Chia pudding is filled with omega-3’s, fiber and protein, making it a healthy snack option! Beet chia pudding is even better because it gets in a nutritious veggie and ups the antioxidant content. It’s also a great to have before or after a workout.
We’re in the middle of Coronavirus right now. With so much uncertainty ahead, one thing I’m doing is making the most of the food I have on hand. One of my easy go-to meals is a buddha bowl. The thing I love about these bowls are they have no rules!
This soup is a cross between tortilla soup and enchilada soup, but since it has tortillas in it, that’s the name I went with. This one’s made healthier than most with baked tortillas and plant-based protein.
You might have heard that breakfast is the most important meal of the day and it’s TRUE! This week on ABC10 I showed 3 easy and healthy breakfast options for people on the go (recipes + video below), but first let me tell you why you should be eating breakfast.
I’ve recently had some requests for nut-free options so that’s one of the reasons behind these Tahini Lentil Brownies. They’re also oil-free and gluten-free but trust me, no one will know they’re healthy!
Healthy, plant-based tacos full of benefits and they easily come together in under 15 minutes! They’re a favorite weeknight meal around here because of the minimal work and cleanup! The cauliflower/walnut mixture gives it a “meaty” texture and the seasonings make it explode with taco flavor!
This drink is cozy, comforting and filled with lots of health benefits! It’s perfect for the colder weather because it boosts your immune system and helps keep the body thriving. Turmeric is one of the best things we can add to our diet and this is a sweet way to do it.
Ever have a sweet craving, but you’re trying to eat healthy so you don’t know how to satisfy it? I find this happens especially around the holidays when sugar is EVERYWHERE! Enter these Gluten-Free Peanut Butter Chocolate Chip Blondies! They’re made from garbanzo beans, healthier sugars and a couple other simple ingredients.
Nobody will miss the chicken with these Baked Cauliflower Buffalo Wings!
Lately, I’ve been all about taking simple dishes to the next level. Making it fancy, but keeping it simple. And this hearty salad does just that.
If you’re looking for a recipe to impress, this “Meaty” Mushroom Eggplant Rollatini is it. It might seem a little intimidating but, trust me, it looks fancy but it’s not that hard to make.
This Beet Hummus is packed with healthy ingredients that help improve digestion, assist with weight-loss and even improve cognitive function! It makes a delicious snack that can be meal prepped ahead of time. I make this beet hummus oil-free unless I want it to look pretty on top, then I add a little there.
Watermelon is such a refreshing fruit, and it’s also very hydrating for our bodies. Grilled Watermelon Pizza is a fun way to eat more fruit. It also makes a healthy snack or appetizer. This is a great recipe to get kids involved in and let them create their own pizza.
Before peach season is over you MUST make these Grilled Peach Crostinis. It’s such an easy appetizer or finger food to whip up, and they literally explode with flavor in your mouth. My mouth is watering right now just thinking of them!
Summer tomatoes are so good, I can just eat ’em like candy! This simple recipe is one of my favorite ways to use tomatoes, and it makes a quick and easy meal!
You know the way to not get bored of vegetables? It’s pretty simple – just cook and season them differently! That’s exactly what curry does. It takes veggies to a whole new flavor level, am I right?
You know when you’re so hungry and you’re just looking for something to grab and eat right away? If you’re like me, you’ll just grab whatever is in sight, which might not be the healthiest thing. Avocado Toast is like healthy fast food right in your kitchen! This upgraded version has a twist though so keep …
This icing is dairy-free, oil-free, gluten-free and refined sugar free! It gets it’s creamy texture from cashews and it’s sweet taste from dates. This icing resembles a cream cheese frosting, but without all the bad stuff.
This soup is a hearty, vegan version of lasagna soup. It’s so filling and perfect to cozy up with after a long day. It’s oil-free, can be made gluten-free, and filled with plant protein, calcium and fiber!
This homemade jelly only requires a few ingredients and comes together in under 15 minutes. It’s full of antioxidants, fiber and omega-3’s, which all benefit your health.
Blueberry Waffles that taste so good you’d think you were eating something unhealthy! Only six ingredients required, and they can be whipped up in about 20 minutes.
This easy recipe is healthy comfort food in a skillet! The dairy-free sauce has become a favorite in our house as it tastes like a healthy version of vodka sauce! It’s a creamy sauce we can feel good about eating because it’s made with good fats.
White Chili is a delicious way to switch things and a great substitute for people who can’t do regular chili. It can be made in the Instant Pot or on the stove top. I’ve included both ways below.
If you like a flavorful, hearty dinner in under 30 minutes this one is for you! This healthy stir-fry with an oil-free peanut sauce can be customized with any veggies you prefer. I’ve listed our favorites in the recipe below. The Pineapple Peanut sauce can be used for many things, not just stir-fry.