade Cashew Milk
Nut milk can seem intimidating to make, at least it was for me, until I finally made my first batch of almond milk. It was pretty easy to do, but it was time consuming and I ended up not drinking it all before it went bad. So I came up with this simple way to …
Banana Berry Muffins
These Banana Berry Muffins are a perfect treat to make for mom on Mother’s Day next weekend, or make for yourself right now! They are so simple to make – plus they are naturally sweetened, oil-free and can be made gluten-free so mom won’t feel guilty