Healthy, oil-free, baked falafel balls are so easy to make with minimal ingredients. They’re delicious in a pita, on top of a salad or just by themselves dipped in hummus or another dip you prefer. Falafels are great for parties since they can be an easy finger food too. They’ll also fill you up with …
5 Foods to Help Detox That Are In Your Kitchen
I don’t know about you, but after a long holiday weekend I always feel the need for a reset from a little over indulging. I am also not someone that believes in starving themselves or just drinking juice for days.
Green Hummus
With St. Paddy’s Day around the corner I wanted to share this Green Hummus snack with you because, it’s not only a pretty green color, but it takes hummus to a new level, packing it with even more nutrition and flavor. It’s a great way to sneak some super foods in to kids and adults …
Black Bean Cilantro Dip
If you need a quick and easy appetizer that will be a crowd pleaser, or if you’re just craving a savory snack – this dip will do the trick! You only need 5 ingredients and a food processor (or blender) to whip this one up. Not only does this dip taste great, but contains loads of protein …
Simple Brussels Sprout Salad + Oil-Free Dressing
This simple salad contains a wealth benefits and flavor, and it can be prepared in under 20 minutes – including the 5 ingredient dressing.
How To Heal Yourself With Food
I’m in the process now of studying to renew my holistic nutrition certification, which got me thinking I should share with you how I recently healed myself with food (and how you can too!), plus some other BIG news that came from it! One of the main reasons I started this blog and studied holistic nutrition was to …
One Pot Detox Soup
Happy New Year! Now that the Holidays are coming to an end you might be feeling like you need a reset, and this soup will do the trick.
Pre and Post Healthy Thanksgiving Recipes
Since we’re about to enter a week of indulgence I’ve compiled a list of my favorite Thanksgiving recipes that please without the guilt – plus some detoxifying recipes to help repair any damage afterwards. From a lighter, but still satisfying stuffing to a drink that helps reduce bloat and more!
Sugar Free Cookie Dough Bites
During the holidays, does your sweet tooth seem to get the best of you? I know mine does and that’s why it’s so important to have healthier options on hand like this 5-ingredient edible cookie dough! They’re the perfect thing to have this holiday season because they are only naturally sweetened. No processed or refined …
3 Ingredient Alkalizing Juice
This 3-ingredient alkalizing juice is a great starter juice for anyone who is new to juicing. Don’t let the green color, or the word “alkalizing” scare you away from this recipe. The apple gives it a sweet flavor making it easy to slurp down. Not only is this juice so refreshing,
Superfood Bean Salsa or Salad
This Bean and Quinoa mixture can be used as a salsa, on a salad or just eaten on it’s own. This recipe has been a blog favorite since I posted it over a year ago. I’ve made a little tweak in the recipe and that’s why I’m sharing it again with you all. It was actually …
Healthy Recipes For The Man In Your Life
Have you heard the saying “the best way to a man’s heart is through his stomach”? It’s a true statement, and most of us want the men in our lives to be healthy, so I’ve put together some healthified recipes that won’t leave any man complaining! Weather it’s your dad, husband, brother or grandfather, you …
One Thing To Detox, Cure Hangovers & More
There’s a product that has been out for quite a while, which can be found at the grocery store that helps detox the body, protects against cancers, regulates hormones, reduces risk of chronic disease, and it can even help cure a hangover. It’s not a new miracle pill and it doesn’t come in a package.
Body Boosting Blueberry Smoothie
When our bodies need a boost, we should always turn to real whole foods for help. This Body Boosting Blueberry Smoothie assists with balancing stress hormones, enhancing energy levels and boosting metabolism. Plus it satisfies taste buds and hunger pains.
5 Foods to Avoid For Better Balance
Do you suffer from symptoms like the 3pm slump, skin problems, difficulty sleeping, feeling achy or bloated? If you’re feeling “off” at all, making a few changes with what you’re eating could help tremendously. Every time we eat, we are given an opportunity to heal and nourish ourselves. I know that it’s hard to make each meal
Golden Bell Pepper Soup + Eating Clean By: Amie Valpone
Soups have been my go-to meals lately because they’re easy to make and they fill you up! I like to make them from scratch because… Well have you ever looked at the ingredients on the back of a soup can? Even the organic ones can have some ingredients in there
Golden Bell Pepper Soup + Eating Clean By: Amie ValponeRead More
Broccoli Quinoa Balls
I’m always looking for new ways to use quinoa since it packs so many benefits and it’s an easy dish to whip up. These Broccoli Quinoa Balls are not only simple to make, but are so flavorful and filling. If you’re not a fan of broccoli this is a good way
Simple Detox Salad
Happy New Year! Now that the holidays are officially over people are jumping on the detox train. I’m not a huge fan of juice detoxes because it’s important for our bodies to still get all the fiber and nutrients from real food.
Sweet Green Matcha Smoothie
If you’re not much of a matcha hot tea fan, this recipe is for you. This Sweet Green Matcha Smoothie is a perfect alternative to get the amazing benefits of matcha without drinking it the normal way. Matcha is considered to be one of the most powerful superfoods on the market. It’s packed with
Dairy-Free Tomato Basil Bisque
This creamy Tomato Basil Bisque is filling, comforting and guilt-free. It’s a simple, creamy soup recipe that you can feel good about eating. Filled with healthy ingredients that help your body, not hurt it.
Healthy Mint Chocolate Smoothie
Think thin mint cookies, but creamy, cold and doesn’t give you a sugar rush afterwards. This healthy Mint Chocolate Smoothie will leave you feeling fantastic after you drink it. It also contains minimal whole food ingredients so you don’t need a special syrup or anything like that to make it. It’s an easy recipe.
Foodie Talk With The Blender Girl
In this edition of Foodie Talk I’m featuring Tess Masters aka the Blender Girl and a personal friend of mine. If you don’t know about her recipes, I suggest you get to know them. She is a master creator in the kitchen and her talent never ceases to amaze me.
Green Mojito From The Blender Girl Smoothies
Attention to all smoothie lovers: Tess Master’s new cookbook, The Blender Girl Smoothies, hit shelves this past week and it has 100 mouthwatering recipes in it! One of my favorites is the Green Mojito, and The Blender Girl is letting me share it exclusively with you! This minty, cocktail-like smoothie
Patriotic Chia Parfaits
With July 4th right around the corner I decided to show the USA some love with a Patriotic Chia Parfait. I mean really how cute is this?! It’s so easy to make and here’s how: