Research shows that people who don’t get enough sleep or those who consistently miss out on good sleep are 3-5 times more likely to get sick. It also takes these people longer to recover once they are sick.
Simple Ways To Cut Back On Plastic Use
Plastic pollution is a global problem that continues to grow rapidly every day. Besides pollution, plastic can also affect our health.
The Clean Truth About Dry Shampoo + Non-Toxic Options
Over the last decade dry shampoo has grown to be staple beauty product in a lot of bathrooms.
The Clean Truth About Dry Shampoo + Non-Toxic OptionsRead More
Two DIY Non-Toxic All-Purpose Cleaners
Store-bought cleaners are filled with chemicals that can affect on our respiratory health, hormones and cause other health issues.
Foods To Eat + Avoid To Reduce Bloating AND Detox Water Recipe
Raise your hand if you’ve ever wanted to unbutton your jeans because you felt so bloated! A lot of times this can happen after a holiday weekend and a little too much indulging. Here are some foods that can help reduce all the bloating.
Foods To Eat + Avoid To Reduce Bloating AND Detox Water RecipeRead More
Natural Remedies to Keep Bugs from Biting Outside
Now that the temperatures are warmer we’ll be spending more time outside, hiking, camping or just taking a nice summer stroll. This also means we’ll be fighting off bugs, especially mosquitos! Instead of reaching for the bug repellents that are full of chemicals, how about trying some of these more natural remedies
Is Your Mascara Safe For Your Eyes + Non-Toxic Options
Mascara, it’s something almost everyone has in their makeup bag. It’s said to be the second most used beauty product behind lipstick! I definitely use mascara more than lipstick so I want to know what’s in it, especially if I’m putting it on my body almost every single day. But not all mascaras are …
Is Your Mascara Safe For Your Eyes + Non-Toxic OptionsRead More
How To Pick A Non-Toxic Sunscreen
We’ve been told over and over again to put on sunscreen to prevent damage and even skin cancer from sun exposure, but did you know a lot of these ingredients meant to “protect us” haven’t even been tested for safety or efficacy?
Are Your Cleaning Products Harming You?!
The EPA estimates that indoor air pollution can be 2 to 5 times higher than outdoors! Powerful disinfectants cleaners, scented air fresheners, laundry detergent and more all contribute to the pollution that is being trapped in our homes, schools and offices.