It can seem overwhelming keeping our kids healthy, especially during cold and flu season, but it doesn't have to be! Here's a few simple ways to keep kids healthy. (more…)

Thanksgiving can be a lot of work with cooking, baking, cleaning, washing dishes! These Pumpkin Pie Bites are quick and easy and they make a yummy healthy dessert or snack. (more…)

The meal is definitely the most anticipated part of Thanksgiving and usually it's an indulgent one!

Not to be the party-pooper, but most of the time the dishes are high in saturated fat, cholesterol and salt…not great for our health. (more…)

Dairy-free Mac and cheese that's actually good for you!! This one is made with healthy ingredients like cashews for the creaminess and nutritional yeast for the “cheesy' flavor. (more…)

This oil-free cornbread is made with simple ingredients and so much healthier than most cornbreads out there. It's super easy to make it from scratch and goes with many different meals to add a comforting side. (more…)

As we approach cold and flu season it's still important that we eat good foods that will help keep our immune system boosted!

We hear so much about boosting vitamin C levels but how much do we actually need? (more…)

Loaded Potato Soup is thick, creamy and so comforting! It's oil-free, dairy-free, gluten-free and loaded with good nutrients.

It honestly tastes like a baked potato with all your favorite toppings, but in soup form! (more…)

Oats make a great breakfast option, especially when you're wanting something warm in the cooler months. They've been  found to be more filling than breakfast cereals and they're a cheaper option too! (more…)

Who doesn't love a Pumpkin Spice Latte?! This one is made with just 5 real ingredients and naturally sweetened! (more…)

This Pumpkin Spice Mix is a healthy way to add the pumpkin flavor to all your favorite holiday dishes! Only 4 ingredients needed and takes less than 2 minutes to make. It's also cheaper than most store-bought pumpkin spice!  (more…)

It's been known for decades that potential health problems have been associated with applying conventional antiperspirants and deodorants to the body. (more…)

Herbs and spices are known to have some of the highest levels of antioxidants, which support our immune health. If you're not sure what antioxidants are, they're found in plants and help to protect our cells from disease, viruses and other illnesses. (more…)