You might have heard that breakfast is the most important meal of the day and it’s TRUE! This week on ABC10 I showed 3 easy and healthy breakfast options for people on the go (recipes + video below), but first let me tell you why you should be eating breakfast.
Tahini Lentil Brownies
I’ve recently had some requests for nut-free options so that’s one of the reasons behind these Tahini Lentil Brownies. They’re also oil-free and gluten-free but trust me, no one will know they’re healthy!
Cauliflower Walnut Lettuce Tacos
Healthy, plant-based tacos full of benefits and they easily come together in under 15 minutes! They’re a favorite weeknight meal around here because of the minimal work and cleanup! The cauliflower/walnut mixture gives it a “meaty” texture and the seasonings make it explode with taco flavor!
Gluten-Free Peanut Butter Chocolate Chip Blondies
Ever have a sweet craving, but you’re trying to eat healthy so you don’t know how to satisfy it? I find this happens especially around the holidays when sugar is EVERYWHERE! Enter these Gluten-Free Peanut Butter Chocolate Chip Blondies! They’re made from garbanzo beans, healthier sugars and a couple other simple ingredients.
Baked Cauliflower Buffalo Wings (Oil-Free and Gluten-Free )
Nobody will miss the chicken with these Baked Cauliflower Buffalo Wings!
Baked Cauliflower Buffalo Wings (Oil-Free and Gluten-Free )Read More
Shredded Brussels Sprouts Salad with Roasted Maple Acorn Squash
Lately, I’ve been all about taking simple dishes to the next level. Making it fancy, but keeping it simple. And this hearty salad does just that.
Shredded Brussels Sprouts Salad with Roasted Maple Acorn SquashRead More
Pretty Pink Healthy Beet Hummus
This Beet Hummus is packed with healthy ingredients that help improve digestion, assist with weight-loss and even improve cognitive function! It makes a delicious snack that can be meal prepped ahead of time. I make this beet hummus oil-free unless I want it to look pretty on top, then I add a little there.
Oil-Free Apple Cinnamon Raisin Baked Oatmeal
Apple season’s here and this baked oatmeal recipe is a yummy way to use them, and perfect for all things fall.
Sweet Potato Curry
You know the way to not get bored of vegetables? It’s pretty simple – just cook and season them differently! That’s exactly what curry does. It takes veggies to a whole new flavor level, am I right?
Oil-Free Vegan Blueberry Waffles
Blueberry Waffles that taste so good you’d think you were eating something unhealthy! Only six ingredients required, and they can be whipped up in about 20 minutes.
Creamy Red Sauce Skillet Pasta
This easy recipe is healthy comfort food in a skillet! The dairy-free sauce has become a favorite in our house as it tastes like a healthy version of vodka sauce! It’s a creamy sauce we can feel good about eating because it’s made with good fats.
Tempeh Stir-Fry with Oil-Free Pineapple Peanut Sauce
If you like a flavorful, hearty dinner in under 30 minutes this one is for you! This healthy stir-fry with an oil-free peanut sauce can be customized with any veggies you prefer. I’ve listed our favorites in the recipe below. The Pineapple Peanut sauce can be used for many things, not just stir-fry.
Tempeh Stir-Fry with Oil-Free Pineapple Peanut SauceRead More
Instant Pot Vegan Cream Of Mushroom Soup
This Cream of Mushroom soup will shock you because it’s thick and creamy without any dairy or flours used. It’s also oil-free and gluten-free, but doesn’t compromise on flavor!
Vegan Mushroom Meatballs
These Mushroom Meatballs are packed with nutrients and plant protein. I guess I shouldn’t call them meatballs since they don’t contain meat… But they are a great replacement and way better for you since they are oil-free, gluten-free and full of nutrients.
Quick Oil-free Tofu Scramble
This easy, oil-free tofu dish is packed with veggies, plant-based protein and lots of essential vitamins for a healthy and nourishing meal. Tofu scramble can be eaten on it’s own, in a tortilla for tacos or even on a salad.
Flourless Oil-Free Chocolate Chip Cookies
These cookies are flourless, oil-free and free of refined sugar. They can easily be made gluten-free as well. They’re so easy to make, they’ll become your new go-to treat.
Purple Kale Caesar Salad
Kale is one of the healthiest vegetables we can eat as it’s in the cruciferous vegetable family, which is packed with health benefits. This Purple Kale Caesar salad is an easy and flavorful way to eat it. It’s filled with everything you’d want from a nourishing meal; plant protein, healthy fats, and gluten-free grains. It …
Any Bean Brownies
Black Bean Brownies are a big trend (and rightfully so), but these brownies can be made with ANY bean, and they’re just as good! They can be naturally sweetened, and they’re automatically gluten-free. If you’ve never had flourless brownies made from beans, let me tell you, these do NOT taste like beans.
Healthy Baked Falafels
Healthy, oil-free, baked falafel balls are so easy to make with minimal ingredients. They’re delicious in a pita, on top of a salad or just by themselves dipped in hummus or another dip you prefer. Falafels are great for parties since they can be an easy finger food too. They’ll also fill you up with …
Skinny Oil-Free Pesto
Most pesto sauces can be extremely unhealthy as they contain a ton of oil and saturated fat. This Skinny Oil-Free Pesto not only contains a wealth of health benefits but also doesn’t sacrifice any flavor. It’s nut-free and contains only raw, fresh ingredients. Pesto is one of the easiest sauces
Green Hummus
With St. Paddy’s Day around the corner I wanted to share this Green Hummus snack with you because, it’s not only a pretty green color, but it takes hummus to a new level, packing it with even more nutrition and flavor. It’s a great way to sneak some super foods in to kids and adults …
Simple Brussels Sprout Salad + Oil-Free Dressing
This simple salad contains a wealth benefits and flavor, and it can be prepared in under 20 minutes – including the 5 ingredient dressing.
Plant-Based Biscuits and Gravy
Growing up in the south, biscuits and gravy was a staple weekend breakfast for my family. It was one of my favorites, but definitely not the healthiest thing to eat. I’ve recreated that gravy goodness from scratch using a few, simple clean ingredients. You just need some almond milk (or other non-dairy milk), flour and a few …
Tahini Thai Sauce & Dressing
This asian inspired Tahini Thai Sauce can be used in so many ways. I love it on everything from noodles, to stir-fried veggies to a fresh salad. It’s very similar to a peanut thai sauce without the added oils and sugar.