Herbs and spices are known to have some of the greatest antioxidant activities. The reason we should eat foods high in antioxidants is because they protect our cells from disease and a host of other problems like depression. Our antioxidant levels can plummet when we get sick, … [Read more...]
10 Superfood Recipes For Summer
Next weekend is the unofficial kick-off to summer so I've put together 10 superfood recipes that are perfect for any celebration. Whether you’ll be having outdoor barbecues or indoor parties, sharing great food with family and friends is always the highlight of any … [Read more...]
Dye-Free Healthy Halloween Treats
With Halloween right around the corner I wanted to give you some healthy options that are still yummy and festive. You've probably seen a lot of spooky-looking treats, but the main problem with a lot of these treats is that they're filled with artificial dyes that have been … [Read more...]
Gluten-Free Baked Superfood Oatmeal
Hello Friends! I'm back after a little blog hiatus, and I've got big news - plus a lot of great recipes to share with you. Before I share my news let me tell you about this pan of Gluten-Free Baked Superfood Oatmeal yumminess. Even if you're not a fan of oatmeal - trust me, … [Read more...]
Skinny Ice Cream Cookie Sandwiches
For anyone who thought healthy eating didn't consist of ice cream sandwiches were sadly wrong. These Skinny Ice Cream Cookie Sandwiches make the perfect treat that everyone will enjoy. Not only are they healthy, but they're so simple to make! This recipe is dairy-free, only uses … [Read more...]
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