Did you know certain foods can help boost your mood?!? It’s true, but let me just say, I’m not talking about eating a whole bag of chips or pint of ice cream!
Antioxidants in Herbs and Spices
Herbs and spices are known to have some of the greatest antioxidant activities. The reason we should eat foods high in antioxidants is because they protect our cells from disease and a host of other problems like depression. Our antioxidant levels can plummet when we get sick, don’t eat well or go through a stressful …
Basil Hibiscus Lemonade
Did you know hibiscus tea actually has more antioxidants than green tea? Well it does, and honestly it tastes a lot better too. This Basil Hibiscus Lemonade makes it even tastier, plus adds even more health benefits. One study showed that two strong cups of hibiscus tea each day lowered blood pressure better than a …