This easy recipe is healthy comfort food in a skillet! The dairy-free sauce has become a favorite in our house as it tastes like a healthy version of vodka sauce! It’s a creamy sauce we can feel good about eating because it’s made with good fats.
White Chili is a delicious way to switch things and a great substitute for people who can’t do regular chili. It can be made in the Instant Pot or on the stove top. I’ve included both ways below.
If you like a flavorful, hearty dinner in under 30 minutes this one is for you! This healthy stir-fry with an oil-free peanut sauce can be customized with any veggies you prefer. I’ve listed our favorites in the recipe below. The Pineapple Peanut sauce can be used for many things, not just stir-fry.
One of my biggest passions in life is to inform people on how plant-based foods, foods provided by mother nature, actually prevent us from getting sick and can help to heal our bodies. There is a lot of misinformation out there about what foods are considered healthy. Here are 10 foods scientifically proven to be …
This beet salad is the simplest beet recipe I’ve ever made. It’s quick, easy, not messy and tastes delicious! I was surprised by the lack of beet flavor in this salad. It tastes more like apples than anything else, which is a good thing for anyone who doesn’t like beets. You just need 4 ingredients …
THIS PROMOTION IS NOW OVER! Valentine’s Day is not only a day to show others you love them, but also yourself! One of the best ways to show anyone love, including yourself, is getting healthier. Your body is always taking care of you. No matter what we’re doing our heart continues to beat, our …
This Cream of Mushroom soup will shock you because it’s thick and creamy without any dairy or flours used. It’s also oil-free and gluten-free, but doesn’t compromise on flavor!
Do you make New Year’s resolutions? I like to make a few. I think the new year is a great way to get a fresh start and really hold yourself accountable for implementing better practices in your life. One thing you won’t see on my list is weight loss and I wanted to tell …
These Mushroom Meatballs are packed with nutrients and plant protein. I guess I shouldn’t call them meatballs since they don’t contain meat… But they are a great replacement and way better for you since they are oil-free, gluten-free and full of nutrients.
This Oil-free Garlic Oregano Sauce will take your pasta dishes to the next level. All you need is 4 ingredients and a blender (or food processor) to make this dairy-free, cream sauce in less than 5 minutes.
It’s officially the holiday season, and gift shopping has begun! I find gift guides helpful for me when I’m doing some online shopping so I thought I’d share some ideas with you. I’ve broken it down into categories from gifts for in the kitchen, to parents and foodies. I also got some of my favorite …
This easy, oil-free tofu dish is packed with veggies, plant-based protein and lots of essential vitamins for a healthy and nourishing meal. Tofu scramble can be eaten on it’s own, in a tortilla for tacos or even on a salad.
Pumpkin Sheet Pancakes can be whipped up in minutes and baked in the oven for a simple breakfast that will bring a lot of smiles and happy tummies. These vegan pancakes have been healthified, but still explode with pumpkin flavor and sweetness.
These Beanie Bites are perfect for little ones and picky eaters. They are filled with plant protein, heathy fats and fiber. It’s an easy way to get in some good nutrition especially if your little one doesn’t love beans.
How you start your morning can make or break your day. When we have a morning routine of positive practices it sets us up for good things to happen. Taking time to care for yourself in the morning will benefit every area of your life.
Blueberry Oat Muffins that are perfect for kids or adults. They are flour-less, dairy-free and only sweetened with fruit! It’s a great recipe for meal prepping as they can be stored in the fridge or freezer.
Herbs and spices are known to have some of the greatest antioxidant activities. The reason we should eat foods high in antioxidants is because they protect our cells from disease and a host of other problems like depression. Our antioxidant levels can plummet when we get sick, don’t eat well or go through a stressful …
These cookies are flourless, oil-free and free of refined sugar. They can easily be made gluten-free as well. They’re so easy to make, they’ll become your new go-to treat.
This is a tasty smoothie that’s healthy for any child, but especially for ones that might be experiencing some kind discomfort like growing pains or teething.
With the 4th of July coming up, I thought I’d share some EASY recipes that are perfect for any type of celebrating, even if it’s just hanging out at home. They’re all healthy options so you don’t have to
Homemade Carrot Apple Sauce is loaded with antioxidants and vitamins essential for good health. It’s great to feed to kids, especially for a tasty way to sneak in some veggies, but it’s also adult approved! It’s quick and easy to make, plus it freezes great to have on hand.
If you’re like me, you love rich, decadent, chocolate desserts! These Brownie Ice Cream Cake Bites will satisfy those chocolate cravings all while being dairy-free, gluten-free and free of refined sugars. They’re also full of plant protein, and can be made nut-free if needed. You’re doing your body a favor by eating one! I wanted
Kale is one of the healthiest vegetables we can eat as it’s in the cruciferous vegetable family, which is packed with health benefits. This Purple Kale Caesar salad is an easy and flavorful way to eat it. It’s filled with everything you’d want from a nourishing meal; plant protein, healthy fats, and gluten-free grains. It …
Studies have shown that starting children off eating healthy early in life will help to keep them eating healthy later on. It also decreases their chances of obesity, childhood diabetes, attention disorders and many diseases. Here are four easy and healthy meal ideas for little ones, but they’re so good you might