You know when you’re so hungry and you’re just looking for something to grab and eat right away? If you’re like me, you’ll just grab whatever is in sight, which might not be the healthiest thing. Avocado Toast is like healthy fast food right in your kitchen! This upgraded version has a twist though so keep …
4 Ingredient Raw Beet Salad
This beet salad is the simplest beet recipe I’ve ever made. It’s quick, easy, not messy and tastes delicious! I was surprised by the lack of beet flavor in this salad. It tastes more like apples than anything else, which is a good thing for anyone who doesn’t like beets. You just need 4 ingredients …
Vegan Mushroom Meatballs
These Mushroom Meatballs are packed with nutrients and plant protein. I guess I shouldn’t call them meatballs since they don’t contain meat… But they are a great replacement and way better for you since they are oil-free, gluten-free and full of nutrients.
Purple Kale Caesar Salad
Kale is one of the healthiest vegetables we can eat as it’s in the cruciferous vegetable family, which is packed with health benefits. This Purple Kale Caesar salad is an easy and flavorful way to eat it. It’s filled with everything you’d want from a nourishing meal; plant protein, healthy fats, and gluten-free grains. It …
Arugula and Balsamic Reduction Pizza
This pizza is not your average pizza. It’s the perfect sweet and savory combo with unique flavors. It’s quick and easy to make, plus it’s dairy-free, full of plant protein and greens. This recipe contains some ingredients that you could buy pre-made from the grocery store or make from scratch. With busy lives, sometimes we …
Healthy Baked Falafels
Healthy, oil-free, baked falafel balls are so easy to make with minimal ingredients. They’re delicious in a pita, on top of a salad or just by themselves dipped in hummus or another dip you prefer. Falafels are great for parties since they can be an easy finger food too. They’ll also fill you up with …
Quinoa Stuffing Acorn Squash
Stuffed Acorn Squash is a super easy main or side dish to have at your next meal that is full of flavor and plant protein. This recipe only requires 8 simple ingredients, you probably have at least half in your kitchen right now. It tastes like traditional stuffing without any bread, but no one will …
4 Ways To Use Cauliflower Rice
Cauliflower rice has been a growing trend for a few years now but it has now become so popular that you can even buy it from the grocery store instead buying a cauliflower and making it yourself. It’s super simple to make it but on those crazy days when you want something easy and quick, …
10 Superfood Recipes For Summer
Next weekend is the unofficial kick-off to summer so I’ve put together 10 superfood recipes that are perfect for any celebration. Whether you’ll be having outdoor barbecues or indoor parties, sharing great food with family and friends is always the highlight of any event. It’s always good to have healthier options at get-togethers because it will help you …
Green Hummus
With St. Paddy’s Day around the corner I wanted to share this Green Hummus snack with you because, it’s not only a pretty green color, but it takes hummus to a new level, packing it with even more nutrition and flavor. It’s a great way to sneak some super foods in to kids and adults …
Simple and Hearty Veggie & Bean Chili
This chili is hearty, filling and only takes about 15 minutes of prep time. It’s a perfect weeknight dinner that will satisfy everyone. It can also easily be frozen so it’s a great make-ahead meal for all of you meal preppers. I must admit – I’m late to the slow cooker game. We got this awesome clay …
Black Bean Cilantro Dip
If you need a quick and easy appetizer that will be a crowd pleaser, or if you’re just craving a savory snack – this dip will do the trick! You only need 5 ingredients and a food processor (or blender) to whip this one up. Not only does this dip taste great, but contains loads of protein …
Simple Brussels Sprout Salad + Oil-Free Dressing
This simple salad contains a wealth benefits and flavor, and it can be prepared in under 20 minutes – including the 5 ingredient dressing.
One Pot Detox Soup
Happy New Year! Now that the Holidays are coming to an end you might be feeling like you need a reset, and this soup will do the trick.
Pre and Post Healthy Thanksgiving Recipes
Since we’re about to enter a week of indulgence I’ve compiled a list of my favorite Thanksgiving recipes that please without the guilt – plus some detoxifying recipes to help repair any damage afterwards. From a lighter, but still satisfying stuffing to a drink that helps reduce bloat and more!
Tahini Thai Sauce & Dressing
This asian inspired Tahini Thai Sauce can be used in so many ways. I love it on everything from noodles, to stir-fried veggies to a fresh salad. It’s very similar to a peanut thai sauce without the added oils and sugar.
Superfood Bean Salsa or Salad
This Bean and Quinoa mixture can be used as a salsa, on a salad or just eaten on it’s own. This recipe has been a blog favorite since I posted it over a year ago. I’ve made a little tweak in the recipe and that’s why I’m sharing it again with you all. It was actually …
Healthy Recipes For The Man In Your Life
Have you heard the saying “the best way to a man’s heart is through his stomach”? It’s a true statement, and most of us want the men in our lives to be healthy, so I’ve put together some healthified recipes that won’t leave any man complaining! Weather it’s your dad, husband, brother or grandfather, you …
Arugula and Artichoke Flatbread (Grain-Free and Vegan)
This healthy flatbread will become a favorite in your house. It tastes like you’re eating delicious, hearty comfort food, but actually it’s a grain-free, dairy-free, vegan pizza crust. It’s so addicting, make sure you have someone there to split it with because it’s easy to eat the whole thing in one sitting. That wouldn’t be such …
Arugula and Artichoke Flatbread (Grain-Free and Vegan)Read More
Allergen Free Queso
You guys, this “cheese” dip is a game changer. It’s dairy-free, nut-free, soy-free, sugar-free and gluten-free, which makes this an allergen free dip, and it’s oh so good! There are no fake cheeses or cashews involved. You’re going to be shocked when I tell you what the main ingredient
Benefits of Eating Sweet Potato Fries + Recipe
Who doesn’t love sweet potato fries? Basically, they’re a guilty free french fry. That’s if you cook them right, and they come with a lot of health benefits when you do. I’ve been doing a lot research lately on foods that help balance hormones, and sweet potatoes are one of them. Even more reason to …
Golden Bell Pepper Soup + Eating Clean By: Amie Valpone
Soups have been my go-to meals lately because they’re easy to make and they fill you up! I like to make them from scratch because… Well have you ever looked at the ingredients on the back of a soup can? Even the organic ones can have some ingredients in there
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Kitchen Dump Recipe + An Easy Guide To Making Soup
This soup is very similar to recipes people call “everything, but the kitchen sink” because it consists of whatever produce you have left in your kitchen. I’m calling it Kitchen Dump Soup because I just dumped everything in a pot and cooked it. It’s that easy! You don’t need any fancy ingredients and you can customize …
Broccoli Quinoa Balls
I’m always looking for new ways to use quinoa since it packs so many benefits and it’s an easy dish to whip up. These Broccoli Quinoa Balls are not only simple to make, but are so flavorful and filling. If you’re not a fan of broccoli this is a good way