Homemade Carrot Apple Sauce is loaded with antioxidants and vitamins essential for good health. It's great to feed to kids, especially for a tasty way to sneak in some veggies, but it's also adult approved! It's quick and easy to make, plus it freezes great to have on hand. … [Read more...]
Healthy Baked Falafels
Healthy, oil-free, baked falafel balls are so easy to make with minimal ingredients. They're delicious in a pita, on top of a salad or just by themselves dipped in hummus or another dip you prefer. Falafels are great for parties since they can be an easy finger food too. They'll … [Read more...]
The Fat We Should All Be Eating
In the 80's and 90's we were made to believe that fat is bad. Low-fat products were all the rage, but little did people know they were actually filling them with more sugar to get rid of the fat. Thankfully, there's now much research that shows that we need good fat. Studies … [Read more...]
3 Ingredient Healthy Hot Chocolate
This 3-ingredient Hot Chocolate is so decadent and simple to make that you might just become addicted - like I have! It's healthy as well, containing benefits like helping to reduce stress and cholesterol, improving sleep and more. If you've been trying to eat healthier … [Read more...]
Superfood Bean Salsa or Salad
This Bean and Quinoa mixture can be used as a salsa, on a salad or just eaten on it's own. This recipe has been a blog favorite since I posted it over a year ago. I've made a little tweak in the recipe and that's why I'm sharing it again with you all. It was actually … [Read more...]
