The best tip to stay on the healthy eating path is being prepared. One thing that gets people off track is when you're starving and don't have anything healthy on hand so you just grab the first thing you see, which probably isn't the healthiest – like a bag of chips. It's happened to me before… and more than once. Here are four ways that save time in the kitchen and will keep you prepared. With a new baby on the way, plus still working my other jobs in television, I'm all about saving as much time as I can in the kitchen and staying prepared.

1. Make Chopping Easier with Food Processor

A few people have seen me do this and say, “what a good idea”. They had never thought to chop food in the food processor. I do this a lot even with my greens for a salad because I love a finely chopped salad. It's so much faster than taking a knife and chopping it all up. All you have to do is pulse it until you get the texture you would like. Don't run it on high speed and walk away. Then you'll end up with a watery salad texture. It's also a great way to chop veggies like carrots and onions. I also use this for my Brussels Sprout Salad and Protein Slaw. It makes these recipes so much easier.


2. Washing the Blender

One of the my least favorite parts about cooking and baking is washing dishes. I'm lucky that my husband usually takes this task off my hands. I find cleaning the blender to be one of the most tedious tasks until I started to clean it this way. After making a smoothie or salad dressing I rinse the blender clean. I then add some soap and fill the water about 1/3 of the way up, put the lid back on and run it again. I let it run and get all soapy for a minute or two. Then, all it needs is a quick rub down with a sponge, rinse and you're done. Such a time saver!

3. Buy Frozen Fruits and Veggies

Yes, fresh is best, but frozen is second best. When we don't have a lot of time to cook dinner I can always whip up something fast with frozen veggies. Throw them in a skillet and add either pasta sauce, pesto or another sauce of your choice. I will usually add in some tofu or beans as well, and you'll have a fully nutritious dinner in under 30 minutes! I like to use frozen fruits for smoothies.

4. Meal Prepping

Meal prepping is one of the biggest time saving techniques you can do for the busy week ahead, but you do have to find some time on a weekend to prepare. I try to set aside one to two hours each weekend for this and it really pays off.  I love eating salads for lunch so I chop all my veggies and make a big batch of salad dressingsHummus is something else I make a lot to  snack on during the week. For dinners it's easy to freeze things like soups and chili.

I hope these time saving kitchen tips will help you eat healthier and smarter without wasting a bunch of time. Remember, when you take time to invest in your food, you're investing in your health. Do you have any favorite time saving kitchen techniques? I'd love to hear about them in the comments below.

  • Ben says:

    Thanks for these tips. I can't wait to try them out!

  • Tonia Larson says:

    I love keep frozen fruit and veggies on hand. They don't go bad!

  • Liz says:

    Love your tips!! I taught the hubby to do #2—I cook and he cleans up!

  • Kristen Chidsey says:

    Great tips! I do them all :)

  • Jennifer says:

    I never use my food processor for chopping – NEED to!

  • Loving these tips, especially how to wash the blender :D

  • I'm great at these tips except for the biggest one-Meal Planning. sigh.

  • Heather says:

    These are such good tips! Life can get crazy sometimes and we all need tips like these.

  • Jenni says:

    These are such great tips! I need to try the one with the blender!

  • I love that you use the food processor to chop. I would have never thought of that.

  • Michele says:

    Great trick on cleaning the blender~

  • Miranda says:

    I'll be using these tips from now on. Thanks!

  • Laura says:

    Great tips! I love my frozen fruits and veggies.

  • Angela says:

    Hi Megan,
    Thanks for 4 great tips, I use two of them, the blender cleaning and the meal prepping… The other two I need to get started on!

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