These oil-free wild blueberry muffins are a healthy alternative to most blueberry muffins found at the coffee shop or grocery store. They’re even healthier than the boxed stuff but trust me they satisfy the muffin craving while using better ingredients.
Strawberry Lemon Slushy
One of the best drinks to have during the summer is a cold slushy! It’s a refreshing way to beat the heat, but
Mexican Farro Salad Bowl
This Mexican Farro Salad Bowl can be thrown together in under 20 minutes and it’s packed with nutrients. It has plant-based protein, iron, healthy fats and grains, antioxidants and more!
Watermelon Limeade
This Watermelon Limeade juice recipe is so refreshing and the perfect drink for Summer. It can be made in a juicer or blender.
Jackfruit Taquitos
Jackfruit Taquitos make a surprisingly easy, meat-less alternative to serve as appetizers or a meal. They are full of flavor and can be customized to your liking!
Red Raspberry Leaf Tea Latte
This tea latte is a delcious way to drink Red Raspberry Leaf Tea, especially if you’re not that big of a fan of drinking it on it’s own.
15 Salads You’ll Crave to Eat!
The weather is warming up, which is my favorite time to eat a big yummy salad. Even though I could get them year-round, there’s something better about salad in the summer!
Lemon and Thyme Asparagus Pasta
It’s officially spring and this Lemon and Thyme Asparagus Pasta is perfect for it. It’s not only a delicious spring time recipe, but it’s also budget-friendly.
Healthy Homemade Shamrock Shake
It’s the time of year again where the Shamrock Shake starts popping up mostly at fast food restaurants, but before you go out and get one let me tell you what’s in it.
10 Protein Packed Recipes Everyone Will Love
Many people have the misconception that you cannot get enough protein on a plant-based diet. That’s simply untrue.
Eggy Tofu Breakfast Sandwich
This breakfast sandwich is all that it looks and more! It’s healthier than any breakfast sandwich at a fast food chain and even more enjoyable! The real star of this sandwich is the “eggy” tofu patties. They can be cooked on the stove, in the oven or air-fryer. The sandwich is full of flavor and …
Sugar Cookies + Healthier Candy Options
Celebrate Valentine’s Day with these healthy cookies or healthier candy alternatives! Most of the candy we see in stores today use ingredients like high fructose corn syrup which is one of the worst sugars we can eat.
Oil-Free Tofu Satay with Peanut Sauce
This tofu satay is packed with flavor and plant-protein. It’s a healthier alternative to the more traditional satays. It can be used as a main or appetizer.
Creamy Balsamic Dijon Dressing + Healthy Store-Bought Dressings
When you eat a salad you’re probably thinking that you’re eating healthy, but could the dressing be ruining it for you!
Creamy Balsamic Dijon Dressing + Healthy Store-Bought DressingsRead More
Black-Eyed Pea Quinoa Salad
There’s an old tradition in the south that if you eat black-eyed peas on New Year’s Day it will bring you good luck for that year. After 2020, I think we could all use some good luck for 2021!
Natural Ways To Keep Kids Healthy + Strawberry Smoothie Recipe
It can seem overwhelming keeping our kids healthy, especially during cold and flu season, but it doesn’t have to be! Here’s a few simple ways to keep kids healthy.
Natural Ways To Keep Kids Healthy + Strawberry Smoothie RecipeRead More
Pumpkin Pie Bites
Thanksgiving can be a lot of work with cooking, baking, cleaning, washing dishes! These Pumpkin Pie Bites are quick and easy and they make a yummy healthy dessert or snack.
Cashew Mac and Cheese
Dairy-free Mac and cheese that’s actually good for you!! This one is made with healthy ingredients like cashews for the creaminess and nutritional yeast for the “cheesy’ flavor.
Oil-Free Cornbread
This oil-free cornbread is made with simple ingredients and so much healthier than most cornbreads out there. It’s super easy to make it from scratch and goes with many different meals to add a comforting side.
Loaded Potato Soup
Loaded Potato Soup is thick, creamy and so comforting! It’s oil-free, dairy-free, gluten-free and loaded with good nutrients. It honestly tastes like a baked potato with all your favorite toppings, but in soup form!
Healthy Pumpkin Spice Latte
Who doesn’t love a Pumpkin Spice Latte?! This one is made with just 5 real ingredients and naturally sweetened!
Healthy Pumpkin Spice Mix
This Pumpkin Spice Mix is a healthy way to add the pumpkin flavor to all your favorite holiday dishes! Only 4 ingredients needed and takes less than 2 minutes to make. It’s also cheaper than most store-bought pumpkin spice!
Healthy Pasta Salad + Pasta options
This is a healthy spin on the classic pasta salad dish. It’s packed with flavorful vegetables, pasta and a light red wine vinegar herbed dressing.
The easiest way to make plant-based milk
It’s reported 41 % of households in the US are buying dairy alternatives and plant-based milks are at the top of the list.