Carrots A study conducted by researchers at Harvard University found that younger women who ate two or more servings of carotenoid-rich fruits and veggies a day (including CARROTS, spinach, broccoli, romaine lettuce, oranges) had a 18% lower risk breast cancer than women who ate fewer than four servings a week.  Cut up some carrots and serve with hummus or other dips! A simple snack that is sooo good for you! Other benefits of carrots include:

1. Clean your teeth while eating them

2. They have anti-aging properties that keeps you looking young

3. Prevent heart disease

4. They help cleanse the body

5. Fight Cancer    

  • Suraj Kumar says:

    Hey, Megan

    I like to eat carrots raw, and now I know that it can prevent the risk of cancer. Awesome article Megan, with the reference of Harvard University it is now proved that carrot can prevent breast cancer. It is good for everyone and it can save us from many diseases.

    Carrot has a number of nutrition and health benefits. This post will encourage many to consume carrots and to take advantage of its nutrition. carrots are good for our skin and additionally it can prevent breast cancer, we can say that carrots can be favorite to women. I will also encourage many of friends and family members to eat carrot.

    An apple a day keep the doctor away now we can also say that carrots can also keep the doctor away.

    with regards,

    Suraj Kumar

    • Megan Lawson says:

      Thanks Suraj! All fruit and veggies contain some kind of healing, nutritional value that's why it's so important we consume them as much as possible!

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