It can seem overwhelming keeping our kids healthy, especially during cold and flu season, but it doesn’t have to be! Here’s a few simple ways to keep kids healthy.
When our bodies need a boost, we should always turn to real whole foods for help. This Body Boosting Blueberry Smoothie assists with balancing stress hormones, enhancing energy levels and boosting metabolism. Plus it satisfies taste buds and hunger pains.
I know recipes are on pumpkin overload this time of year, but I had to share this Pumpkin Protein Smoothie with you. . It’s tastes like a dessert to me, but healthy enough to drink any time of the day.
This smoothie is one decadent way to get your greens and protein in first thing in the morning. This seriously tastes like dessert for breakfast, and it’s so filling! Cacao always boosts my mood so I love starting my days with it. Cherries do some amazing things for your health so this smoothie is loaded with goodness.