These cookies are flourless, oil-free and free of refined sugar. They can easily be made gluten-free as well. They're so easy to make, they'll become your new go-to treat.  (more…)

This is a tasty smoothie that's healthy for any child, but especially for ones that might be experiencing some kind discomfort like growing pains or teething. (more…)

With the 4th of July coming up, I thought I’d share some EASY recipes that are perfect for any type of celebrating, even if it’s just hanging out at home. They’re all healthy options so you don’t have to (more…)

Homemade Carrot Apple Sauce is loaded with antioxidants and vitamins essential for good health. It's great to feed to kids, especially for a tasty way to sneak in some veggies, but it's also adult approved! It's quick and easy to make, plus it freezes great to have on hand. (more…)

If you're like me, you love rich, decadent, chocolate desserts! These Brownie Ice Cream Cake Bites will satisfy those chocolate cravings all while being dairy-free, gluten-free and free of refined sugars. They're also full of plant protein, and can be made nut-free if needed. You’re doing your body a favor by eating one!

I wanted (more…)

Kale is one of the healthiest vegetables we can eat as it's in the cruciferous vegetable family, which is packed with health benefits. This Purple Kale Caesar salad is an easy and flavorful way to eat it.

It's filled with everything you'd want from a nourishing meal; plant protein, healthy fats, and gluten-free grains.  It doesn't have to be purple kale, any kind of kale will work.

The dairy-free Caesar dressing is what makes this salad SO delicious, and has been a key (more…)

Studies have shown that starting children off eating healthy early in life will help to keep them eating healthy later on. It also decreases their chances of obesity, childhood diabetes, attention disorders and many diseases.

Here are four easy and healthy meal ideas for little ones, but they're so good you might (more…)

Black Bean Brownies are a big trend (and rightfully so), but these brownies can be made with ANY bean, and they're just as good! They can be naturally sweetened, and they're automatically gluten-free.  If you've never had flourless brownies made from beans, let me tell you, these do NOT taste like beans. (more…)

Kale has been a hot commodity for the past few years, but I find a lot of people still don't know how to make it taste good, so here are three ways to make it delicious and incorporate more of it into your diet.

Kale is part of the cruciferous vegetable family, which is one of the healthiest things we can eat. (more…)

This pizza is not your average pizza. It's the perfect sweet and savory combo with unique flavors. It's quick and easy to make, plus it's dairy-free, full of plant protein and greens. This recipe contains some ingredients that you could buy pre-made from the grocery store or make from scratch. With busy lives, sometimes we just need to buy things pre-made, and I'm showing you what I buy that still keeps this pizza healthy. (more…)

Around the first of the year I always get asked a lot questions from people on my Facebook and Instagram about things they can do to live a healthier life if they're not ready to go fully plant-based.   (more…)

Healthy, oil-free, baked falafel balls are so easy to make with minimal ingredients. They're delicious in a pita, on top of a salad or just by themselves dipped in hummus or another dip you prefer. Falafels are great for parties since they can be an easy finger food too. They'll also fill you up with nourishing plant protein. I've made them (more…)