Stuffed Acorn Squash is a super easy main or side dish to have at your next meal that is full of flavor and plant protein. This recipe only requires 8 simple ingredients, you probably have at least half in your kitchen right now. It tastes like traditional stuffing without any bread, but no one will know how healthy it actually is – just don't tell that it's low fat, oil free and gluten free. (more…)

Cauliflower rice has been a growing trend for a few years now but it has now become so popular that you can even buy it from the grocery store instead buying a cauliflower and making it yourself. It’s super simple to make it but on those crazy days when you want something easy and quick, and also healthy to eat, it’s always nice to have some pre-made in the freezer whether it’s store-bought or made from scratch. (more…)

If you’ve got a crazy schedule and find it hard to make time to cook, this recipe is for you. It only takes 10 minutes to prepare and the rest of the cook time is a breeze. This Chickpea Curry recipe is filling, full of flavor and packed with plant-based protein. It will leave you wanting to make it again and again! (more…)

These donut holes are naturally sweetened with dates on the inside and outside. You only need five ingredients to make the donut, and two more to make the healthy icing! They can be baked in the oven or an air-fryer. (more…)

These Veggie Burger Bowls are a fun way to switch up burger night and keep it healthy.

It's super easy to throw together whether you make a veggie patty from scratch or buy one.

It's also fun to do a burger bowl bar and let everyone put together their own.

Then it's even less work for you, and doing it that way will keep the picky eaters happy. (more…)

Did you know hibiscus tea actually has more antioxidants than green tea? Well it does, and honestly it tastes a lot better too. This Basil Hibiscus Lemonade makes it even tastier, plus adds even more health benefits. One study showed that two strong cups of hibiscus tea each day lowered blood pressure better than a leading drug. (more…)

Nut milk can seem intimidating to make, at least it was for me, until I finally made my first batch of almond milk. It was pretty easy to do, but it was time consuming and I ended up not drinking it all before it went bad.

So I came up with this simple way to make cashew milk. The recipe is for single servings, but can easily be adjusted for more. (more…)

I don't know about you, but after a long holiday weekend I always feel the need for a reset from a little over indulging. I am also not someone that believes in starving themselves or just drinking juice for days. (more…)

Next weekend is the unofficial kick-off to summer so I've put together 10 superfood recipes that are perfect for any celebration. Whether you’ll be having outdoor barbecues or indoor parties, sharing great food with family and friends is always the highlight of any event. 

It's always good to have healthier options at get-togethers because it will help you stay away from the not so healthy stuff. Plus it can be a way to introduce family and friends to healthier food that tastes so delicious!   (more…)

These Banana Berry Muffins are a perfect treat to make for mom on Mother's Day next weekend, or make for yourself right now! They are so simple to make – plus they are naturally sweetened, oil-free and can be made gluten-free so mom won't feel guilty (more…)

This Healthy Homemade Latte only requires three ingredients and it's so much better for you than what you'll get from a coffee shop. It's also a lot cheaper! I usually don't drink a lot of coffee, but with a new baby this momma needs a little caffeine every now and then. This latte is sweet and tasty without any refined sugar, artificial ingredients or (more…)

I'm so excited to announce that I naturally gave birth to a healthy (9 pound!) baby boy almost a month ago. If you've followed my health journey here then you know I was told by doctors I wouldn't be able to have a baby because of my diagnosis, but after making these changes (more…)