Composting is when organic matter like food scraps and leaves are recycled back into the ecosystem. It helps to enrich soil which provides plants with much more nutrients.
Pregnancy is a time to really focus on our health not only for growing a healthy baby but also the wellbeing of the mother! I’m currently in my third trimester with my second child so I wanted to give some ways to have a healthy pregnancy.
Smoothies or juices? What’s the difference between them? Which one is better for you? Let’s talk about it.
It’s officially spring and this Lemon and Thyme Asparagus Pasta is perfect for it. It’s not only a delicious spring time recipe, but it’s also budget-friendly.
The Environmental Protection Agency estimates that indoor air pollution is 2 to 5 times higher than outdoor. The EPA also estimates the average person receives 72% of their chemical exposure at home.
It’s the time of year again where the Shamrock Shake starts popping up mostly at fast food restaurants, but before you go out and get one let me tell you what’s in it.
More and more research has come out over the past decade or so about how important it is to have good gut health. Not only does 70% of our immune system live in our gut but it’s also connected to our mental health, sleep, skin issues, autoimmune diseases and even cancer. If you’re pregnant like …
Protein powders may seem like a simple solution to up the nutrients in your diet, but most of the ones on the market contain ingredients that are more harmful to our health than helpful.
In the 80’s and 90’s the low-fat, fat-free diets and products had a big boom. We were made to believe fat is bad.
When you eat a salad you’re probably thinking that you’re eating healthy, but could the dressing be ruining it for you!
I talked about healthy eating for the new year last week and this week we’re talking drinks!
It’s that time of year when we’re setting resolutions or goals and most people include healthy eating on their list. Sometimes when we go all in at once it can be overwhelming and we give up before we even get started.
There’s an old tradition in the south that if you eat black-eyed peas on New Year’s Day it will bring you good luck for that year. After 2020, I think we could all use some good luck for 2021!
Winter is officially here and you might have noticed a difference in your skin… The cooler weather can cause it to dry out even more. This homemade hydrating lotion is made with just a few simple ingredients and it’ll save you money!
It can seem overwhelming keeping our kids healthy, especially during cold and flu season, but it doesn’t have to be! Here’s a few simple ways to keep kids healthy.
Thanksgiving can be a lot of work with cooking, baking, cleaning, washing dishes! These Pumpkin Pie Bites are quick and easy and they make a yummy healthy dessert or snack.
The meal is definitely the most anticipated part of Thanksgiving and usually it’s an indulgent one! Not to be the party-pooper, but most of the time the dishes are high in saturated fat, cholesterol and salt…not great for our health.
As we approach cold and flu season it’s still important that we eat good foods that will help keep our immune system boosted! We hear so much about boosting vitamin C levels but how much do we actually need?
Loaded Potato Soup is thick, creamy and so comforting! It’s oil-free, dairy-free, gluten-free and loaded with good nutrients. It honestly tastes like a baked potato with all your favorite toppings, but in soup form!
Oats make a great breakfast option, especially when you’re wanting something warm in the cooler months. They’ve been found to be more filling than breakfast cereals and they’re a cheaper option too!
Who doesn’t love a Pumpkin Spice Latte?! This one is made with just 5 real ingredients and naturally sweetened!
It’s been known for decades that potential health problems have been associated with applying conventional antiperspirants and deodorants to the body.
Herbs and spices are known to have some of the highest levels of antioxidants, which support our immune health. If you’re not sure what antioxidants are, they’re found in plants and help to protect our cells from disease, viruses and other illnesses.
According to the World Health Organization, air pollution kills an estimated seven million people worldwide every year.