People are more aware of keeping their immune systems boosted with everything that’s going on with Covid-19, but this is really something we should always be striving to do! Fruits and vegetables are packed with antioxidants that protect our cells from viruses and diseases.
Building a Buddha Bowl + Dressings and Sauces to go with it
We’re in the middle of Coronavirus right now. With so much uncertainty ahead, one thing I’m doing is making the most of the food I have on hand. One of my easy go-to meals is a buddha bowl. The thing I love about these bowls are they have no rules!
Building a Buddha Bowl + Dressings and Sauces to go with itRead More
Cauliflower Walnut Lettuce Tacos
Healthy, plant-based tacos full of benefits and they easily come together in under 15 minutes! They’re a favorite weeknight meal around here because of the minimal work and cleanup! The cauliflower/walnut mixture gives it a “meaty” texture and the seasonings make it explode with taco flavor!
Quick Tomato and Kale Pasta
Summer tomatoes are so good, I can just eat ’em like candy! This simple recipe is one of my favorite ways to use tomatoes, and it makes a quick and easy meal!
Upgraded Avocado Mash Toast
You know when you’re so hungry and you’re just looking for something to grab and eat right away? If you’re like me, you’ll just grab whatever is in sight, which might not be the healthiest thing. Avocado Toast is like healthy fast food right in your kitchen! This upgraded version has a twist though so keep …
Instant Pot Vegan Cream Of Mushroom Soup
This Cream of Mushroom soup will shock you because it’s thick and creamy without any dairy or flours used. It’s also oil-free and gluten-free, but doesn’t compromise on flavor!
Vegan Mushroom Meatballs
These Mushroom Meatballs are packed with nutrients and plant protein. I guess I shouldn’t call them meatballs since they don’t contain meat… But they are a great replacement and way better for you since they are oil-free, gluten-free and full of nutrients.
Oil-Free Garlic Oregano Cream Sauce
This Oil-free Garlic Oregano Sauce will take your pasta dishes to the next level. All you need is 4 ingredients and a blender (or food processor) to make this dairy-free, cream sauce in less than 5 minutes.
Quick Oil-free Tofu Scramble
This easy, oil-free tofu dish is packed with veggies, plant-based protein and lots of essential vitamins for a healthy and nourishing meal. Tofu scramble can be eaten on it’s own, in a tortilla for tacos or even on a salad.
Purple Kale Caesar Salad
Kale is one of the healthiest vegetables we can eat as it’s in the cruciferous vegetable family, which is packed with health benefits. This Purple Kale Caesar salad is an easy and flavorful way to eat it. It’s filled with everything you’d want from a nourishing meal; plant protein, healthy fats, and gluten-free grains. It …
4 Easy Meal Ideas For Babies and Toddlers
Studies have shown that starting children off eating healthy early in life will help to keep them eating healthy later on. It also decreases their chances of obesity, childhood diabetes, attention disorders and many diseases. Here are four easy and healthy meal ideas for little ones, but they’re so good you might
Arugula and Balsamic Reduction Pizza
This pizza is not your average pizza. It’s the perfect sweet and savory combo with unique flavors. It’s quick and easy to make, plus it’s dairy-free, full of plant protein and greens. This recipe contains some ingredients that you could buy pre-made from the grocery store or make from scratch. With busy lives, sometimes we …
Healthy Baked Falafels
Healthy, oil-free, baked falafel balls are so easy to make with minimal ingredients. They’re delicious in a pita, on top of a salad or just by themselves dipped in hummus or another dip you prefer. Falafels are great for parties since they can be an easy finger food too. They’ll also fill you up with …
Quinoa Stuffing Acorn Squash
Stuffed Acorn Squash is a super easy main or side dish to have at your next meal that is full of flavor and plant protein. This recipe only requires 8 simple ingredients, you probably have at least half in your kitchen right now. It tastes like traditional stuffing without any bread, but no one will …
4 Ways To Use Cauliflower Rice
Cauliflower rice has been a growing trend for a few years now but it has now become so popular that you can even buy it from the grocery store instead buying a cauliflower and making it yourself. It’s super simple to make it but on those crazy days when you want something easy and quick, …
Easy Chickpea Curry
If you’ve got a crazy schedule and find it hard to make time to cook, this recipe is for you. It only takes 10 minutes to prepare and the rest of the cook time is a breeze. This Chickpea Curry recipe is filling, full of flavor and packed with plant-based protein. It will leave you …
Veggie Burger Bowls
These Veggie Burger Bowls are a fun way to switch up burger night and keep it healthy. It’s super easy to throw together whether you make a veggie patty from scratch or buy one. It’s also fun to do a burger bowl bar and let everyone put together their own. Then it’s even less work …
10 Superfood Recipes For Summer
Next weekend is the unofficial kick-off to summer so I’ve put together 10 superfood recipes that are perfect for any celebration. Whether you’ll be having outdoor barbecues or indoor parties, sharing great food with family and friends is always the highlight of any event. It’s always good to have healthier options at get-togethers because it will help you …
Stuffed Pizza Peppers
These Stuffed Pizza Peppers put a healthy spin on deep dish pizza. They explode with flavor, while cutting the fat, calories and sodium of a regular slice. You won’t have that heavy feeling after you indulge in these peppers, and you won’t need a nap!
Skinny Oil-Free Pesto
Most pesto sauces can be extremely unhealthy as they contain a ton of oil and saturated fat. This Skinny Oil-Free Pesto not only contains a wealth of health benefits but also doesn’t sacrifice any flavor. It’s nut-free and contains only raw, fresh ingredients. Pesto is one of the easiest sauces
Simple and Hearty Veggie & Bean Chili
This chili is hearty, filling and only takes about 15 minutes of prep time. It’s a perfect weeknight dinner that will satisfy everyone. It can also easily be frozen so it’s a great make-ahead meal for all of you meal preppers. I must admit – I’m late to the slow cooker game. We got this awesome clay …
Black Bean Cilantro Dip
If you need a quick and easy appetizer that will be a crowd pleaser, or if you’re just craving a savory snack – this dip will do the trick! You only need 5 ingredients and a food processor (or blender) to whip this one up. Not only does this dip taste great, but contains loads of protein …
Arugula Brussels Sprout Salad + Oil-Free Dressing
This simple salad is completely raw and packed with health benefits! Prepare it in under 20 minutes – including the 5 ingredient dressing.
One Pot Detox Soup
Happy New Year! Now that the Holidays are coming to an end you might be feeling like you need a reset, and this soup will do the trick.