Pollution, environmental toxins and even wildfire smoke can affect our lungs. Here are 4 foods that can protect and improve lung health. (more…)

Herbs are great to add to recipes for flavor, and freezing them is an easy way to save fresh herbs to use for later. (more…)

It's important to wash your produce before eating, especially if you're not buying organic. (more…)

These chocolate covered stuffed dates taste similar to a candy bar but they're made with healthy ingredients! All you need is dates, cashew butter, peanuts and dark chocolate. (more…)

If you're looking for a festive mocktail to celebrate the 4th of July then this Strawberry Sparkler drink is for you! It's made with simple ingredients and the best part is the fruity ice cubes that would make any drink fun for Independence Day! (more…)

If you’re looking for a festive recipe to celebrate the 4th of July check out these Patriotic Fruit Parfaits for a light dessert made with a dairy-free whip, white cake, blueberries and strawberries.  (more…)

Re-use nut butter jars with this overnight oats recipe. Using the nut butter jar is not only eco-friendly, it gives the oats even more flavor and protein. (more…)

These homemade fruit popsicles are a healthy way to stay cool this summer. This frozen treat is naturally sweetened from fruit and can easily be customized to your favorite flavor. (more…)

To make tortilla chips all you need is two ingredients: tortilla and salt. Any tortilla will work for this, so use whatever you like. (more…)

These vegan Easter Thumbprint cookies are made with better ingredients but still sweet and delicious. (more…)

This Strawberry Baked Oatmeal makes a hearty breakfast that's easy to make. Oats are high in prebiotic fiber which will help keep you feeling full until lunch. This recipe is a family favorite.  (more…)

Whether you're suffering from allergy symptoms or feeling under the weather these juice shots could help you feel better. (more…)