If you’re looking for an easy way to help flush or detox your system this Detox Lemonade is the way to do it. It’s easy to make a big batch of it and drink on it all week long! All you need is three ingredients: Mint, Lemons and Cucumbers.
Crunchy, Munchy Freeze-Dried Blueberries
If you’ve never had freeze-dried blueberries, I’m here to tell you you’re missing out! It’s got a fresh taste like I’ve never experienced with a blueberry before, along with a nice crunch. They’re the perfect touch of pizazz to add to oatmeal, cereal or trail mix. Freeze-dried fruit makes a great snack on it’s own too as …
STAY SATISFIED ON THE GO!
Have you ever been stuck in traffic or working late and your hunger levels continue to grow & grow because you only had a light meal 4 hours ago? By the time you get in the presence of food, you grab whatever you can and it’s usually not the healthiest of choices because your hunger …
ROOIBOS CACAO LATTE
This Rooibos Cacao Latte has a smooth, calming effect with a chocolate flavor from the cacao used. Rooibos tea is becoming more popular because of the high levels of antioxidants. One of my goals for 2015 is to come up with even more delicious recipes that are packed with antioxidants and this is a good one using …
MINT BERRY SLUSHIE
This Mint Berry Slushie is a juice-like drink made in a blender. The main difference between “juicing” with a blender, like a vitamix, than a regular juicer is you keep all the pulp. This is good because you get all the fiber and nutrients. With a juicer you just get the nutrients. It does take …
Benefits Of Adding Fat To Fruit & Veggies
One of the main reasons we eat salads is because they’re so good for us, but what if you’re eating it and not reaping all the benefits?!
Homemade Roasted Almond Butter
Making your own almond butter is really simple to do. The only ingredient you need is almonds! A lot of times the store-bought nut butters have extra oils and sugar in them. Not to mention they can be pretty pricey! This is a lightly roasted almond butter that tastes delicious on things like a bowl of …
HOMEMADE LIME JUICE SPITZER AND THE BENEFITS
If you like sprite, I’ve great a tasty, healthier switch for you! First I want to tell you a little about why we should all try to consume more lime juice. It has a variety of health benefits, all thanks to its rich amount of vitamin C and flavonoids! Vitamin C is an essential nutrient …
Health Benefits From Ginger Root + How To Store It
Ginger root is known for its immense health benefits. It’s starting to be called a staple in the medicine cabinet. It is commonly used as a remedy for nausea, dizziness, vomiting, and stomach problems like gas, bloating and diarrhea. Ginger also helps the body detox by stimulating digestion. It is said to help eliminate waste …
APPLE CIDER VINEGAR BENEFITS PLUS A LOW-CAL SALAD DRESSING
There are so many creative ways to use apple cider vinegar in cooking. You can use it in marinades, soups, sauces, salads, and even smoothies, juices, and baked goods.
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TIP: HOW TO CLEAN YOUR PRODUCE
Clean your produce by soaking it in 3 parts water, 1 part vinegar. ESPECIALLY if it’s not organic!! This kills bacteria and pesticides. It also helps fruits and veggies to last longer. Soak in water for 15 minutes then rinse with cool water. I use the 365 brand of organic distilled white vinegar from Whole …
Boost Metabolism Each Morning With This
A glass of warm lemon water with cayenne pepper has shown to improve digestion, eliminate toxins and boost your metabolism. Lemon juice is a natural detoxifier and packed with antioxidants and electrolytes. The cayenne pepper boosts your metabolism. This is a great way to start the fat burning in your body and keep it going through …