With St. Paddy's Day around the corner I wanted to share this Green Hummus snack with you because, it's not only a pretty green color, but it takes hummus to a new level, packing it with even more nutrition and flavor. It's a great way to sneak some super foods in to kids and … [Read more...]
Benefits of Eating Sweet Potato Fries + Recipe
Who doesn't love sweet potato fries? Basically, they're a guilty free french fry. That's if you cook them right, and they come with a lot of health benefits when you do. I've been doing a lot research lately on foods that help balance hormones, and sweet potatoes are one of them. … [Read more...]
The Super Benefits of Dragon Fruit
Dragon fruit is not only a beautiful piece of produce, but is one of the best “super fruits” out there as it contains numerous benefits for the body. Everything from helping your skin glow, to improving bone health, to assisting in suppressing arthritis. Your cholesterol will … [Read more...]
The Power Of The Cherry
Did you know cherries help reduce pain better than pain relieving pills like Advil? Pretty impressive, right? … [Read more...]
Crunchy, Munchy Freeze-Dried Blueberries
If you've never had freeze-dried blueberries, I'm here to tell you you're missing out! It's got a fresh taste like I've never experienced with a blueberry before, along with a nice crunch. They're the perfect touch of pizazz to add to oatmeal, cereal or trail mix. Freeze-dried … [Read more...]
