Sharon Palmer is a registered dietitian, food and nutrition writer, and plant-based nutrition expert. This week Sharon is contributing to the blog with her 5 easy tips for a healthy 2016! Now that the hype of the new year is coming to an end, I think we could all use a little … [Read more...]
Why You Should Eat More White Beans
White beans are packed with antioxidants that offer amazing health benefits. They're also so versatile when it comes to cooking. I love using them in recipes for dips, desserts and more. These cookies are so good, you can fool anyone into eating beans! … [Read more...]
Benefits Of Adding Fat To Fruit & Veggies
One of the main reasons we eat salads is because they're so good for us, but what if you're eating it and not reaping all the benefits?! … [Read more...]
HOMEMADE LIME JUICE SPITZER AND THE BENEFITS
If you like sprite, I've great a tasty, healthier switch for you! First I want to tell you a little about why we should all try to consume more lime juice. It has a variety of health benefits, all thanks to its rich amount of vitamin C and flavonoids! Vitamin C is an essential … [Read more...]
RED BEET SMOOTHIE
INGREDIENTS … [Read more...]
