I cannot even describe how much I love this easy 2 Bean Chili recipe. It's comforting, full of flavor and very filling! It's perfect to make on a Sunday and eat on all week!

(more…)

Chocolate Smoothie Shooters definition – a smoothie divided evenly between shot glasses. That simple and so good! This shot won't give you a hangover  Fun recipe for any party, (more…)

Is it broccoli or cauliflower? If you've been confused by this veggie you're not alone. In fact, Romanesco has a lot of other names like Romanesco Broccoli, Roman Cauliflower, Broccoflower, Romanesque cauliflower, Buzzy Broc, and Romanesco Cauliflower. (more…)

I'm so excited to share this recipe because I've been working on a vegan friendly tuna for a while. I've finally got it down with this cauliflower, almond mixture that I call Cauli-Tuna.

This recipe is not only full of flavor, but it's dairy-free and packed with important nutrients for optimal health. (more…)

I love falafels, but I don't like what fried foods do to your health so I wanted a nutritious way to make them. I've stopped using oil in a lot of my recipes and I knew I could figure out this one as well. I didn't want to soak or fry them in oil, but still keep a great flavor!  (more…)

 This Rooibos Cacao Latte has a smooth, calming effect with a chocolate flavor from the cacao used.  Rooibos tea is becoming more popular because of the high levels of antioxidants. One of my goals for 2015 is to come up with even more delicious recipes that are packed with antioxidants and this is a good one using Numi Rooibos Chai.
(more…)

Happy New Year! It's the end to the season of holiday cheer and feasting. Now time for resolutions and start off  with a clean slate. This was my first year of being completely plant-based and even though I was eating way better foods for my body, I did overindulge a little too much, but still didn't feel as bad as I use to eating processed foods.  (more…)

This Tofu Ricotta Cheese is a perfect, dairy-free substitute to use in all sorts of things.  My personal favorite use for it is in Lasagna, but it's also great in salads, on top of pizza… It's delicious on any Italian dish! (more…)

Last weekend we had my niece's first birthday party. I was in charge of making “healthy” cupcakes. I wanted the icing to be colorful, but didn't want to use artificial dyes that are so bad for people to consume. They've been linked to cause hyperactivity in children as well as affecting their ability to learn so I certainly don't want to feed that to my niece or her friends. (more…)

Merry Christmas Eve! Getting ready for Santa to come visit tonight by making a batch of Goji Milk! I'll be leaving this out for the man in the red suit tonight to give him a boost in antioxidants for his late night! That's if I don't drink it all first :)   (more…)

I know recipes are on pumpkin overload this time of year, but I had to share this Pumpkin Protein Smoothie with you.  .

It's tastes like a dessert to me, but healthy enough to drink any time of the day.  (more…)

Sloppy Joe's was a childhood favorite of mine. I've been wanting to recreate it and it's way better than I remembered… Even without beef!

(more…)