With St. Paddy’s Day around the corner I wanted to share this Green Hummus snack with you because, it’s not only a pretty green color, but it takes hummus to a new level, packing it with even more nutrition and flavor. It’s a great way to sneak some super foods in to kids and adults …
Benefits of Eating Sweet Potato Fries + Recipe
Who doesn’t love sweet potato fries? Basically, they’re a guilty free french fry. That’s if you cook them right, and they come with a lot of health benefits when you do. I’ve been doing a lot research lately on foods that help balance hormones, and sweet potatoes are one of them. Even more reason to …
The Super Benefits of Dragon Fruit
Dragon fruit is not only a beautiful piece of produce, but is one of the best “super fruits” out there as it contains numerous benefits for the body. Everything from helping your skin glow, to improving bone health, to assisting in suppressing arthritis. Your cholesterol will lower faster than eating cheerios
The Power Of The Cherry
Did you know cherries help reduce pain better than pain relieving pills like Advil? Pretty impressive, right?
Crunchy, Munchy Freeze-Dried Blueberries
If you’ve never had freeze-dried blueberries, I’m here to tell you you’re missing out! It’s got a fresh taste like I’ve never experienced with a blueberry before, along with a nice crunch. They’re the perfect touch of pizazz to add to oatmeal, cereal or trail mix. Freeze-dried fruit makes a great snack on it’s own too as …
BENEFITS OF TANGERINES
Who is going to the Farmers Market this weekend? Tangerines are in season & I’ll be picking some up! The best time to eat tangerines is November through January in the USA. They’re a little smaller than oranges with a juicy, sweet taste on the inside. They contain essential nutrients and minerals such as beta-carotene, …
Chocolate Cherry Protein Smoothie
This smoothie is one decadent way to get your greens and protein in first thing in the morning. This seriously tastes like dessert for breakfast, and it’s so filling! Cacao always boosts my mood so I love starting my days with it. Cherries do some amazing things for your health so this smoothie is loaded with goodness.
GREEN CACAO SMOOTHIE
When you start your mornings off with a green smoothie you will notice a huge increase in the amount of energy you have!
Nut Butter & Banana Oatmeal
Needing an easy, unprocessed breakfast to start your day? Nut Butter and Banana Sprouted Oats will do just the trick. This breakfast recipe will boost your mood, energy and strength!
BENEFITS FROM FOODS – PEACHES
Benefits of peaches include: 1. Help cleanse your kidney & bladder 2. Fights cardiovascular disease 3. Healthy stress-reliever that helps reduce anxiety 4. They keep the skin healthy w vitamins that regenerate skin tissue 5. Reduce hair loss w positive effect on the scalp Love when it’s peach season! They are so good for you! That’s …
BANANA NUT BREAD
I love Banana Nut Bread and knew this was another family recipe that I had to recreate so I could still enjoy it! Only real ingredients and no dairy, chemicals or preservatives to worry about harming your body! I know I have to just get a better picture of this so I plan on making it …
RED BEET SMOOTHIE
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