This is a tasty smoothie that’s healthy for any child, but especially for ones that might be experiencing some kind discomfort like growing pains or teething.
3 Ingredient Healthy Hot Chocolate
This 3-ingredient Hot Chocolate is so decadent and simple to make that you might just become addicted – like I have! It’s healthy as well, containing benefits like helping to reduce stress and cholesterol, improving sleep and more. If you’ve been trying to eat healthier
Superfood Bean Salsa or Salad
This Bean and Quinoa mixture can be used as a salsa, on a salad or just eaten on it’s own. This recipe has been a blog favorite since I posted it over a year ago. I’ve made a little tweak in the recipe and that’s why I’m sharing it again with you all. It was actually …
Healthy Recipes For The Man In Your Life
Have you heard the saying “the best way to a man’s heart is through his stomach”? It’s a true statement, and most of us want the men in our lives to be healthy, so I’ve put together some healthified recipes that won’t leave any man complaining! Weather it’s your dad, husband, brother or grandfather, you …
Skinny Ice Cream Cookie Sandwiches
For anyone who thought healthy eating didn’t consist of ice cream sandwiches were sadly wrong. These Skinny Ice Cream Cookie Sandwiches make the perfect treat that everyone will enjoy. Not only are they healthy, but they’re so simple to make! This recipe is dairy-free, only uses real whole foods and no added sugar.
Body Boosting Blueberry Smoothie
When our bodies need a boost, we should always turn to real whole foods for help. This Body Boosting Blueberry Smoothie assists with balancing stress hormones, enhancing energy levels and boosting metabolism. Plus it satisfies taste buds and hunger pains.
Jicama Chia Protein Bowl
This recipe is for people who are looking to switch up their traditional breakfast or needing a healthy, but filling snack. This bowl of goodness has 13 grams of protein and over 30 grams of fiber! It’s so easy to make the night before and take on the go. You can eat it hot or cold, plus …
Chocolate Goji Berry Cookies
Looking for a new cookie recipe to leave out for Santa? These Chocolate Goji Berry Cookies won’t just make your taste buds happy, but provide lots of health benefits like a big boost in energy and antioxidants. Besides that, the next best thing is there are no refined sugars in this recipe so you can …
The Most Beneficial Nut You Can Eat
Walnuts are known as the best nuts we can eat because of their high levels of antioxidants, which help protect our cells. They’re an easy, nutritious snack on their own, or add them to a homemade trail mix.
Healthified Knock-off Candy Roundup
Halloween is only a few days away, which means it’s the start to the season of sweets and unhealthy treats all around! Buying packaged candy is simple, but how do you feel after you eat it? Not the best, I’m sure. I hate the feeling so I decided to do a roundup of healthy knock-offs to …
Goji Berry Freezer Cake with Spooky Chocolate Sauce
Vegan cheesecake, or as I like to call them freezer cake, is a simple and healthy dessert that people rave about! That’s why I love making them year round. My latest version are these Goji Berry Freezer Cakes that are perfect for Halloween because they’re orange without any food coloring used!
Goji Berry Freezer Cake with Spooky Chocolate SauceRead More
Avocado Tomato Eggplant Rounds
If you haven’t tried Avocado Toast yet I have to tell you you’re missing out! I didn’t get the whole craze of it until I finally decided to try it for myself, and I can’t get enough of it. If you follow me on instagram, then you know how much I love this snack.
7 Reasons To Eat Goji Berries
Goji berries were a hot superfood a couple of years ago, but news of them has dwindled off. In this edition of Foods with Benefits, we’ll revisit just how spectacular these sweet berries are and 7 reasons why we should be eating more of them. I like to incorporate goji berries in desserts because they’re great for sweetening and they …
Goji Berry Date Paste Sweetener
This Goji Berry Date Paste is a perfect sweetener to replace the artificial stuff. It’s great to use in desserts and smoothies, especially if you don’t have a high speed blender like a Vitamix. I’ve been meaning to make date paste for a while now as I use dates to sweeten almost all of my desserts. I’m …
Dairy-Free Tomato Basil Bisque
This creamy Tomato Basil Bisque is filling, comforting and guilt-free. It’s a simple, creamy soup recipe that you can feel good about eating. Filled with healthy ingredients that help your body, not hurt it.
Foodie Talk With The Blender Girl
In this edition of Foodie Talk I’m featuring Tess Masters aka the Blender Girl and a personal friend of mine. If you don’t know about her recipes, I suggest you get to know them. She is a master creator in the kitchen and her talent never ceases to amaze me.
Green Mojito From The Blender Girl Smoothies
Attention to all smoothie lovers: Tess Master’s new cookbook, The Blender Girl Smoothies, hit shelves this past week and it has 100 mouthwatering recipes in it! One of my favorites is the Green Mojito, and The Blender Girl is letting me share it exclusively with you! This minty, cocktail-like smoothie
Patriotic Chia Parfaits
With July 4th right around the corner I decided to show the USA some love with a Patriotic Chia Parfait. I mean really how cute is this?! It’s so easy to make and here’s how:
Donut Peach Poppin’ with Benefits & Flavor!
Yes, there is such a thing as a donut peach. Who knew nature could give us natural-looking, healthy donuts? You might not be able to tell in the picture, but they really do look like little donuts.
Mushroom Arugula Pizzadilla
This Pizzadilla is a hearty and healthy way to satisfy a pizza craving. It’s super quick to whip up, and the toppings inside can be customized to your liking, but the combo of Mushroom and Arugula really hits the spot! It’s so delicious I just had to share it here. This is a much better …
STRAWBERRY MÂCHE SALAD FROM HHVK + GIVEAWAY!
I love eating salads in the summer because they make beating the heat a little easier. With the temperatures on the rise, I foresee this Strawberry Mâche Salad filling my plates a lot in the coming months. It’s from the pages of my friend, Kathy Patalsky’s new cookbook, Healthy Happy Vegan Kitchen!
STAY SATISFIED ON THE GO!
Have you ever been stuck in traffic or working late and your hunger levels continue to grow & grow because you only had a light meal 4 hours ago? By the time you get in the presence of food, you grab whatever you can and it’s usually not the healthiest of choices because your hunger …
SUPERFIED SKINNY PESTO ON MINI JICAMA PIZZA
I love coming up with creative recipes that keep me from getting bored with the average dish. Not that pizza needs to be spruced up, but using
Dairy-Free Chocolate Cream Cheesecakes
I really can’t get over these healthy raw Chocolate Cinnamon Cream Cheesecakes. They’re a great healthy alternative to regular cheesecakes. These are made with Cacao, which is chocolate in it’s natural form. That way you can sweeten it without using refined sugar. These make a perfect treat for Valentine’s Day or any day you want to show …