Unprocess yourself with easy, plant-based recipes
Blueberry Oat Muffins that are perfect for kids or adults. They are flour-less, dairy-free and only sweetened with fruit! It’s a great recipe for meal prepping as they can be stored in the fridge or freezer. [Read More…]
Herbs and spices are known to have some of the greatest antioxidant activities. The reason we should eat foods high in antioxidants is because they protect our cells from disease and a host of other … [Read More...]
These cookies are flourless, oil-free and free of refined sugar. They can easily be made gluten-free as well. They're so easy to make, they'll become … [Read The Recipe...]
This is a tasty smoothie that's healthy for any child, but especially for ones that might be experiencing some kind discomfort like growing pains or … [Read The Recipe...]
Homemade Carrot Apple Sauce is loaded with antioxidants and vitamins essential for good health. It's great to feed to kids, especially for a tasty way … [Read The Recipe...]
If you're like me, you love rich, decadent, chocolate desserts! These Brownie Ice Cream Cake Bites will satisfy those chocolate cravings all while … [Read The Recipe...]
Studies have shown that starting children off eating healthy early in life will help to keep them eating … [Read More…]
Kale has been a hot commodity for the past few years, but I find a lot of people still don't know how to make … [Read More…]
I'm so excited to announce that I naturally gave birth to a healthy (9 pound!) baby boy almost a month ago. If … [Read More…]
Polycystic Ovary Syndrome is said to be the most common hormone abnormality among women in the United States. … [Read More…]
In the 80's and 90's we were made to believe that fat is bad. Low-fat products were all the rage, but little … [Read More…]
