These Mushroom Meatballs are packed with nutrients and plant protein. I guess I shouldn't call them meatballs since they don't contain meat…

But they're a great replacement and way better for you since they're oil-free, gluten-free and full of nutrients. (more…)

This Oil-free Garlic Oregano Sauce will take your pasta dishes to the next level.

All you need is 4 ingredients and a blender (or food processor) to make this dairy-free, cream sauce in less than 5 minutes. (more…)

It's officially the holiday season, and gift shopping has begun!

I find gift guides helpful for me when I'm doing some online shopping so I thought I'd share some ideas with you.

I've broken it down into categories from gifts for in the kitchen, to parents and foodies.

I also got some of my favorite companies to give a discount code for you for your purchases, because who couldn't use a deal this time of year! (more…)

This easy, oil-free tofu dish is packed with veggies, plant-based protein and lots of essential vitamins for a healthy and nourishing meal.

Tofu scramble can be eaten on it's own, in a tortilla for tacos or even on a salad. (more…)

Pumpkin Sheet Pancakes can be whipped up in minutes and baked in the oven for a simple breakfast that will bring a lot of smiles and happy tummies.

These vegan pancakes have been healthified, but still explode with pumpkin flavor and sweetness. (more…)

These Beanie Bites are perfect for little ones and picky eaters.

They are filled with plant protein, heathy fats and fiber.

It's an easy way to get in some good nutrition especially if your little one doesn't love beans. (more…)

How you start your morning can make or break your day.

When we have a morning routine of positive practices it sets us up for good things to happen.

Taking time to care for yourself in the morning will benefit every area of your life. (more…)

Blueberry Oat Muffins that are perfect for kids or adults. They are flour-less, dairy-free and only sweetened with fruit! It's a great recipe for meal prepping as they can be stored in the fridge or freezer. (more…)

Herbs and spices are known to have some of the greatest antioxidant activities. The reason we should eat foods high in antioxidants is because they protect our cells from disease and a host of other problems like depression.

Our antioxidant levels can plummet when we get sick, don’t eat well or go through a stressful situation. This is why it’s important to eat foods that are high in antioxidants every single day. (more…)

These cookies are flourless, oil-free and free of refined sugar. They can easily be made gluten-free as well. They're so easy to make, they'll become your new go-to treat.  (more…)

This is a tasty smoothie that's healthy for any child, but especially for ones that might be experiencing some kind discomfort like growing pains or teething. (more…)

With the 4th of July coming up, I thought I’d share some EASY recipes that are perfect for any type of celebrating, even if it’s just hanging out at home. They’re all healthy options so you don’t have to (more…)