Thanksgiving can be a lot of work with cooking, baking, cleaning, washing dishes! These Pumpkin Pie Bites are quick and easy and they make a yummy healthy dessert or snack.
They taste like pumpkin pie without all the work that goes into making a pie! They're also a lot better for you than most pumpkin pies as they're refined sugar free and have nourishing ingredients like oats, real pumpkin and flaxseed.
If you do not have a food processor, check out this recipe here.
Pumpkin Pie Bites
These Pumpkin Pie Bites are quick and easy and they make a yummy healthy dessert or snack. They taste like pumpkin pie without all the work that goes in to making a pie! They're also a lot better for you than most pumpkin pies as they're refined sugar free and have nourishing ingredients!
Ingredients
- 2 cups Rolled Oats (gluten-free if needed)
- 1 cup Date (pitted)
- 1/3 cup Pumpkin purée
- 3 tbsp Ground Flaxseed
- 3 tbsp Maple Syrup
- 1 tsp Pumpkin Spice
- 1/4 tsp Salt (optional)
Instructions
- Add all the ingredients to a food processor and process until a dough-like texture is formed. You may have to stop and scrape the ingredients off the side a few times. Place dough in the refrigerator for 30 minutes to an hour as this makes them easier to roll. Using your hands, roll them into balls and place on baking sheet lined with parchment paper. I like to store them in the freezer but I suggest even putting them in there for an hour before serving so they have time to set. Store in the fridge for up to a week or in the freezer for a couple months. If you do not have a food processor, use this recipe here.
