I’m so excited to announce that I naturally gave birth to a healthy (9 pound!) baby boy almost a month ago. If you’ve followed my health journey here then you know I was told by doctors I wouldn’t be able to have a baby because of my diagnosis, but after making these changes
5 Things To Help Heal PCOS
Polycystic Ovary Syndrome is said to be the most common hormone abnormality among women in the United States. It causes infertility, menstrual dysfunction, weight gain, acne and more. Many women suffer from it and have no idea. As most of you know, I was diagnosed with PCOS last year, but have since healed it. Today, …
The Fat We Should All Be Eating
In the 80’s and 90’s we were made to believe that fat is bad. Low-fat products were all the rage, but little did people know they were actually filling them with more sugar to get rid of the fat. Thankfully, there’s now much research that shows that we need good fat. Studies have shown that these …
How To Heal Yourself With Food
I’m in the process now of studying to renew my holistic nutrition certification, which got me thinking I should share with you how I recently healed myself with food (and how you can too!), plus some other BIG news that came from it! One of the main reasons I started this blog and studied holistic nutrition was to …
Body Boosting Blueberry Smoothie
When our bodies need a boost, we should always turn to real whole foods for help. This Body Boosting Blueberry Smoothie assists with balancing stress hormones, enhancing energy levels and boosting metabolism. Plus it satisfies taste buds and hunger pains.
5 Foods to Avoid For Better Balance
Do you suffer from symptoms like the 3pm slump, skin problems, difficulty sleeping, feeling achy or bloated? If you’re feeling “off” at all, making a few changes with what you’re eating could help tremendously. Every time we eat, we are given an opportunity to heal and nourish ourselves. I know that it’s hard to make each meal
Benefits of Eating Sweet Potato Fries + Recipe
Who doesn’t love sweet potato fries? Basically, they’re a guilty free french fry. That’s if you cook them right, and they come with a lot of health benefits when you do. I’ve been doing a lot research lately on foods that help balance hormones, and sweet potatoes are one of them. Even more reason to …
5 Foods That Help Balance Hormones + My Diagnosis
Many people suffer from hormone imbalance. It’s not just women either… Men do as well. Everything from thyroid problems to adrenal fatigue to depression. A few weeks ago I was diagnosed with PCOS, which stands for Polycystic Ovarian Syndrome. I’ve been having hormonal issues since I stopped using birth control