Level up your guacamole with this protein packed guac! It gets its protein from edamames, which are also a great source of fiber, folate, iron and calcium. One cup of these little green beans has about 17 grams of protein. This guacamole tastes very similar to regular guacamole, but fills you up a little more! (more…)

These Baked Chili Tortilla Cups make an easy appetizer and can be customized with your favorite toppings! Make them for Game Day or any gathering for that matter. They can easily be made oil-free, gluten-free and dairy-free. (more…)

A couple of years ago a Viral Feta Pasta dish went viral on Instagram and we're still making it on the regular! (more…)

Dates are one of the most nutritious fruits we can eat and this dairy-free DATE MILK recipe is a healthy way to naturally sweeten things like coffee and oatmeal. (more…)

We all know cutting back on calories can help lose weight, but did you know there's certain foods that can help as well? I like to call these foods weight loss accelerators. (more…)

New Year's resolutions can be overwhelming and is the reason why we often don’t stick to them. Instead try to start small healthy habits that are easier to stick to long term.  Here are 3 healthy habits to start that are easy to do and won’t break your bank. (more…)

This pumpkin bread is a healthier twist on my grandmother's pumpkin bread recipe that I ate growing up. I swapped some of the ingredients for healthier alternatives, but it tastes just as good! (more…)

Did you know that 70 percent of our immune system lives in our gut? (more…)

Ring in the New Year with this Lemon Raspberry Cider Spritz. This mocktail only has four ingredients and it can be made straight in the glass. It's also perfect for dry January! Share with someone who would like this recipe.

(more…)

If you like a DIY Gift then you'll want to make this Healthy Hot Chocolate Mix in a jar. They're perfect for a neighbor, co-worker or friend. (more…)

We eat a lot of oats for breakfast so I'm always trying out ways to switch it up because although I love hot oatmeal it can get boring eating the same way over and over. These Cinnamon Apple Oatmeal Cups are full of flavor and so filling! It's basically like oatmeal in a muffin form. My whole family loves them! (more…)

Turn your veggie scraps into veggie broth! It’s so easy to do, and a great way to use up vegetables that are starting to go bad! (more…)