These muffins look a little scary, but actually make you look younger! They've become my favorite muffin to make not only because of the benefits… They taste AH-mazing! … [Read more...]
Homemade Roasted Almond Butter
Making your own almond butter is really simple to do. The only ingredient you need is almonds! A lot of times the store-bought nut butters have extra oils and sugar in them. Not to mention they can be pretty pricey! This is a lightly roasted almond butter that tastes delicious on … [Read more...]
VANILLA “GREEN” PROTEIN SMOOTHIE
Instead of drinking a processed, chemical-filled protein shake after a workout, blend this one up! From this smoothie you will get protein, potassium, healthy fats, antioxidants and so much more! If you use protein powders check out this article from the Food Babe to find out the … [Read more...]
MEAL PREPPING – BAG MORNING SMOOTHIE INGREDIENTS ON THE WEEKENDS
Do you like having a green smoothie in the morning, but don't have the time to cut everything up? Well, do the time consuming work of cutting up all your ingredients on the weekends and freeze it for during the week. Use freezer bags or glass jars. I like to put the greens and … [Read more...]
BENEFITS FROM FOODS – PEACHES
Benefits of peaches include: 1. Help cleanse your kidney & bladder 2. Fights cardiovascular disease 3. Healthy stress-reliever that helps reduce anxiety 4. They keep the skin healthy w vitamins that regenerate skin tissue 5. Reduce hair loss w positive … [Read more...]
