• Get The Gift Of Health For Valentine's Day

     

    THIS PROMOTION IS NOW OVER!

    Valentine's Day is not only a day to show others you love them, but also yourself!

    One of the best ways to show anyone love, including yourself, is getting healthier.

    Your body is always taking care of you.

    No matter what we're doing our heart continues to beat, our lungs continue to help us breathe, our livers are working hard to remove toxins.

    Healing Myself

    I wasn't always so kind to my body. I was like a lot of other women, constantly looking at calories, depriving myself during the week to then binge on the weekends.

    It wasn't until I became a certified Holistic Nutritionist and really learned what foods do to the body that I started to nourish and treat my body with respect.

    When I switched to a fully vegan, plant-based diet I saw tremendous health benefits.

    I healed my PCOS and became pregnant naturally after doctors told me that wasn't possible.

    My husband saw the same kind of results and was able to get off his thyroid medication per his doctor.

    It's time to show your body some love back or help someone else do it, and that's why I'm so excited to share this Healthy Valentine's Day Gift Set with you!

    I've partnered with a couple of women who have some great products that I use in my own life that help me stay fit and healthy.

    What's in the gift set

    In this gift set I've also included 21 recipes, plus two EXCLUSIVE eBooks.

    One book is on self love. In it, I give you easy ways to show yourself love every day that will also benefit your health and help you reach your goals.

    The other book is about foods that love you back. These are foods that you will want to start eating every day!

    They will help you lose weight, increase energy levels, get rid of brain fog and more!

    Some of the products included are

    • Two silicone rings that you and a loved one can wear at the gym or when doing an activity that you want to protect your nice and expensive rings.
    • Resistance bands, plus videos to show you how to get in a workout right in your kitchen!
    • Organic and Vegan luxury soup that will leave your body feeling so clean!

    PLUS, SO MUCH MORE!

    If this sounds like something you would love or if it's perfect for someone you know click here to get it at a special price today!

    Our hope for this ultimate gift set is that it inspires and helps others to live a healthier and joyous life.

    Wishing you good health and lots of love on this Valentine's Day! ❤️

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  • Instant Pot Vegan Cream Of Mushroom Soup

    This Cream of Mushroom soup will shock you because it's thick and creamy without any dairy or flours used.

    It's also oil-free and gluten-free, but doesn't compromise on flavor! (more…)

  • Why Weight Loss Should NOT Be Your Goal

     

    Do you make New Year's resolutions?

    I like to make a few. I think the new year is a great way to get a fresh start and really hold yourself accountable for implementing better practices in your life.

    One thing you won't see on my list is weight loss and I wanted to tell you why it shouldn't be on your list either!  (more…)

  • Vegan Mushroom Meatballs

    These Mushroom Meatballs are packed with nutrients and plant protein. I guess I shouldn't call them meatballs since they don't contain meat…

    But they're a great replacement and way better for you since they're oil-free, gluten-free and full of nutrients. (more…)

  • Oil-Free Garlic Oregano Cream Sauce

    This Oil-free Garlic Oregano Sauce will take your pasta dishes to the next level.

    All you need is 4 ingredients and a blender (or food processor) to make this dairy-free, cream sauce in less than 5 minutes. (more…)

  • Holiday Gift Guide for the kitchen, foodie, baby and more!

    It's officially the holiday season, and gift shopping has begun!

    I find gift guides helpful for me when I'm doing some online shopping so I thought I'd share some ideas with you.

    I've broken it down into categories from gifts for in the kitchen, to parents and foodies.

    I also got some of my favorite companies to give a discount code for you for your purchases, because who couldn't use a deal this time of year! (more…)

  • Quick Oil-free Tofu Scramble

    This easy, oil-free tofu dish is packed with veggies, plant-based protein and lots of essential vitamins for a healthy and nourishing meal.

    Tofu scramble can be eaten on it's own, in a tortilla for tacos or even on a salad. (more…)

  • Pumpkin Sheet Pancakes

    Pumpkin Sheet Pancakes can be whipped up in minutes and baked in the oven for a simple breakfast that will bring a lot of smiles and happy tummies.

    These vegan pancakes have been healthified, but still explode with pumpkin flavor and sweetness. (more…)

  • Beanie Bites for Kids

    These Beanie Bites are perfect for little ones and picky eaters.

    They are filled with plant protein, heathy fats and fiber.

    It's an easy way to get in some good nutrition especially if your little one doesn't love beans. (more…)

  • 5 Ways to Start Your Day Off Better

    How you start your morning can make or break your day.

    When we have a morning routine of positive practices it sets us up for good things to happen.

    Taking time to care for yourself in the morning will benefit every area of your life. (more…)

  • Fruit Sweetened Flourless Blueberry Muffins

    Blueberry Oat Muffins that are perfect for kids or adults. They are flour-less, dairy-free and only sweetened with fruit! It's a great recipe for meal prepping as they can be stored in the fridge or freezer. (more…)

  • Antioxidants in Herbs and Spices

    Herbs and spices are known to have some of the greatest antioxidant activities. The reason we should eat foods high in antioxidants is because they protect our cells from disease and a host of other problems like depression.

    Our antioxidant levels can plummet when we get sick, don’t eat well or go through a stressful situation. This is why it’s important to eat foods that are high in antioxidants every single day. (more…)