Unprocess yourself with easy, plant-based recipes
These Mushroom Meatballs are packed with nutrients and plant protein. I guess I shouldn’t call them meatballs since they don’t contain meat…
But they are a great replacement and way better for you since they are oil-free, gluten-free and full of nutrients. [Read More…]
Do you make New Year's resolutions? I like to make a few. I think the new year is a great way to get a fresh start and really hold yourself accountable for implementing better practices … [Read More...]
This Oil-free Garlic Oregano Sauce will take your pasta dishes to the next level. All you need is 4 ingredients and a blender (or food processor) … [Read The Recipe...]
This easy, oil-free tofu dish is packed with veggies, plant-based protein and lots of essential vitamins for a healthy and nourishing meal. Tofu … [Read The Recipe...]
Pumpkin Sheet Pancakes can be whipped up in minutes and baked in the oven for a simple breakfast that will bring a lot of smiles and happy … [Read The Recipe...]
These Beanie Bites are perfect for little ones and picky eaters. They are filled with plant protein, heathy fats and fiber. It's an easy way to … [Read The Recipe...]
Herbs and spices are known to have some of the greatest antioxidant activities. The reason we should eat foods … [Read More…]
Studies have shown that starting children off eating healthy early in life will help to keep them eating … [Read More…]
Kale has been a hot commodity for the past few years, but I find a lot of people still don't know how to make … [Read More…]
I'm so excited to announce that I naturally gave birth to a healthy (9 pound!) baby boy almost a month ago. If … [Read More…]
Polycystic Ovary Syndrome is said to be the most common hormone abnormality among women in the United States. … [Read More…]
