Summer is right around the corner so we're all about guilt-free, healthified treats right now. This Strawberry Sorbet can be made in under 10 minutes with 3 ingredients and no fancy equipment like an ice cream machine. If you don't fancy strawberries, you can easily sub it with another fruit. (more…)

These Stuffed Pizza Peppers put a healthy spin on deep dish pizza. They explode with flavor, while cutting the fat, calories and sodium of a regular slice. You won't have that heavy feeling after you indulge in these peppers, and you won't need a nap! (more…)

Most pesto sauces can be extremely unhealthy as they contain a ton of oil and saturated fat. This Skinny Oil-Free Pesto not only contains a wealth of health benefits but also doesn't sacrifice any flavor.

It's nut-free and contains only raw, fresh ingredients. Pesto is one of the easiest sauces (more…)

The best tip to stay on the healthy eating path is being prepared. One thing that gets people off track is when you're starving and don't have anything healthy on hand so you just grab the first thing you see, which probably isn't the healthiest – like (more…)

With St. Paddy's Day around the corner I wanted to share this Green Hummus snack with you because, it's not only a pretty green color, but it takes hummus to a new level, packing it with even more nutrition and flavor. It's a great way to sneak some super foods in to kids and adults without them knowing! I like to make a big batch of hummus on the weekend to eat throughout the week ahead.

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Polycystic Ovary Syndrome is said to be the most common hormone abnormality among women in the United States. It causes infertility, menstrual dysfunction, weight gain, acne and more. Many women suffer from it and have no idea. As most of you know, I was diagnosed with PCOS last year, but have since healed it. Today, I wanted to share 5 holistic and natural things that I did to rid myself of it. This information will not only help PCOS sufferers, but also anyone who deals with endocrine, autoimmune or inflammatory issues.

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This chili is hearty, filling and only takes about 15 minutes of prep time. It's a perfect weeknight dinner that will satisfy everyone. It can also easily be frozen so it's a great make-ahead meal for all of you meal preppers.

I must admit – I'm late to the slow cooker game. We got this awesome clay pot slow cooker for a wedding gift and I've been using it one to two times a week since!

It makes dinners so easy, (more…)

These healthy pancakes have become a weekend staple in my house. Not only are they incredibly easy to make, but they are fluffy and moist. Just look at the pictures of them! I'm wanting a stack as we speak. If you've ever tried to make pancakes without using dairy then you know (more…)

In the 80's and 90's we were made to believe that fat is bad. Low-fat products were all the rage, but little did people know they were actually filling them with more sugar to get rid of the fat.  Thankfully, there's now much research that shows that we need good fat. Studies have shown that these good fats can even help you lose weight! There's one fat in particular that everyone should be eating because, besides losing weight, a host of other health benefits come along with eating this fat.
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If you need a quick and easy appetizer that will be a crowd pleaser, or if you're just craving a savory snack – this dip will do the trick!

You only need 5 ingredients and a food processor (or blender) to whip this one up. Not only does this dip taste great, but contains loads of protein from the beans, detoxing properties from cilantro and lime juice, and a wealth of B vitamins (more…)

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This 3-ingredient Hot Chocolate is so decadent and simple to make that you might just become addicted – like I have! It's healthy as well, containing benefits like helping to reduce stress and cholesterol, improving sleep and more. If you've been trying to eat healthier (more…)