Sharon Palmer is a registered dietitian, food and nutrition writer, and plant-based nutrition expert. This week Sharon is contributing to the blog with her 5 easy tips for a healthy 2016! Now that the hype of the new year is coming to an end, I think we could all use a little motivation to continue getting healthier. …
Why You Should Eat More White Beans
White beans are packed with antioxidants that offer amazing health benefits. They’re also so versatile when it comes to cooking. I love using them in recipes for dips, desserts and more. These cookies are so good, you can fool anyone into eating beans!
Benefits Of Adding Fat To Fruit & Veggies
One of the main reasons we eat salads is because they’re so good for us, but what if you’re eating it and not reaping all the benefits?!
HOMEMADE LIME JUICE SPITZER AND THE BENEFITS
If you like sprite, I’ve great a tasty, healthier switch for you! First I want to tell you a little about why we should all try to consume more lime juice. It has a variety of health benefits, all thanks to its rich amount of vitamin C and flavonoids! Vitamin C is an essential nutrient …
RED BEET SMOOTHIE
INGREDIENTS
Boost Metabolism Each Morning With This
A glass of warm lemon water with cayenne pepper has shown to improve digestion, eliminate toxins and boost your metabolism. Lemon juice is a natural detoxifier and packed with antioxidants and electrolytes. The cayenne pepper boosts your metabolism. This is a great way to start the fat burning in your body and keep it going through …