This 3-ingredient alkalizing juice is a great starter juice for anyone who is new to juicing. Don't let the green color, or the word “alkalizing” scare you away from this recipe. The apple gives it a sweet flavor making it easy to slurp down. Not only is this juice so refreshing, (more…)

This Bean and Quinoa mixture can be used as a salsa, on a salad or just eaten on it's own.

This recipe has been a blog favorite since I posted it over a year ago.

I've made a little tweak in the recipe and that's why I'm sharing it again with you all. It was actually featured on Cameron Diaz's site in 2015 as one of her snack picks for the Super Bowl.

It might not be (more…)

Have you heard the saying “the best way to a man's heart is through his stomach”? It's a true statement, and most of us want the men in our lives to be healthy, so I've put together some healthified recipes that won't leave any man complaining! Weather it's your dad, husband, brother or grandfather, you can't go wrong with making something from this list.  (more…)

This healthy flatbread will become a favorite in your house. It tastes like you're eating delicious, hearty comfort food, but actually it's a grain-free, dairy-free, vegan pizza crust.  It's so addicting, make sure you have someone there to split it with because it's easy to eat the whole thing in one sitting. That wouldn't be such a bad thing because this entire flatbread has less calories (more…)

There's a product that has been out for quite a while, which can be found at the grocery store that helps detox the body, protects against cancers, regulates hormones, reduces risk of chronic disease, and it can even help cure a hangover. It's not a new miracle pill and it doesn't come in a package. (more…)

For anyone who thought healthy eating didn't consist of ice cream sandwiches were sadly wrong. These Skinny Ice Cream Cookie Sandwiches make the perfect treat that everyone will enjoy. Not only are they healthy, but they're so simple to make!  This recipe is dairy-free, only uses real whole foods and no added sugar. (more…)

When our bodies need a boost, we should always turn to real whole foods for help. This Body Boosting Blueberry Smoothie assists with balancing stress hormones, enhancing energy levels and boosting metabolism. Plus it satisfies taste buds and hunger pains. (more…)

You guys, this “cheese” dip is a game changer.

It's dairy-free, nut-free, soy-free, sugar-free and gluten-free, which makes this an allergen free dip, and it's oh so good!

There are no fake cheeses or cashews involved.

You're going to be shocked when I tell you what the main ingredient (more…)

One of the most uncomfortable things in the world is to be bloated. Walking around feeling like you're pregnant, wishing for something like a bowel movement in hopes that it will help ease some of the discomfort. It sucks! (more…)

Do you suffer from symptoms like the 3pm slump, skin problems, difficulty sleeping, feeling achy or bloated? If you're feeling “off” at all, making a few changes with what you're eating could help tremendously. Every time we eat, we are given an opportunity to heal and nourish ourselves. I know that it’s hard to make each meal (more…)

This recipe is for people who are looking to switch up their traditional breakfast or needing a healthy, but filling snack.  This bowl of goodness has 13 grams of protein and over 30 grams of fiber! It's so easy to make the night before and take on the go. You can eat it hot or cold, plus flavor it however you'd like.

It's a great alternative to (more…)

Who doesn't love sweet potato fries? Basically, they're a guilty free french fry. That's if you cook them right, and they come with a lot of health benefits when you do. I've been doing a lot research lately on foods that help balance hormones, and sweet potatoes are one of them. Even more reason to make this easy sweet potato recipe. They're highly recommended, especially for women as they assist (more…)