Nobody will miss the chicken with these Baked Cauliflower Buffalo Wings!
Baked Cauliflower Buffalo Wings (Oil-Free and Gluten-Free )Read More
Shredded Brussels Sprouts Salad with Roasted Maple Acorn Squash
Lately, I’ve been all about taking simple dishes to the next level. Making it fancy, but keeping it simple. And this hearty salad does just that.
Shredded Brussels Sprouts Salad with Roasted Maple Acorn SquashRead More
Meaty Mushroom Eggplant Rollatini
If you’re looking for a recipe to impress, this “Meaty” Mushroom Eggplant Rollatini is it. It might seem a little intimidating but, trust me, it looks fancy but it’s not that hard to make.
Pretty Pink Healthy Beet Hummus
This Beet Hummus is packed with healthy ingredients that help improve digestion, assist with weight-loss and even improve cognitive function! It makes a delicious snack that can be meal prepped ahead of time. I make this beet hummus oil-free unless I want it to look pretty on top, then I add a little there.
Grilled Watermelon Berry Pizza
Watermelon is such a refreshing fruit, and it’s also very hydrating for our bodies. Grilled Watermelon Pizza is a fun way to eat more fruit. It also makes a healthy snack or appetizer. This is a great recipe to get kids involved in and let them create their own pizza.
Grilled Peach Crostini with Arugula and Balsamic Reduction
Before peach season is over you MUST make these Grilled Peach Crostinis. It’s such an easy appetizer or finger food to whip up, and they literally explode with flavor in your mouth. My mouth is watering right now just thinking of them!
Grilled Peach Crostini with Arugula and Balsamic ReductionRead More
Quick Tomato and Kale Pasta
Summer tomatoes are so good, I can just eat ’em like candy! This simple recipe is one of my favorite ways to use tomatoes, and it makes a quick and easy meal!
Sweet Potato Curry
You know the way to not get bored of vegetables? It’s pretty simple – just cook and season them differently! That’s exactly what curry does. It takes veggies to a whole new flavor level, am I right?
Upgraded Avocado Mash Toast
You know when you’re so hungry and you’re just looking for something to grab and eat right away? If you’re like me, you’ll just grab whatever is in sight, which might not be the healthiest thing. Avocado Toast is like healthy fast food right in your kitchen! This upgraded version has a twist though so keep …
Date Sweetened Cashew Icing with Gluten-Free Chocolate Cake
This icing is dairy-free, oil-free, gluten-free and refined sugar free! It gets it’s creamy texture from cashews and it’s sweet taste from dates. This icing resembles a cream cheese frosting, but without all the bad stuff.
Date Sweetened Cashew Icing with Gluten-Free Chocolate CakeRead More
Vegan Lasagna Soup with Homemade Ricotta
This soup is a hearty, vegan version of lasagna soup. It’s so filling and perfect to cozy up with after a long day. It’s oil-free, can be made gluten-free, and filled with plant protein, calcium and fiber!
Homemade Wild Blueberry Chia Jelly
This homemade jelly only requires a few ingredients and comes together in under 15 minutes. It’s full of antioxidants, fiber and omega-3’s, which all benefit your health.
Oil-Free Vegan Blueberry Waffles
Blueberry Waffles that taste so good you’d think you were eating something unhealthy! Only six ingredients required, and they can be whipped up in about 20 minutes.
Creamy Red Sauce Skillet Pasta
This easy recipe is healthy comfort food in a skillet! The dairy-free sauce has become a favorite in our house as it tastes like a healthy version of vodka sauce! It’s a creamy sauce we can feel good about eating because it’s made with good fats.
Vegan White Chili (Instant Pot and Stove Top)
White Chili is a delicious way to switch things and a great substitute for people who can’t do regular chili. It can be made in the Instant Pot or on the stove top. I’ve included both ways below.
Tempeh Stir-Fry with Oil-Free Pineapple Peanut Sauce
If you like a flavorful, hearty dinner in under 30 minutes this one is for you! This healthy stir-fry with an oil-free peanut sauce can be customized with any veggies you prefer. I’ve listed our favorites in the recipe below. The Pineapple Peanut sauce can be used for many things, not just stir-fry.
Tempeh Stir-Fry with Oil-Free Pineapple Peanut SauceRead More
4 Ingredient Raw Beet Salad
This beet salad is the simplest beet recipe I’ve ever made. It’s quick, easy, not messy and tastes delicious! I was surprised by the lack of beet flavor in this salad. It tastes more like apples than anything else, which is a good thing for anyone who doesn’t like beets. You just need 4 ingredients …
Instant Pot Vegan Cream Of Mushroom Soup
This Cream of Mushroom soup will shock you because it’s thick and creamy without any dairy or flours used. It’s also oil-free and gluten-free, but doesn’t compromise on flavor!
Why Weight Loss Should NOT Be Your Goal
Do you make New Year’s resolutions? I like to make a few. I think the new year is a great way to get a fresh start and really hold yourself accountable for implementing better practices in your life. One thing you won’t see on my list is weight loss and I wanted to tell …
Vegan Mushroom Meatballs
These Mushroom Meatballs are packed with nutrients and plant protein. I guess I shouldn’t call them meatballs since they don’t contain meat… But they are a great replacement and way better for you since they are oil-free, gluten-free and full of nutrients.
Oil-Free Garlic Oregano Cream Sauce
This Oil-free Garlic Oregano Sauce will take your pasta dishes to the next level. All you need is 4 ingredients and a blender (or food processor) to make this dairy-free, cream sauce in less than 5 minutes.
Quick Oil-free Tofu Scramble
This easy, oil-free tofu dish is packed with veggies, plant-based protein and lots of essential vitamins for a healthy and nourishing meal. Tofu scramble can be eaten on it’s own, in a tortilla for tacos or even on a salad.
Pumpkin Sheet Pancakes
Pumpkin Sheet Pancakes can be whipped up in minutes and baked in the oven for a simple breakfast that will bring a lot of smiles and happy tummies. These vegan pancakes have been healthified, but still explode with pumpkin flavor and sweetness.
Beanie Bites for Kids
These Beanie Bites are perfect for little ones and picky eaters. They are filled with plant protein, heathy fats and fiber. It’s an easy way to get in some good nutrition especially if your little one doesn’t love beans.