If you need a quick and easy appetizer that will be a crowd pleaser, or if you’re just craving a savory snack – this dip will do the trick! You only need 5 ingredients and a food processor (or blender) to whip this one up. Not only does this dip taste great, but contains loads of protein …
Pre and Post Healthy Thanksgiving Recipes
Since we’re about to enter a week of indulgence I’ve compiled a list of my favorite Thanksgiving recipes that please without the guilt – plus some detoxifying recipes to help repair any damage afterwards. From a lighter, but still satisfying stuffing to a drink that helps reduce bloat and more!
Tahini Thai Sauce & Dressing
This asian inspired Tahini Thai Sauce can be used in so many ways. I love it on everything from noodles, to stir-fried veggies to a fresh salad. It’s very similar to a peanut thai sauce without the added oils and sugar.
Superfood Bean Salsa or Salad
This Bean and Quinoa mixture can be used as a salsa, on a salad or just eaten on it’s own. This recipe has been a blog favorite since I posted it over a year ago. I’ve made a little tweak in the recipe and that’s why I’m sharing it again with you all. It was actually …
Allergen Free Queso
You guys, this “cheese” dip is a game changer. It’s dairy-free, nut-free, soy-free, sugar-free and gluten-free, which makes this an allergen free dip, and it’s oh so good! There are no fake cheeses or cashews involved. You’re going to be shocked when I tell you what the main ingredient
Benefits of Eating Sweet Potato Fries + Recipe
Who doesn’t love sweet potato fries? Basically, they’re a guilty free french fry. That’s if you cook them right, and they come with a lot of health benefits when you do. I’ve been doing a lot research lately on foods that help balance hormones, and sweet potatoes are one of them. Even more reason to …
Golden Bell Pepper Soup + Eating Clean By: Amie Valpone
Soups have been my go-to meals lately because they’re easy to make and they fill you up! I like to make them from scratch because… Well have you ever looked at the ingredients on the back of a soup can? Even the organic ones can have some ingredients in there
Golden Bell Pepper Soup + Eating Clean By: Amie ValponeRead More
Kitchen Dump Recipe + An Easy Guide To Making Soup
This soup is very similar to recipes people call “everything, but the kitchen sink” because it consists of whatever produce you have left in your kitchen. I’m calling it Kitchen Dump Soup because I just dumped everything in a pot and cooked it. It’s that easy! You don’t need any fancy ingredients and you can customize …
Broccoli Quinoa Balls
I’m always looking for new ways to use quinoa since it packs so many benefits and it’s an easy dish to whip up. These Broccoli Quinoa Balls are not only simple to make, but are so flavorful and filling. If you’re not a fan of broccoli this is a good way
Simple Detox Salad
Happy New Year! Now that the holidays are officially over people are jumping on the detox train. I’m not a huge fan of juice detoxes because it’s important for our bodies to still get all the fiber and nutrients from real food.
Anti-Inflammatory Roasted Squash Seeds
If you’re carving pumpkins this week, don’t throw out the seeds! I’ve got a tasty way you can use them – make pepitas! The beautiful leaves changing colors is not the only reason to love the fall season, but also the produce that changes with it. Right now squash is one of the
Avocado Tomato Eggplant Rounds
If you haven’t tried Avocado Toast yet I have to tell you you’re missing out! I didn’t get the whole craze of it until I finally decided to try it for myself, and I can’t get enough of it. If you follow me on instagram, then you know how much I love this snack.
Patriotic Chia Parfaits
With July 4th right around the corner I decided to show the USA some love with a Patriotic Chia Parfait. I mean really how cute is this?! It’s so easy to make and here’s how:
Mexican Hummus
Hummus is a great way to get your beans in especially if you’re not a fan of just eating them. There are so many ways to flavor it too. This Mexican Hummus is flavored mostly
Super Easy Baked Tofu Recipe
Tofu is a great source of plant-protein, high in calcium and makes one tasty meal! I use to be intimidated by cooking with tofu. Not just using it in desserts, but actually baking it. If I felt like this, I knew there’s got to be others out there that feel the same way. This recipe …
STRAWBERRY MÂCHE SALAD FROM HHVK + GIVEAWAY!
I love eating salads in the summer because they make beating the heat a little easier. With the temperatures on the rise, I foresee this Strawberry Mâche Salad filling my plates a lot in the coming months. It’s from the pages of my friend, Kathy Patalsky’s new cookbook, Healthy Happy Vegan Kitchen!
Purple Protein-Packed Coleslaw
Growing up in the South coleslaw was a barbecue staple. I was never a huge fan of it, but looking back on it now, it’s probably a good thing I wasn’t…
Plant-Based Italian “Chorizo”
This plant-based Italian “chorizo” is a healthy alternative made from real ingredients. It adds a hearty texture to things like pizza, pasta dishes, salads and more!
Creamy Zucchini Basil Soup
Seeing that most of the country continues to have cold temperatures, I would say we’re definitely still in soup season so I give you my new Creamy Zucchini Basil Soup. This recipe doesn’t disappoint either. It explodes with flavor while
Balsamic-Infused Hummus
This Balsamic-Infused Hummus is oil-free, and only requires 6 ingredients! Homemade hummus is cheaper and so much healthier than store-bought. This one takes less than 10 minutes to prepare, plus it goes great on so many things. If you’ve ever checked the ingredients label on hummus you buy from the store, you might be shocked …
Tofu Feta Cheese
This feta-like cheese is a delicious plant-based substitute. It goes great on salads, pasta and sandwiches – pretty much anything you’d use regular feta on, this cheese goes well with. It’s easily be made using simple ingredients.
BALSAMIC BRUSSELS CHIPS
This is the second recipe I’ve come up with in hope of helping friends and family start to enjoy Brussels Sprouts. You can make these along with my Honey Roasted Brussels Sprouts with the same batch or do one or the other. I love these chips just as much (if not more than) kale chips! …
JICAMA LENTIL NACHOS
Would it shock you to know that Nachos can be healthy!? YES! Make these Jicama Lentil Nachos! A Jicama is a great replacement for chips. Unlike chips, they are low in sodium and fat so they support heart health. They’re filled with potassium, calcium and magnesium – all important minerals for our sustained health. Also, …
BLACK BEAN CILANTRO DIP
This is a yummy dip to have for a party or when your friends come over. It doesn’t just taste delicious, you’ll also rip some benefits from eating it! Protein from the black beans, lots of minerals from the cilantro, B vitamins from nutritional yeast and benefits from the lime juice. Leave the processed dips at the …