We're in the middle of Coronavirus right now. With so much uncertainty ahead, one thing I'm doing is making the most of the food I have on hand.

One of my easy go-to meals is a buddha bowl. The thing I love about these bowls are they have no rules! (more…)

We're in that weird in between season where we'll see bits of spring with allergies, but cold and flu season is still lingering. Here are five natural remedies that will help keep your allergies at bay and your immune system boosted. (more…)

The EPA estimates that indoor air pollution can be 2 to 5 times higher than outdoors! Powerful disinfectants cleaners, scented air fresheners, laundry detergent and more all contribute to the pollution that is being trapped in our homes, schools and offices.   (more…)

This soup is a cross between tortilla soup and enchilada soup, but since it has tortillas in it, that's the name I went with.

This one's made healthier than most with baked tortillas and plant-based protein. (more…)

You might have heard that breakfast is the most important meal of the day and it's TRUE!

This week on ABC10 I showed 3 easy and healthy breakfast options for people on the go (recipes + video below), but first let me tell you why you should be eating breakfast. (more…)

Eating more plant-based foods is good for your health, the environment and animals.

If you're looking to start incorporating more of these foods and live a healthier life, I recommend you take baby steps!

Go slowly, don't give up everything at once. Here's my top tips for living a plant-based lifestyle. (more…)

I've recently had some requests for nut-free options so that's one of the reasons behind these Tahini Lentil Brownies.

They're also oil-free and gluten-free but trust me, no one will know they're healthy!  (more…)

Healthy, plant-based tacos full of benefits and they easily come together in under 15 minutes! They're a favorite weeknight meal around here because of the minimal work and cleanup!

The cauliflower/walnut mixture gives it a “meaty” texture and the seasonings make it explode with taco flavor! (more…)

Only 4 ingredients for this homemade sour cream and it can be whipped up in minutes. I make it almost every week, and it's just the bump dishes need to take them to the next level. (more…)

If you've followed me on Instagram and watched my stories lately, I've been hinting at a new project for a couple of months now. A few weeks ago I said that I'm starting a new job and finally revealed I'm joining the team at ABC 10 in Sacramento. (more…)

This drink is cozy, comforting and filled with lots of health benefits! It's perfect for the colder weather because it boosts your immune system and helps keep the body thriving.

Turmeric is one of the best things we can add to our diet and this is a sweet way to do it. (more…)

We're in the midst of the holiday season where there's more activities, more food, sweets in particular, more drinks, and just a lot in general that's going on!

Most of the time we put our health on the sidelines during this time.

We're busy and not taking our normal steps of self care or we're eating a lot of food we don't typically eat which can suppress our immune system and slow us down. (more…)