These oil-free wild blueberry muffins are a healthy alternative to most blueberry muffins found at the coffee shop or grocery store. They’re even healthier than the boxed stuff but trust me they satisfy the muffin craving while using better ingredients.
When it comes to making improvements in your health and diet taking baby steps can be really helpful. Today I’m sharing some healthy swaps for snacks! Of course making your own is the healthiest, but when in a pinch and you’re looking to just buy something at the store these are the snacks I recommend.
Jackfruit Taquitos make a surprisingly easy, meat-less alternative to serve as appetizers or a meal. They are full of flavor and can be customized to your liking!
This tea latte is a delcious way to drink Red Raspberry Leaf Tea, especially if you’re not that big of a fan of drinking it on it’s own.
It’s the time of year again where the Shamrock Shake starts popping up mostly at fast food restaurants, but before you go out and get one let me tell you what’s in it.
Thanksgiving can be a lot of work with cooking, baking, cleaning, washing dishes! These Pumpkin Pie Bites are quick and easy and they make a yummy healthy dessert or snack.
This Pumpkin Spice Mix is a healthy way to add the pumpkin flavor to all your favorite holiday dishes! Only 4 ingredients needed and takes less than 2 minutes to make. It’s also cheaper than most store-bought pumpkin spice!
If you have children at home you know how important it is to have snacks! As parents, we want things to be easy, but also nutritious. Here’s 4 snacks that pack in the nutrients and are so easy to make, even the kids can help out!
This is my absolute favorite juice right now. It’s sweet, refreshing and packed with benefits! Beets are one of the best foods we can eat for optimal health. This is an easy and delicious way to get them in.
People are more aware of keeping their immune systems boosted with everything that’s going on with Covid-19, but this is really something we should always be striving to do! Fruits and vegetables are packed with antioxidants that protect our cells from viruses and diseases.
Chia pudding is filled with omega-3’s, fiber and protein, making it a healthy snack option! Beet chia pudding is even better because it gets in a nutritious veggie and ups the antioxidant content. It’s also a great to have before or after a workout.
I’ve recently had some requests for nut-free options so that’s one of the reasons behind these Tahini Lentil Brownies. They’re also oil-free and gluten-free but trust me, no one will know they’re healthy!
Ever have a sweet craving, but you’re trying to eat healthy so you don’t know how to satisfy it? I find this happens especially around the holidays when sugar is EVERYWHERE! Enter these Gluten-Free Peanut Butter Chocolate Chip Blondies! They’re made from garbanzo beans, healthier sugars and a couple other simple ingredients.
Nobody will miss the chicken with these Baked Cauliflower Buffalo Wings!
This Beet Hummus is packed with healthy ingredients that help improve digestion, assist with weight-loss and even improve cognitive function! It makes a delicious snack that can be meal prepped ahead of time. I make this beet hummus oil-free unless I want it to look pretty on top, then I add a little there.
Watermelon is such a refreshing fruit, and it’s also very hydrating for our bodies. Grilled Watermelon Pizza is a fun way to eat more fruit. It also makes a healthy snack or appetizer. This is a great recipe to get kids involved in and let them create their own pizza.
Before peach season is over you MUST make these Grilled Peach Crostinis. It’s such an easy appetizer or finger food to whip up, and they literally explode with flavor in your mouth. My mouth is watering right now just thinking of them!
Do you ever go for the banana bread when buying a pastry, thinking that it has to be healthier since it has bananas, right? Well, the majority of those loafs are filled with refined sugar, oils and preservatives.
You know when you’re so hungry and you’re just looking for something to grab and eat right away? If you’re like me, you’ll just grab whatever is in sight, which might not be the healthiest thing. Avocado Toast is like healthy fast food right in your kitchen! This upgraded version has a twist though so keep …
These Beanie Bites are perfect for little ones and picky eaters. They are filled with plant protein, heathy fats and fiber. It’s an easy way to get in some good nutrition especially if your little one doesn’t love beans.
Blueberry Oat Muffins that are perfect for kids or adults. They are flour-less, dairy-free and only sweetened with fruit! It’s a great recipe for meal prepping as they can be stored in the fridge or freezer.
These cookies are flourless, oil-free and free of refined sugar. They can easily be made gluten-free as well. They’re so easy to make, they’ll become your new go-to treat.
This is a tasty smoothie that’s healthy for any child, but especially for ones that might be experiencing some kind discomfort like growing pains or teething.
With the 4th of July coming up, I thought I’d share some EASY recipes that are perfect for any type of celebrating, even if it’s just hanging out at home. They’re all healthy options so you don’t have to