It can seem overwhelming keeping our kids healthy, especially during cold and flu season, but it doesn’t have to be! Here’s a few simple ways to keep kids healthy.
Natural Ways To Keep Kids Healthy + Strawberry Smoothie RecipeRead More
Healthy Pumpkin Spice Mix
This Pumpkin Spice Mix is a healthy way to add the pumpkin flavor to all your favorite holiday dishes! Only 4 ingredients needed and takes less than 2 minutes to make. It’s also cheaper than most store-bought pumpkin spice!
Toddler Teething Smoothie
This is a tasty smoothie that’s healthy for any child, but especially for ones that might be experiencing some kind discomfort like growing pains or teething.
3 Ingredient Alkalizing Juice
This 3-ingredient alkalizing juice is a great starter juice for anyone who is new to juicing. Don’t let the green color, or the word “alkalizing” scare you away from this recipe. The apple gives it a sweet flavor making it easy to slurp down. Not only is this juice so refreshing,
Body Boosting Blueberry Smoothie
When our bodies need a boost, we should always turn to real whole foods for help. This Body Boosting Blueberry Smoothie assists with balancing stress hormones, enhancing energy levels and boosting metabolism. Plus it satisfies taste buds and hunger pains.
Sweet Green Matcha Smoothie
If you’re not much of a matcha hot tea fan, this recipe is for you. This Sweet Green Matcha Smoothie is a perfect alternative to get the amazing benefits of matcha without drinking it the normal way. Matcha is considered to be one of the most powerful superfoods on the market. It’s packed with
7 Reasons To Eat Goji Berries
Goji berries were a hot superfood a couple of years ago, but news of them has dwindled off. In this edition of Foods with Benefits, we’ll revisit just how spectacular these sweet berries are and 7 reasons why we should be eating more of them. I like to incorporate goji berries in desserts because they’re great for sweetening and they …
Goji Berry Date Paste Sweetener
This Goji Berry Date Paste is a perfect sweetener to replace the artificial stuff. It’s great to use in desserts and smoothies, especially if you don’t have a high speed blender like a Vitamix. I’ve been meaning to make date paste for a while now as I use dates to sweeten almost all of my desserts. I’m …
Blending vs Juicing | Smoothies vs Green Juice
I receive a lot of emails asking which is better, drinking smoothies or green juice. Some are debating if they should buy a juicer or a blender; others want to know for health reasons. I did a post on this a while back on this, but I’ve put more information together not only explaining the differences between …
How Healthy Are Raspberries?
We hear so much about how amazing blueberries are for us, which I love, but what about the raspberries? Not only are they one of the prettiest berries, but they contain a wide array of benefits making them one of the healthiest, most delicious candies nature has to offer. I love adding them to desserts like
Healthy Mint Chocolate Smoothie
Think thin mint cookies, but creamy, cold and doesn’t give you a sugar rush afterwards. This healthy Mint Chocolate Smoothie will leave you feeling fantastic after you drink it. It also contains minimal whole food ingredients so you don’t need a special syrup or anything like that to make it. It’s an easy recipe.
Green Mojito From The Blender Girl Smoothies
Attention to all smoothie lovers: Tess Master’s new cookbook, The Blender Girl Smoothies, hit shelves this past week and it has 100 mouthwatering recipes in it! One of my favorites is the Green Mojito, and The Blender Girl is letting me share it exclusively with you! This minty, cocktail-like smoothie
Mocha Espresso Smoothie
As I’ve mentioned before, I don’t drink coffee in the morning anymore because I replaced it with these, which give me a bigger boost of energy. I still like to drink it just not like I use to… I loved drinking the speciality drinks like frappuccinos and lattes until
CHOCOLATE SMOOTHIE SHOOTERS
Chocolate Smoothie Shooters definition – a smoothie divided evenly between shot glasses. That simple and so good! This shot won’t give you a hangover Fun recipe for any party,
Pumpkin Protein Smoothie
I know recipes are on pumpkin overload this time of year, but I had to share this Pumpkin Protein Smoothie with you. . It’s tastes like a dessert to me, but healthy enough to drink any time of the day.
Cinnamon Banana Kale Smoothie
If you’re not a fan of eating kale then maybe try drinking it. This Cinnamon Banana Kale Smoothie tastes like a sweet treat! It’s naturally sweetened, dairy-free and full of plant-based protein. Consuming kale can drastically reduce your chance of developing Glaucoma, which
Dairy-Free Chocolate Milk
Kids and adults find this dairy-free chocolate milk delicious. Most people like to drink it in the morning, but when you’re craving something sweet at night this is the perfect snack. It’s great anytime of the day, but for nighttime purposes
Chocolate Cherry Protein Smoothie
This smoothie is one decadent way to get your greens and protein in first thing in the morning. This seriously tastes like dessert for breakfast, and it’s so filling! Cacao always boosts my mood so I love starting my days with it. Cherries do some amazing things for your health so this smoothie is loaded with goodness.
GREEN CACAO SMOOTHIE
Green smoothies are a great way to start the day because, they not only energize you, but also help boost your mood!
MINT BERRY SLUSHIE
This Mint Berry Slushie is a juice-like drink made in a blender. The main difference between “juicing” with a blender, like a vitamix, than a regular juicer is you keep all the pulp. This is good because you get all the fiber and nutrients. With a juicer you just get the nutrients. It does take …
BERRY BASIL SMOOTHIE
Believe you will be getting healthier with every sip of this Berry Basil Smoothie – This one is filled with antioxidants & helps detox your body. Dandelion leaves are natural diuretics, helping to remove excess water and toxins from the body. Ginger gets your digestive system moving. Basil has a lot of antioxidants and vitamin …
VANILLA “GREEN” PROTEIN SMOOTHIE
Instead of drinking a processed, chemical-filled protein shake after a workout, blend this one up! From this smoothie you will get protein, potassium, healthy fats, antioxidants and so much more! If you use protein powders check out this article from the Food Babe to find out the best ones on the market that don’t include …
MEAL PREPPING – BAG MORNING SMOOTHIE INGREDIENTS ON THE WEEKENDS
Do you like having a green smoothie in the morning, but don’t have the time to cut everything up? Well, do the time consuming work of cutting up all your ingredients on the weekends and freeze it for during the week. Use freezer bags or glass jars. I like to put the greens and veggies …
MEAL PREPPING – BAG MORNING SMOOTHIE INGREDIENTS ON THE WEEKENDSRead More
Health Benefits From Ginger Root + How To Store It
Ginger root is known for its immense health benefits. It’s starting to be called a staple in the medicine cabinet. It is commonly used as a remedy for nausea, dizziness, vomiting, and stomach problems like gas, bloating and diarrhea. Ginger also helps the body detox by stimulating digestion. It is said to help eliminate waste …