Herbs and spices are known to have some of the highest levels of antioxidants, which support our immune health. If you’re not sure what antioxidants are, they’re found in plants and help to protect our cells from disease, viruses and other illnesses.
Foods That Help Cleanse Your Lungs
According to the World Health Organization, air pollution kills an estimated seven million people worldwide every year.
Natural Ways to Improve Sleep and Boost Immunity
Research shows that people who don’t get enough sleep or those who consistently miss out on good sleep are 3-5 times more likely to get sick. It also takes these people longer to recover once they are sick.
How to save time while keeping meals healthy
Summer is ending and kids are back in school. The busy season has started. Two things that will help you continue to eat healthier is planning and prepping. Having meals planned out for the week is a huge help!
Simple Ways To Cut Back On Plastic Use
Plastic pollution is a global problem that continues to grow rapidly every day. Besides pollution, plastic can also affect our health.
The Clean Truth About Dry Shampoo + Non-Toxic Options
Over the last decade dry shampoo has grown to be staple beauty product in a lot of bathrooms.
The Clean Truth About Dry Shampoo + Non-Toxic OptionsRead More
5 Ways To Strengthen Immunity
Social distancing does help stop the spread of COVID-19 and, while that’s important, there are also some other things you could be doing to help fight the coronavirus and boost immunity.
Two DIY Non-Toxic All-Purpose Cleaners
Store-bought cleaners are filled with chemicals that can affect on our respiratory health, hormones and cause other health issues.
Foods To Eat + Avoid To Reduce Bloating AND Detox Water Recipe
Raise your hand if you’ve ever wanted to unbutton your jeans because you felt so bloated! A lot of times this can happen after a holiday weekend and a little too much indulging. Here are some foods that can help reduce all the bloating.
Foods To Eat + Avoid To Reduce Bloating AND Detox Water RecipeRead More
Healthier Oil Options + Oil-Free Cooking Tips
There are so many oils on the market and a lot of conflicting information. It’s hard to know which one is best. Not all oils are created equal. Some are worse than others.
Natural Remedies to Keep Bugs from Biting Outside
Now that the temperatures are warmer we’ll be spending more time outside, hiking, camping or just taking a nice summer stroll. This also means we’ll be fighting off bugs, especially mosquitos! Instead of reaching for the bug repellents that are full of chemicals, how about trying some of these more natural remedies
Reduce stress, improve sleep and boost antioxidants with TEA!
Tea’s are one of the healthiest things we can drink. Most are filled with antioxidants and anti-inflammatory properties along with other health benefits. If you’re looking for an easy way to incorporate more healthy routines in your life, adding a cup a tea per day can do wonders for your health.
Reduce stress, improve sleep and boost antioxidants with TEA!Read More
Is Your Mascara Safe For Your Eyes + Non-Toxic Options
Mascara, it’s something almost everyone has in their makeup bag. It’s said to be the second most used beauty product behind lipstick! I definitely use mascara more than lipstick so I want to know what’s in it, especially if I’m putting it on my body almost every single day. But not all mascaras are …
Is Your Mascara Safe For Your Eyes + Non-Toxic OptionsRead More
How To Pick A Non-Toxic Sunscreen
We’ve been told over and over again to put on sunscreen to prevent damage and even skin cancer from sun exposure, but did you know a lot of these ingredients meant to “protect us” haven’t even been tested for safety or efficacy?
Foods that SHOULD be bought organic and why
The Environmental Working Group has released the 2020 list of the Dirty Dozen. If you’re unfamiliar with this list it consists of the top 12 fruits and vegetables with the highest amounts of pesticide residue that could be concerning.
Foods to help boost your mood
Did you know certain foods can help boost your mood?!? It’s true, but let me just say, I’m not talking about eating a whole bag of chips or pint of ice cream!
5 Ways To Start Helping the Environment Right Now!
Happy Earth Day! We’re only given one planet to live on and it needs our help more than ever. If you feel like your efforts won’t make that big of a difference, that’s simply not true.
Natural Remedies for Allergies and Changing Weather
We’re in that weird in between season where we’ll see bits of spring with allergies, but cold and flu season is still lingering. Here are five natural remedies that will help keep your allergies at bay and your immune system boosted.
Natural Remedies for Allergies and Changing WeatherRead More
Are Your Cleaning Products Harming You?!
The EPA estimates that indoor air pollution can be 2 to 5 times higher than outdoors! Powerful disinfectants cleaners, scented air fresheners, laundry detergent and more all contribute to the pollution that is being trapped in our homes, schools and offices.
Why you shouldn’t skip breakfast + 3 easy options!
You might have heard that breakfast is the most important meal of the day and it’s TRUE! This week on ABC10 I showed 3 easy and healthy breakfast options for people on the go (recipes + video below), but first let me tell you why you should be eating breakfast.
How To Start Eating More Plant-Based
Eating more plant-based foods is good for your health, the environment and animals. If you’re looking to start incorporating more of these foods and live a healthier life, I recommend you take baby steps! Go slowly, don’t give up everything at once. Here’s my top tips for living a plant-based lifestyle.
Joining ABC10 + Immunity Boosting Foods (Video)
If you’ve followed me on Instagram and watched my stories lately, I’ve been hinting at a new project for a couple of months now. A few weeks ago I said that I’m starting a new job and finally revealed I’m joining the team at ABC 10 in Sacramento.
5 Ways To Stay Healthy During The Holidays
We’re in the midst of the holiday season where there’s more activities, more food, sweets in particular, more drinks, and just a lot in general that’s going on! Most of the time we put our health on the sidelines during this time. We’re busy and not taking our normal steps of self care or we’re …
Why I started juicing again
I used to juice every single morning, but then I quit. I started back after 3 years of not juicing. Here’s why I stopped, why I started back and the benefits I’m seeing!