These muffins look a little scary, but actually make you look younger! They’ve become my favorite muffin to make not only because of the benefits… They taste AH-mazing!
Homemade Roasted Almond Butter
Making your own almond butter is really simple to do. The only ingredient you need is almonds! A lot of times the store-bought nut butters have extra oils and sugar in them. Not to mention they can be pretty pricey! This is a lightly roasted almond butter that tastes delicious on things like a bowl of …
VANILLA “GREEN” PROTEIN SMOOTHIE
Instead of drinking a processed, chemical-filled protein shake after a workout, blend this one up! From this smoothie you will get protein, potassium, healthy fats, antioxidants and so much more! If you use protein powders check out this article from the Food Babe to find out the best ones on the market that don’t include …
MEAL PREPPING – BAG MORNING SMOOTHIE INGREDIENTS ON THE WEEKENDS
Do you like having a green smoothie in the morning, but don’t have the time to cut everything up? Well, do the time consuming work of cutting up all your ingredients on the weekends and freeze it for during the week. Use freezer bags or glass jars. I like to put the greens and veggies …
MEAL PREPPING – BAG MORNING SMOOTHIE INGREDIENTS ON THE WEEKENDSRead More
BENEFITS FROM FOODS – PEACHES
Benefits of peaches include: 1. Help cleanse your kidney & bladder 2. Fights cardiovascular disease 3. Healthy stress-reliever that helps reduce anxiety 4. They keep the skin healthy w vitamins that regenerate skin tissue 5. Reduce hair loss w positive effect on the scalp Love when it’s peach season! They are so good for you! That’s …
RED BEET SMOOTHIE
INGREDIENTS
KUNG PAO DISH REVIEW – REAL FOOD DAILY – LOS ANGELES
Real Food Daily is one of my favorite organic vegan restaurants in LA. This is the Kung Pao dish. It was delicious. When you’re in the mood for an Asian dish this is a healthy way to satisfy that craving. I give this dish 4 stars! Yum!
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HOMEMADE TRAIL MIX
This is one snack that is so easy to make so why would you ever buy? Especially the non organic trail mixes because they add so many unnecessary ingredients including preservatives and high fructose corn syrup! I hate that so many products have high fructose corn syrup in them! That’s why you’re better off making your …