Herbs and spices are known to have some of the greatest antioxidant activities. The reason we should eat foods high in antioxidants is because they protect our cells from disease and a host of other problems like depression. Our antioxidant levels can plummet when we get sick, … [Read more...]
Anti-Inflammatory Roasted Squash Seeds
If you're carving pumpkins this week, don't throw out the seeds! I've got a tasty way you can use them - make pepitas! The beautiful leaves changing colors is not the only reason to love the fall season, but also the produce that changes with it. Right now squash is one of the … [Read more...]
Healing Creamy Broccoli Soup
Okay, you might be thinking broccoli soup, gross! I promise this is anything but gross. This is one recipe that will get even the pickiest of eaters to consume those pretty little green trees. It gives you a "creamy soup" fix without adding unhealthy heavy creams or … [Read more...]
ZUCCHINI HUMMUS
This Zucchini Hummus has lots of benefits. The garlic helps fight cancer; turmeric which has so many benefits like anti-aging & anti-inflammatory; cayenne pepper helps speed up metabolism. As I always say, it's better to make it at home than buying the packaged hummus with … [Read more...]
