It’s officially spring and this Lemon and Thyme Asparagus Pasta is perfect for it. It’s not only a delicious spring time recipe, but it’s also budget-friendly.
Healthy Homemade Shamrock Shake
It’s the time of year again where the Shamrock Shake starts popping up mostly at fast food restaurants, but before you go out and get one let me tell you what’s in it.
10 Protein Packed Recipes Everyone Will Love
Many people have the misconception that you cannot get enough protein on a plant-based diet. That’s simply untrue.
Eggy Tofu Breakfast Sandwich
This breakfast sandwich is all that it looks and more! It’s healthier than any breakfast sandwich at a fast food chain and even more enjoyable! The real star of this sandwich is the “eggy” tofu patties. They can be cooked on the stove, in the oven or air-fryer. The sandwich is full of flavor and …
Sugar Cookies + Healthier Candy Options
Celebrate Valentine’s Day with these healthy cookies or healthier candy alternatives! Most of the candy we see in stores today use ingredients like high fructose corn syrup which is one of the worst sugars we can eat.
Oil-Free Tofu Satay with Peanut Sauce
This tofu satay is packed with flavor and plant-protein. It’s a healthier alternative to the more traditional satays. It can be used as a main or appetizer.
Creamy Balsamic Dijon Dressing + Healthy Store-Bought Dressings
When you eat a salad you’re probably thinking that you’re eating healthy, but could the dressing be ruining it for you!
Creamy Balsamic Dijon Dressing + Healthy Store-Bought DressingsRead More
Black-Eyed Pea Quinoa Salad
There’s an old tradition in the south that if you eat black-eyed peas on New Year’s Day it will bring you good luck for that year. After 2020, I think we could all use some good luck for 2021!
Natural Ways To Keep Kids Healthy + Strawberry Smoothie Recipe
It can seem overwhelming keeping our kids healthy, especially during cold and flu season, but it doesn’t have to be! Here’s a few simple ways to keep kids healthy.
Natural Ways To Keep Kids Healthy + Strawberry Smoothie RecipeRead More
Pumpkin Pie Bites
Thanksgiving can be a lot of work with cooking, baking, cleaning, washing dishes! These Pumpkin Pie Bites are quick and easy and they make a yummy healthy dessert or snack.
Cashew Mac and Cheese
Dairy-free Mac and cheese that’s actually good for you!! This one is made with healthy ingredients like cashews for the creaminess and nutritional yeast for the “cheesy’ flavor.
Oil-Free Cornbread
This oil-free cornbread is made with simple ingredients and so much healthier than most cornbreads out there! It’s super easy to make it from scratch and goes with so many different meals to add a comforting side.
Loaded Potato Soup
Loaded Potato Soup is thick, creamy and so comforting! It’s oil-free, dairy-free, gluten-free and loaded with good nutrients. It honestly tastes like a baked potato with all your favorite toppings, but in soup form!
Healthy Pumpkin Spice Latte
Who doesn’t love a Pumpkin Spice Latte?! This one is made with just 5 real ingredients and naturally sweetened!
Healthy Pumpkin Spice Mix
This Pumpkin Spice Mix is a healthy way to add the pumpkin flavor to all your favorite holiday dishes! Only 4 ingredients needed and takes less than 2 minutes to make. It’s also cheaper than most store-bought pumpkin spice!
Healthy Pasta Salad + Pasta options
This is a healthy spin on the classic pasta salad dish. It’s packed with flavorful vegetables, pasta and a light red wine vinegar herbed dressing.
The easiest way to make plant-based milk
It’s reported 41 % of households in the US are buying dairy alternatives and plant-based milks are at the top of the list.
Healthy Snack Ideas For the Family
If you have children at home you know how important it is to have snacks! As parents, we want things to be easy, but also nutritious. Here’s 4 snacks that pack in the nutrients and are so easy to make, even the kids can help out!
The Best Beet Juice
This is my absolute favorite juice right now. It’s sweet, refreshing and packed with benefits! Beets are one of the best foods we can eat for optimal health. This is an easy and delicious way to get them in.
EASY Jackfruit BBQ Sandwiches
These BBQ Jackfruit Sandwiches are a healthier alternative to a pulled pork sandwich! The texture is identical and the flavor is always in the sauce!
Homemade Plant-Based Cereal
This healthy, plant-based cereal is made with 4 ingredients, high in protein, no refined sugars and can be made gluten-free! Cereal is such a nostalgic breakfast option for me. Unfortunately, the mainstream cereal has artificial dyes, preservatives, refined sugars and other chemicals that aren’t good for our health – especially children!
My Basic Smoothie Guide
People are more aware of keeping their immune systems boosted with everything that’s going on with Covid-19, but this is really something we should always be striving to do! Fruits and vegetables are packed with antioxidants that protect our cells from viruses and diseases.
Pink Beet Chia Pudding
Chia pudding is filled with omega-3’s, fiber and protein, making it a healthy snack option! Beet chia pudding is even better because it gets in a nutritious veggie and ups the antioxidant content. It’s also a great to have before or after a workout.
Building a Buddha Bowl + Dressings and Sauces to go with it
We’re in the middle of Coronavirus right now. With so much uncertainty ahead, one thing I’m doing is making the most of the food I have on hand. One of my easy go-to meals is a buddha bowl. The thing I love about these bowls are they have no rules!
Building a Buddha Bowl + Dressings and Sauces to go with itRead More