This easy recipe is healthy comfort food in a skillet! The dairy-free sauce has become a favorite in our house as it tastes like a healthy version of vodka sauce! It’s a creamy sauce we can feel good about eating because it’s made with good fats.
Vegan Mushroom Meatballs
These Mushroom Meatballs are packed with nutrients and plant protein. I guess I shouldn’t call them meatballs since they don’t contain meat… But they are a great replacement and way better for you since they are oil-free, gluten-free and full of nutrients.
Oil-Free Garlic Oregano Cream Sauce
This Oil-free Garlic Oregano Sauce will take your pasta dishes to the next level. All you need is 4 ingredients and a blender (or food processor) to make this dairy-free, cream sauce in less than 5 minutes.
Arugula and Balsamic Reduction Pizza
This pizza is not your average pizza. It’s the perfect sweet and savory combo with unique flavors. It’s quick and easy to make, plus it’s dairy-free, full of plant protein and greens. This recipe contains some ingredients that you could buy pre-made from the grocery store or make from scratch. With busy lives, sometimes we …
Skinny Oil-Free Pesto
Most pesto sauces can be extremely unhealthy as they contain a ton of oil and saturated fat. This Skinny Oil-Free Pesto not only contains a wealth of health benefits but also doesn’t sacrifice any flavor. It’s nut-free and contains only raw, fresh ingredients. Pesto is one of the easiest sauces
Broccoli Quinoa Balls
I’m always looking for new ways to use quinoa since it packs so many benefits and it’s an easy dish to whip up. These Broccoli Quinoa Balls are not only simple to make, but are so flavorful and filling. If you’re not a fan of broccoli this is a good way
Warm Caesar Sweet Potato Salad Bowl
This Warm Caesar Sweet Potato Salad Bowl is a perfect meal for the fall and winter months. Salad-like bowls are a great way to keep your salads interesting and fun. You can tailor this bowl with any veggies you’d like, but adding cooked veggies will help warm things up.
Mushroom Arugula Pizzadilla
This Pizzadilla is a hearty and healthy way to satisfy a pizza craving. It’s super quick to whip up, and the toppings inside can be customized to your liking, but the combo of Mushroom and Arugula really hits the spot! It’s so delicious I just had to share it here. This is a much better …
Plant-Based Italian “Chorizo”
This plant-based Italian “chorizo” is a healthy alternative made from real ingredients. It adds a hearty texture to things like pizza, pasta dishes, salads and more!
TOMATO BASIL CASHEW CHEESE SAUCE
Tomato Basil Cashew Cheese Sauce is now my new go-to pasta sauce when I’m in a time crunch! It’s easy to make because you just throw all the ingredients into a food processor or blender and you’re done! Great for nights when you don’t have a lot of time to cook. It’s dairy free, but …
DEHYDRATED ITALIAN MUSHROOMS
Dehydrating veggies has become my new favorite way to prepare them! You keep all the nutrients because they’re not being cooked at high temperatures. Plus these are loaded with flavor.
WHITE BEAN BASIL SALAD
This salad is so easy to throw together! Not only is it packed with antioxidants, but contains a lot of protein & calcium!
BROCCOLI NOODLES
Don’t throw away your broccoli steams – turn them into noodles! Stick the broccoli stem on your spiralizer & spin away. It’s as easy as that! The broccoli noodles are more firm than zucchini noodles so I tossed mine in a skillet w tomato sauce to heat. You can also eat it without any heat …
QUINOA MEATBALLS
I love experimenting and coming up with new recipes. You never know how it will turn out! I’m so impressed with this one! It turned out way better than I could have imagined! They’re delicious & go well with any Italian dish you might be serving. I could eat them alone with a little marinara …
PARMESAN CASHEW CHEESE
Parmesan cheese was one of my favorites before going vegan. I always hated when I made an Italian dish and didn’t have any on hand to top off the dish. Now I use this Parmesan Cashew Cheese and as long as I have cashews I can make it in less than 5 minters! I love …
HEALTHY CAESAR DRESSING
I love caesar dressing, but once I found out all the chemicals in the bottles at the store plus loads of unnecessary calories, I stopped buying it. I’ll let the bottles stay on the shelf at the store and use real food to make it at home. This dressing will actually benefit your health rather …
Plant-based Eggplant Lasagna
This Eggplant Lasagna is filled with plant-protein making it a hearty and healthy meal. It’s meat and dairy-free, but still filled with loads of flavor. Eggplant is a great substitute for noodles and comes with lots of health benefits. They help reduce your risk of cardiovascular disease, they protect cells from damage by free radicals …