• Eggy Tofu Breakfast Sandwich

    This breakfast sandwich is all that it looks and more! It's healthier than any breakfast sandwich at a fast food chain and even more enjoyable!

    The real star of this sandwich is the “eggy” tofu patties. They can be cooked on the stove, in the oven or air-fryer.

    The sandwich is full of flavor and plant protein.  (more…)

  • What You Need To Know About Protein Powders + Better Options

    Protein powders may seem like a simple solution to up the nutrients in your diet, but most of the ones on the market contain ingredients that are more harmful to our health than helpful. (more…)

  • Sugar Cookies + Healthier Candy Options


    Celebrate Valentine's Day with these healthy cookies or healthier candy alternatives!

    Most of the candy we see in stores today use ingredients like high fructose corn syrup which is one of the worst sugars we can eat. (more…)

  • Benefits of Drinking Red Raspberry Leaf Tea

    If you're into natural remedies or consider yourself a crunchy mama then you might have heard about drinking raspberry leaf tea during pregnancy. (more…)

  • Which Fats Are Good For Us?

    In the 80's and 90's the low-fat, fat-free diets and products had a big boom. We were made to believe fat is bad. (more…)

  • Oil-Free Tofu Satay with Peanut Sauce

    This tofu satay is packed with flavor and plant-protein. It's a healthier alternative to the more traditional satays. It can be used as a main or appetizer. (more…)

  • Creamy Balsamic Dijon Dressing + Healthy Store-Bought Dressings

    When you eat a salad you're probably thinking that you're eating healthy, but could the dressing be ruining it for you! (more…)

  • 4 Healthy Drink Alternatives to Alcohol and Soda

    I talked about healthy eating for the new year last week and this week we're talking drinks! (more…)

  • 3 Simple Step To Eat Healthier This New Year

    It's that time of year when we're setting resolutions or goals and most people include healthy eating on their list. Sometimes when we go all in at once it can be overwhelming and we give up before we even get started. (more…)

  • Plant-Based Baby #2 + My First Trimester

    I'm so excited to announce that I'm pregnant with my second baby! This will be my second time having a fully plant-based, vegan pregnancy. (more…)

  • Black-Eyed Pea Quinoa Salad

    There's an old tradition in the south that if you eat black-eyed peas on New Year's Day it will bring you good luck for that year. After 2020, I think we could all use some good luck for 2021! (more…)

  • DIY HYDRATING LOTION

    Winter is officially here and you might have noticed a difference in your skin… The cooler weather can cause it to dry out even more.

    This homemade hydrating lotion is made with just a few simple ingredients and it'll save you money! (more…)