Halloween is only a few days away, which means it’s the start to the season of sweets and unhealthy treats all around! Buying packaged candy is simple, but how do you feel after you eat it? Not the best, I’m sure. I hate the feeling so I decided to do a roundup of healthy knock-offs to …
Blending vs Juicing | Smoothies vs Green Juice
I receive a lot of emails asking which is better, drinking smoothies or green juice. Some are debating if they should buy a juicer or a blender; others want to know for health reasons. I did a post on this a while back on this, but I’ve put more information together not only explaining the differences between …
Foodie Talk With The Blender Girl
In this edition of Foodie Talk I’m featuring Tess Masters aka the Blender Girl and a personal friend of mine. If you don’t know about her recipes, I suggest you get to know them. She is a master creator in the kitchen and her talent never ceases to amaze me.
Foodie Talk With The Amazing Race Winner Laura Pierson
The finale of The Amazing Race 26 on CBS was a few weeks ago and my good friend, Laura Pierson was part of the winning team! I couldn’t be more excited for her! She traveled to 5 continents and 8 countries with her partner, Tyler Adams, beating out 11 other teams to win $1 million! Laura eats …
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Foodie Talk With The Detoxinista
If you saw the delicious burger recipe I posted last week then you know it’s from Megan Gilmore’s new cookbook, Everyday Detox. Her blog, the Detoxinista.com, is one of my favorite recipe blogs and Megan herself inspires me so much. I’m lucky to call her a friend and wanted to share more about her with you. …
Detox Lemonade
If you’re looking for an easy way to help flush or detox your system this Detox Lemonade is the way to do it. It’s easy to make a big batch of it and drink on it all week long! All you need is three ingredients: Mint, Lemons and Cucumbers.
Crunchy, Munchy Freeze-Dried Blueberries
If you’ve never had freeze-dried blueberries, I’m here to tell you you’re missing out! It’s got a fresh taste like I’ve never experienced with a blueberry before, along with a nice crunch. They’re the perfect touch of pizazz to add to oatmeal, cereal or trail mix. Freeze-dried fruit makes a great snack on it’s own too as …
STAY SATISFIED ON THE GO!
Have you ever been stuck in traffic or working late and your hunger levels continue to grow & grow because you only had a light meal 4 hours ago? By the time you get in the presence of food, you grab whatever you can and it’s usually not the healthiest of choices because your hunger …
EAT YOUR WAY TO…. MORE ENERGY!
I can’t believe it’s already February! Now is the time of year when winter blues set in for a lot of people. The holidays are over, no more magical feelings, we just have cold weather. Plus it gets dark earlier, so after work, you feel more tired than in the summer months.
JUMPSTART THE YEAR OFF RIGHT
Happy New Year! It’s the end to the season of holiday cheer and feasting. Now time for resolutions and start off with a clean slate. This was my first year of being completely plant-based and even though I was eating way better foods for my body, I did overindulge a little too much, but still …
FED BY THREAD – EXCLUSIVE CHRISTMAS SAVINGS DEAL FOR YOU ALL!
By eating a plant-based diet you’re not only helping yourself, but the environment & animals. Since I changed my food choices, I started thinking about other areas of my life I could improve like my clothing choices.
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THANKSGIVING GAME PLAN
This Thanksgiving it will be just my dad and me. He is now vegetarian as I’m helping him phase into a completely plant-based lifestyle like myself. I love to get up in the morning and watch the Macy’s Day Parade! First I make an easy, but satisfying breakfast like my Chocolate Cherry Protein smoothie …
CUT FINGERS AND COOKING DONT MIX
A few weeks ago I was jogging down the mountain on Fryman Hiking Trail here in LA. I was thinking about all the things that I needed to get done and not being in the present moment. All of a sudden, I tripped on a rock and went flying “superman style” falling flat on my …