Summer is officially on it’s way out and we’re heading into fall, which means the weather will be changing soon. Sometimes, when the weather changes, we get sick especially if our immunity is down. Pills and powders like Emergen-C’s might seem like a good way to boost your immune system, but did you know
Watermelon is such a refreshing fruit, and it’s also very hydrating for our bodies. Grilled Watermelon Pizza is a fun way to eat more fruit. It also makes a healthy snack or appetizer. This is a great recipe to get kids involved in and let them create their own pizza.
Before peach season is over you MUST make these Grilled Peach Crostinis. It’s such an easy appetizer or finger food to whip up, and they literally explode with flavor in your mouth. My mouth is watering right now just thinking of them!
Do you ever go for the banana bread when buying a pastry, thinking that it has to be healthier since it has bananas, right? Well, the majority of those loafs are filled with refined sugar, oils and preservatives.
Summer tomatoes are so good, I can just eat ’em like candy! This simple recipe is one of my favorite ways to use tomatoes, and it makes a quick and easy meal!
If you have any kind of cookware or bakeware in your cabinets then I want to ask you… Did you know it could be leaching chemicals into your food?! If it’s non-stick cookware then it’s most likely leaching chemicals into your food.
You know the way to not get bored of vegetables? It’s pretty simple – just cook and season them differently! That’s exactly what curry does. It takes veggies to a whole new flavor level, am I right?
You know when you’re so hungry and you’re just looking for something to grab and eat right away? If you’re like me, you’ll just grab whatever is in sight, which might not be the healthiest thing. Avocado Toast is like healthy fast food right in your kitchen! This upgraded version has a twist though so keep …
This icing is dairy-free, oil-free, gluten-free and refined sugar free! It gets it’s creamy texture from cashews and it’s sweet taste from dates. This icing resembles a cream cheese frosting, but without all the bad stuff.
This soup is a hearty, vegan version of lasagna soup. It’s so filling and perfect to cozy up with after a long day. It’s oil-free, can be made gluten-free, and filled with plant protein, calcium and fiber!
This homemade jelly only requires a few ingredients and comes together in under 15 minutes. It’s full of antioxidants, fiber and omega-3’s, which all benefit your health.
Blueberry Waffles that taste so good you’d think you were eating something unhealthy! Only six ingredients required, and they can be whipped up in about 20 minutes.
This easy recipe is healthy comfort food in a skillet! The dairy-free sauce has become a favorite in our house as it tastes like a healthy version of vodka sauce! It’s a creamy sauce we can feel good about eating because it’s made with good fats.
White Chili is a delicious way to switch things and a great substitute for people who can’t do regular chili. It can be made in the Instant Pot or on the stove top. I’ve included both ways below.
If you like a flavorful, hearty dinner in under 30 minutes this one is for you! This healthy stir-fry with an oil-free peanut sauce can be customized with any veggies you prefer. I’ve listed our favorites in the recipe below. The Pineapple Peanut sauce can be used for many things, not just stir-fry.
One of my biggest passions in life is to inform people on how plant-based foods, foods provided by mother nature, actually prevent us from getting sick and can help to heal our bodies. There is a lot of misinformation out there about what foods are considered healthy. Here are 10 foods scientifically proven to be …
This beet salad is the simplest beet recipe I’ve ever made. It’s quick, easy, not messy and tastes delicious! I was surprised by the lack of beet flavor in this salad. It tastes more like apples than anything else, which is a good thing for anyone who doesn’t like beets. You just need 4 ingredients …
THIS PROMOTION IS NOW OVER! Valentine’s Day is not only a day to show others you love them, but also yourself! One of the best ways to show anyone love, including yourself, is getting healthier. Your body is always taking care of you. No matter what we’re doing our heart continues to beat, our …
This Cream of Mushroom soup will shock you because it’s thick and creamy without any dairy or flours used. It’s also oil-free and gluten-free, but doesn’t compromise on flavor!
Do you make New Year’s resolutions? I like to make a few. I think the new year is a great way to get a fresh start and really hold yourself accountable for implementing better practices in your life. One thing you won’t see on my list is weight loss and I wanted to tell …
These Mushroom Meatballs are packed with nutrients and plant protein. I guess I shouldn’t call them meatballs since they don’t contain meat… But they are a great replacement and way better for you since they are oil-free, gluten-free and full of nutrients.
This Oil-free Garlic Oregano Sauce will take your pasta dishes to the next level. All you need is 4 ingredients and a blender (or food processor) to make this dairy-free, cream sauce in less than 5 minutes.
It’s officially the holiday season, and gift shopping has begun! I find gift guides helpful for me when I’m doing some online shopping so I thought I’d share some ideas with you. I’ve broken it down into categories from gifts for in the kitchen, to parents and foodies. I also got some of my favorite …
This easy, oil-free tofu dish is packed with veggies, plant-based protein and lots of essential vitamins for a healthy and nourishing meal. Tofu scramble can be eaten on it’s own, in a tortilla for tacos or even on a salad.