These BBQ Jackfruit Sandwiches are a healthier alternative to a pulled pork sandwich! The texture is identical and the flavor is always in the sauce!  (more…)

There are so many oils on the market and a lot of conflicting information. It's hard to know which one is best.

Not all oils are created equal. Some are worse than others. (more…)

Now that the temperatures are warmer we'll be spending more time outside, hiking, camping or just taking a nice summer stroll. This also means we'll be fighting off bugs, especially mosquitos! Instead of reaching for the bug repellents that are full of chemicals, how about trying some of these more natural remedies (more…)

Tea's are one of the healthiest things we can drink. Most are filled with antioxidants and anti-inflammatory properties along with other health benefits. If you're looking for an easy way to incorporate more healthy routines in your life, adding a cup a tea per day can do wonders for your health. (more…)

This healthy, plant-based cereal is made with 4 ingredients, high in protein, no refined sugars and can be made gluten-free!

Cereal is such a nostalgic breakfast option for me. Unfortunately, the mainstream cereal has artificial dyes, preservatives, refined sugars and other chemicals that aren't good for our health – especially children! (more…)

Mascara, it's something almost everyone has in their makeup bag. It's said to be the second most used beauty product behind lipstick!

I definitely use mascara more than lipstick so I want to know what's in it, especially if I'm putting it on my body almost every single day.

But not all mascaras are created equal. Some have ingredients that shouldn't be on our eyes! (more…)

We've been told over and over again to put on sunscreen to prevent damage and even skin cancer from sun exposure, but did you know a lot of these ingredients meant to “protect us” haven't even been tested for safety or efficacy? (more…)

The Environmental Working Group has released the 2020 list of the Dirty Dozen. If you're unfamiliar with this list it consists of the top 12 fruits and vegetables with the highest amounts of pesticide residue that could be concerning. (more…)

Did you know certain foods can help boost your mood?!?

It's true, but let me just say, I'm not talking about eating a whole bag of chips or pint of ice cream! (more…)

Happy Earth Day!

We're only given one planet to live on and it needs our help more than ever. If you feel like your efforts won't make that big of a difference, that's simply not true. (more…)

People are more aware of keeping their immune systems boosted with everything that's going on with Covid-19, but this is really something we should always be striving to do!

Fruits and vegetables are packed with antioxidants that protect our cells from viruses and diseases. (more…)

Chia pudding is filled with omega-3's, fiber and protein, making it a healthy snack option!

Beet chia pudding is even better because it gets in a nutritious veggie and ups the antioxidant content.

It's also a great to have before or after a workout.  (more…)