It’s officially spring and this Lemon and Thyme Asparagus Pasta is perfect for it. It’s not only a delicious spring time recipe, but it’s also budget-friendly.
This breakfast sandwich is all that it looks and more! It’s healthier than any breakfast sandwich at a fast food chain and even more enjoyable! The real star of this sandwich is the “eggy” tofu patties. They can be cooked on the stove, in the oven or air-fryer. The sandwich is full of flavor and …
This tofu satay is packed with flavor and plant-protein. It’s a healthier alternative to the more traditional satays. It can be used as a main or appetizer.
When you eat a salad you’re probably thinking that you’re eating healthy, but could the dressing be ruining it for you!
There’s an old tradition in the south that if you eat black-eyed peas on New Year’s Day it will bring you good luck for that year. After 2020, I think we could all use some good luck for 2021!
Thanksgiving can be a lot of work with cooking, baking, cleaning, washing dishes! These Pumpkin Pie Bites are quick and easy and they make a yummy healthy dessert or snack.
Dairy-free Mac and cheese that’s actually good for you!! This one is made with healthy ingredients like cashews for the creaminess and nutritional yeast for the “cheesy’ flavor.
Loaded Potato Soup is thick, creamy and so comforting! It’s oil-free, dairy-free, gluten-free and loaded with good nutrients. It honestly tastes like a baked potato with all your favorite toppings, but in soup form!
Chia pudding is filled with omega-3’s, fiber and protein, making it a healthy snack option! Beet chia pudding is even better because it gets in a nutritious veggie and ups the antioxidant content. It’s also a great to have before or after a workout.
This soup is a cross between tortilla soup and enchilada soup, but since it has tortillas in it, that’s the name I went with. This one’s made healthier than most with baked tortillas and plant-based protein.
You might have heard that breakfast is the most important meal of the day and it’s TRUE! This week on ABC10 I showed 3 easy and healthy breakfast options for people on the go (recipes + video below), but first let me tell you why you should be eating breakfast.
I’ve recently had some requests for nut-free options so that’s one of the reasons behind these Tahini Lentil Brownies. They’re also oil-free and gluten-free but trust me, no one will know they’re healthy!
Ever have a sweet craving, but you’re trying to eat healthy so you don’t know how to satisfy it? I find this happens especially around the holidays when sugar is EVERYWHERE! Enter these Gluten-Free Peanut Butter Chocolate Chip Blondies! They’re made from garbanzo beans, healthier sugars and a couple other simple ingredients.
Nobody will miss the chicken with these Baked Cauliflower Buffalo Wings!
Lately, I’ve been all about taking simple dishes to the next level. Making it fancy, but keeping it simple. And this hearty salad does just that.
Apple season’s here and this baked oatmeal recipe is a yummy way to use them, and perfect for all things fall.
This icing is dairy-free, oil-free, gluten-free and refined sugar free! It gets it’s creamy texture from cashews and it’s sweet taste from dates. This icing resembles a cream cheese frosting, but without all the bad stuff.
Blueberry Waffles that taste so good you’d think you were eating something unhealthy! Only six ingredients required, and they can be whipped up in about 20 minutes.
This easy recipe is healthy comfort food in a skillet! The dairy-free sauce has become a favorite in our house as it tastes like a healthy version of vodka sauce! It’s a creamy sauce we can feel good about eating because it’s made with good fats.
This Cream of Mushroom soup will shock you because it’s thick and creamy without any dairy or flours used. It’s also oil-free and gluten-free, but doesn’t compromise on flavor!
These Mushroom Meatballs are packed with nutrients and plant protein. I guess I shouldn’t call them meatballs since they don’t contain meat… But they’re a great replacement and way better for you since they’re oil-free, gluten-free and full of nutrients.
This easy, oil-free tofu dish is packed with veggies, plant-based protein and lots of essential vitamins for a healthy and nourishing meal. Tofu scramble can be eaten on it’s own, in a tortilla for tacos or even on a salad.
Pumpkin Sheet Pancakes can be whipped up in minutes and baked in the oven for a simple breakfast that will bring a lot of smiles and happy tummies. These vegan pancakes have been healthified, but still explode with pumpkin flavor and sweetness.
Kale is one of the healthiest vegetables we can eat as it’s in the cruciferous vegetable family, which is packed with health benefits. This Purple Kale Caesar salad is an easy and flavorful way to eat it. It’s filled with everything you’d want from a nourishing meal; plant protein, healthy fats, and gluten-free grains. It …