VANILLA PUMPKIN PROTEIN SMOOTHIEI know recipes are on pumpkin overload this time of year, but I had to share this Pumpkin Protein Smoothie with you.  .

It's tastes like a dessert to me, but healthy enough to drink any time of the day. 

This smoothie doesn't last long in my glass because it's hard not to just slurp it down.

Pumpkin is packed with health benefits.

It helps you look younger, see better and boosts your immune system!

Spinach is the best greens to use with this smoothie because you can't taste it at all.

So don't let the green color scare you.

I like using hemp seeds instead of the protein powders for an extra boost in protein in my smoothies.

Almost all the protein powders sold have ingredients that aren't good for our bodies.

I also add flaxseeds to all my smoothies as they have so many benefits like balancing hormones and protecting against cancer.

Both flaxseeds and hemp seeds are great sources of omega's 3 and 6 that help protect our brains.

This smoothie also makes a great pre or post workout snack.

I hope you enjoy it.




Please use all organic ingredients when possible!
Course Breakfast, Smoothie
Cuisine American
Keyword green, no sugar added, spinach, vegan pumpkin smoothie
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1
Author Megan Lawson


Optional Add Ins

  • 1-2 tbsp Flaxseeds (optional, but recommended for health benefits)
  • 4-5 Ice cubes
  • 1/4 avocado
  • 1-2 tbsp Chia seeds
  • 1 tsp Maca


  • First add your non-dairy milk and greens to the blender and blend together. 
  • Add the rest of the ingredients and blend again.
  • I usually add 4-5 ice cubes and then one last blend!
  • Taste and make sure it's to your liking. You can adjust any of the seasonings or add more pumpkin if desired. If you need it sweeter add in some dates. Drink immediately and enjoy! 


  1. Helps with weight loss as it will keep you full for a long time
  2. Assists in fighting aging and wrinkles
  3. Improves mood and can help against depression
  4. Great source of Magnesium and Potassium
  5. Full of fiber and protein