Unprocess yourself with easy, plant-based recipes
This homemade jelly only requires a few ingredients and comes together in under 15 minutes.
It’s full of antioxidants, fiber and omega-3’s, which all benefit your health. [Read More…]
One of my biggest passions in life is to inform people on how plant-based foods, foods provided by mother nature, actually prevent us from getting sick and can help to heal our bodies. There is a … [Read More...]
Blueberry Waffles that taste so good you'd think you were eating something unhealthy! Only six ingredients required, and they can be whipped up in … [Read The Recipe...]
This easy recipe is healthy comfort food in a skillet! The dairy-free sauce has become a favorite in our house as it tastes like a healthy version … [Read The Recipe...]
White Chili is a delicious way to switch things and a great substitute for people who can't do regular chili. It can be made in the Instant Pot or … [Read The Recipe...]
If you like a flavorful, hearty dinner in under 30 minutes this one is for you! This healthy stir-fry with an oil-free peanut sauce can be … [Read The Recipe...]
Do you make New Year's resolutions? I like to make a few. I think the new year is a great way to … [Read More…]
Herbs and spices are known to have some of the greatest antioxidant activities. The reason we should eat foods … [Read More…]
Studies have shown that starting children off eating healthy early in life will help to keep them eating … [Read More…]
Kale has been a hot commodity for the past few years, but I find a lot of people still don't know how to make … [Read More…]
I'm so excited to announce that I naturally gave birth to a healthy (9 pound!) baby boy almost a month ago. If … [Read More…]
