Soups have been my go-to meals lately because they're easy to make and they fill you up! I like to make them from scratch because… Well have you ever looked at the ingredients on the back of a soup can? Even the organic ones can have some ingredients in there (more…)

These easy Snickerdoodle cookies have become my new favorite cookie recipe. It fills your house with a wonderful smell, puts a smile on your face after one bite and brings pure joy to any sweet lover! If you have a grain or gluten allergy, these are for you! No grains used at all. There's also no dairy and they're only sweetened (more…)

Many people suffer from hormone imbalance. It's not just women either… Men do as well.

Everything from thyroid problems to adrenal fatigue to depression.

A few weeks ago I was diagnosed with PCOS, which stands for Polycystic Ovarian Syndrome. I've been having hormonal issues since I stopped using birth control (more…)

They say the best way to a person's heart is through their stomach. So why not impress your Valentine with a sweet treat without spending all day in the kitchen. I've put together some of my favorite indulgent recipes from my friends that take less than 30 minutes to prepare. (more…)

Sharon Palmer is a registered dietitian, food and nutrition writer, and plant-based nutrition expert. This week Sharon is contributing to the blog with her 5 easy tips for a healthy 2016! Now that the hype of the new year is coming to an end, I think we could all use a little motivation to continue getting healthier. Her third tip on this list is one I've been working on lately… I'm getting better and it has made a difference! 

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This soup is very similar to recipes people call “everything, but the kitchen sink” because it consists of whatever produce you have left in your kitchen.  I'm calling it Kitchen Dump Soup because I just dumped everything in a pot and cooked it. It's that easy! You don't need any fancy ingredients and you can customize it to whatever is in your kitchen. This recipe can also be used as a guide (more…)

I'm always looking for new ways to use quinoa since it packs so many benefits and it's an easy dish to whip up.  These Broccoli Quinoa Balls are not only simple to make, but are so flavorful and filling. If you're not a fan of broccoli this is a good way (more…)

Happy New Year! Now that the holidays are officially over people are jumping on the detox train. I'm not a huge fan of juice detoxes because it's important for our bodies to still get all the fiber and nutrients from real food. (more…)

Looking for a new cookie recipe to leave out for Santa?  These Chocolate Goji Berry Cookies won't just make your taste buds happy, but provide lots of health benefits like a big boost in energy and antioxidants. Besides that, the next best thing is there are no refined sugars in this recipe so you can enjoy them without any guilt. You only need 7 ingredients to whip up a batch. Even if you didnt want to bake them – the batter makes a great dipping dessert! (more…)

Walnuts are known as the best nuts we can eat because of their high levels of antioxidants, which help protect our cells. They're an easy, nutritious snack on their own, or add them to a homemade trail mix.   (more…)

Have you ever had those days where you just wished you had something healthy, but sweet in the house? After searching through the cabinets you realize, you got nothing. Well, this Cashew Freezer Fudge Crunch is an easy recipe to keep on hand the next time your sweet tooth strikes. You only need four ingredients (more…)

This easy Eggplant Quinoa Stuffing is perfect for a holiday side dish or even just a normal week night dinner with the family.  Unlike traditional stuffing, it will leave you feeling satisfied and it's much lighter on the stomach. No feeling of being weighed down so you'll have more room for other delicious things on the table. It's full of flavor and can be whipped up in about 30 minutes.

There is no baking cornbread or any bread for that matter, (more…)